#4 is an absolute must.
Last week’s post debunked some of the myths regarding the dangers of strength training. This week’s post is highly related, and one that deserves some attention: The concept of arbitrary movement standards. Again, like most things in the health and wellness space, I’m a bit unsure as to how these messages still make their way through the industry and into the ears of clients and patients. Given the relatively poor ability to associate lifting technique to injury (could be a potential contributor, but have to consider a multitude of other factors as well), it is extremely difficult to predict outcomes with these movement standards. We must also consider that the strategies the body uses without load versus under load are drastically different. The task at hand will ultimately dic
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While salons are closed due to quarantine, it's the perfect time to learn how to do an at-home pedicure. We consulted the pros to find out the best pedicure tools and products that you can use at home, so you can become an expert on your own in no time.
Alice + Olivia designer and founder Stacey Bendet has finally brought her quirky style to eyewear, and the results are over-the-top good.
Nothing conjures up the warm, cozy feelings of the autumn season like steaming soups, hearty stews, and sizzling roasts. Mhmm we can smell it already! To conquer, albeit, some intimidating dishes
See British Vogue’s edit of the best shirts to buy right now. While staying in pyjamas all day might seem appealing when working from home, it might not be video conference call appropriate. The solution? Throwing on a comfortable yet stylish shirt. Look to Jacquemus for a patterned piece, or to Prada for a classic blue hue.
You DONT need to be perfect….
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Everything you need to know about playing the string-switching game Cat's CradleWant something fun to do with friends or by yourself to pass the time? Well, we've got the perfect game for you! Cat's Cradle is a traditional string game that...
Are you approaching Medicare and need help understand all the letters and your options? Get clear on "What is Medicare" by starting here!
Dr. Jay Calvert & Dr. Millicent Rovelo discuss "Architectural Rhinoplasty"! The docs explain the term "Architectural Rhinoplasty", and what you need to know ...
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Choosing your engagement ring is a significant milestone. Here's everything you need to know about our bespoke appointment with a diamond specialist to find your perfect ring.
A great project is made out of consistent code. In the perfect world, the code should be indistinguishable from its writer: You should not be able to tell who authored which line of code in the…
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You don't need to be perfect. You just need to be alive #awareness #mindfulness #awarelife #psychology #soul #selawareness #selfcare
