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(It's been four months since "100 Songs for 2010." Time for another massive collection of songs.) Last week, Heather asked me to put together a playlist for her that she could listen to while running. Over the years, a lot of people have made the same request, as "running playlist" combines two of my three favorite hobbies (sadly, there isn't really a way to integrate baseball as well). I've made dozens of playlists for other people, and hundreds for myself ... and for the most part they all contain basically the same songs. So, because I like making lists, I thought it was finally time to compose a master list. And here it is. 200 Running Songs. Check out the full list after the jump. July 2013 Update: Somehow this showed up on Pinterest, racked up over a million hits, and crashed my hosting account a couple times. Since I never meant for this site to be a music piracy clearinghouse (more a music piracy boutique!), I took down the MP3 links ... which led to hundreds of requests in the comment section. I can't keep up with all of them. So we're embracing quasi-legality, and Spotify. Here's the list: A few overall thoughts about the playlist: (1) It's amazing to me how personal and subjective a running playlist can be. Ilana is HORRIFIED by 99% of the songs I chose (the two she agrees with are "Badd" by the Ying Yang Twins and "You Can DO It" by Ice Cube). There are 200 songs in this collection, and I'm really hoping you can find twenty or twenty-five that work for you. Maybe a nice 90-minute mix from the thirteen hours of music here. If you can't, I suggest you ask Ilana for recommendations. She has pretty strong opinions when it comes to running songs. (2) These are songs culled from the running playlists I've personally made over the years. I didn't try to seek out new songs. This list is not meant to be in any way exhaustive. If you look for running playlists online, EVERY SINGLE ONE will include "Lose Yourself" by Eminem. It doesn't really work for me, so it's not here. (3) My running tastes skew HEAVILY to the radio hip hop of my college years. I tried to limit myself to two songs per artist, but I cheated a couple times with artists like Ludacris and 50 Cent. If this were the "300 Running Songs" playlist, there would be a lot more Trick Daddy. (4) I also like (a) really happy pop-punk, (b) hip hop with horn or violin samples, (c) mash-ups and remixes, and (d) obvious, cheesy samples. There's no Girl Talk here, since it's hard to pick one or two songs from his albums, but I highly recommend running to his stuff. I want as much going on in my head as possible. (5) This is the most important overall thought: a lot of these songs are objectively, unmistakably TERRIBLE. There is a Ke$ha song on here. I have made the argument several times that "Built This City" by the Diplomats is the WORST SONG EVER WRITTEN. And yet, every time it comes up on shuffle, that's an enjoyable six minutes of running, so I keep including it on playlists. I can't explain how it works. So, while I'd love for you to incorporate this mix into your workout routine, I ask that you never listen to it while not running. There are a handful of songs on here that are great in any context, but they are in the minority. So that's it. If you feel like leaving a comment, I'd love to hear about your favorite running songs. (Full List after the Break) July 2013 Update: Spotify has a lot of stuff, but not everything. To keep this at 200 songs, we've made a few additions. They are: Alphabeat – "Heat Wave" Avicii – "Levels" Azealia Banks - "212" Bouncing Souls – "Lean on Sheena" Bubba Sparxxx – "Comin' Round" Cher Lloyd – "Want U Back" CHVRCHES – "The Mother We Share" Crystal Castles – "Air War" David Guetta – "Who's that Chick?" Icona Pop – "I Love It" Japandroids – "The House the Heaven Built" The Knife – "We Share Our Mother's Health" LCD Soundsystem - "All My Friends" (Give it a chance! It's long, but the payoff is worth it!) Motion City Soundtrack – "Everything is Alright" Mowgli's – "San Francisco" Nappy Roots – "Good Day" Petey Pablo – "Raise Up" Skrillex – "Bangarang" Supergrass – "Alright" Wiz Khalifa – "Black and Yellow" Cuts/modifications noted below. (1) The Academy Is ... - "About a Girl" (2) AFI - "Girl's Not Grey" (3) Alien Ant Farm - "Smooth Criminal" (4) Alkaline Trio - "Private Eye" (5) Alphabeat - "The Spell" (6) Andrew WK - "Party Hard" (7) Architecture in Helsinki - "Hold Music" (8) Atmosphere - "Get Fly" (9) Avril Lavigne - "Freak Out" (10) Bad Religion - "Los Angeles is Burning" (11) Basement Jaxx - "Lucky Star" (f/ Dizzee Rascal) (12) Basement Jaxx - "Where's Your Head At?" (13) Black Eyed Peas - "Let's Get Retarded" (14) Blackalicious - "Supreme People" (15) Bloc Party - "Flux" (16) Blue Scholars - "North By Northwest" (17) Blur - "Country House" (18) Bow Wow - "Fresh Azimiz" (19) Bowling for Soup - "Ohio (Come Back to Texas)" (20) Boys Like Girls - "The Great Escape" (21) The Bravery - "An Honest Mistake" (22) Brother Ali - "Talkin' My Shit" (23) Busta Rhymes - "Break Ya Neck" (24) The Caesars - "Jerk It Out" (25) Cam'ron - "Hey Lady" (26) CSS - "Musis Is My Hot Hot Sex" (27) Cassie - "Is It You?" (28) Chamillionaire - "Ridin' Dirty" (29) Ciara - "Oh" (f/ Ludacris) (30) CNN - "Invincible" (31) Cobra Starship - "Snakes On a Plane (Bring It)" (32) Common Market - "Love One" (33) The Coup - My Favorite Mutiny" (34) Crystal Method - "Name of the Game" (35) The Darkness - "I Believe In a Thing Called Love" (36) David Banner - "Fuck 'Em" (f/ Pastor Troy) (37) David Banner - "9 mm" (38) Decemberists - "July, July!" (39) Destiny's Child - "Soldier" (40) Devin Davis - "Giant Spiders" (41) Dilated Peoples - "Back Again" (42) Dilated Peoples - "This Way" (43) Diplomats - "Built This City" (44) Dirt McGirt - "Pop Shit" (f/ Pharrell) (45) DMX - "Party Up" (46) DMX - "Where Da Hood At?" (Spotify actually has this, but I gotta be honest, this is a level of homophobia I can't really deal with anymore) (47) Dr. Dre - "What's The Difference?" (48) Dropkick Murphys - "I'm Shipping Up to Boston" (49) Duran Duran - "Hungry Like the Wolf" (50) E-40 - "Automatic" (51) Electric Six - "Dance Commander" (52) Electric Six - "Danger! High Voltage" (53) Fabolous - "Breathe" (54) Fall Out Boy - "Of All the Gin Joints" (55) Fall Out Boy - "Sugar, We're Going Down" (56) Fannypack - "Hey Mami" (57) Fat Joe - "What's Luv?" (58) Fat Joe - "Make It Rain" (59) The Federation - "Stunna Glasses" (Remix) (60) Fratellis - "Henrietta" (61) Fratellis - "Flathead" (62) G Unit - "Poppin' Them Thangs" (63) G Unit - "Stunt 101" (64) Gang Starr - "Work" (65) Gaslight Anthem - "The '59 Sound" (66) Girls Aloud - "The Show" (67) Goo Goo Dolls - "Long Way Down" (68) Mash-Up - Grease vs. Dr. Dre and Snoop Dogg (69) Green Day - "She" (70) Green Day - "Uptight" (71) Hanson - "If Only" (72) Mash-Up - Notorious BIG vs. Miley Cyrus (73) Head Automatica - "Beating Heart Baby" (74) Helen Love - "Debbie Loves Joey" (75) Hood Internet - "Absorb the Lipgloss" (76) Hood Internet - "That's That Whirlwind" (77) Huey Lewis - "The Power of Love" (78) Ice Cube - "You Can Do It" (79) Idlewild - "You Held The World In Your Arms" (80) IMA Robot - "Alive" (81) Incubus - "Still Not A Player" (f/ Big Pun) (82) Ja Rule - "New York (100 Guns)" (83) Jamiroquoi - "Love Foolosophy" (84) Jay-Z - "Izzo (H.O.V.A.)" (85) Jay-Z - "City Is Mine" (86) Jay-Z - "Numb/Encore" (f/ Linkin Park) (87) Joe Esposito - "You're the Best Around" (88) John Legend - "Used to Love U" (89) Jonas Brothers - "Burnin' Up" (90) Juelz Santana - "Rumble Young Man Rumble" (91) Justice - "DVNO" (92) Justin Timberlake - "My Love" (93) Juvenile - "Back That Azz Up" (94) Kano - "Remember Me" (95) Kanye West - "Through the Wire" (96) Kanye West - "Gold Digger" (97) Katrina and the Waves - "Walkin' on Sunshine" (98) Ke$ha - Your Love Is My Drug" (99) Kelly Clarkson - "Since U Been Gone" (100) La Roux - "Bulletproof" (101) LCD Soundsystem - "Daft Punk Is Playing at My House" (102) Lil Jon - "Get Low" (103) Lil Flip - "Game Over" (104) Mash-Up - Lovemakers vs. 50 Cent (no remix, we're going with the Lovemakers original here) (105) Lucky Boys Confusion - "Fred Astaire" (106) Ludacris - "Move Bitch" (107) Ludacris - "Get Back" (108) Ludacris - "Put Your Money" (f/ DMX) (109) Lyrics Born - "Callin' Out" (110) MOP - "Cold As Ice" (111) MOP - "Ante Up" (112) Mac Dre - "Feelin' My Self" (113) Millencolin - "No Cigar" (114) Michael Jackson - "Beat It" (115) Dogs Die In Hot Cars - "Godhopping" (116) Miri Ben Ari - "Fly Away" (117) Miri Ben Ari - "4 Flat Tires" (119) Mistah F.A.B. - "Ghost Ride It" (120) Morningwood - "Nth Degree" (121) Muscles - "Chocolate, Raspberry, Lemon, and Lime" (122) N.A.S.A. - "Strange Enough" (123) Nadiya - "Tour Ces Mots" (124) Nappy Roots - "Aww Naw" (125) Nas - "Made You Look" (Remix) (no remix, substituting the original) (126) Nas - "Got Ur Self A ..." (127) Naughty By Nature - "Feels Good" (128) Murphy Lee - "Shake Ya Tailfeather" (129) New Pornographers - "Your Daddy Don't Know" (this is a cover, we're substituting the original by a band called Toronto) (130) Notorious B.I.G. - "Mo Money Mo Problems" (131) Notorious B.I.G. - "Notorious Thugs" (132) Obie Trice - "We All Die One Day" (133) OK Go - "Get Over It" (134) Onyx - "Slam Harder" (135) Outfield - "Your Love" (136) Outkast - "Rosa Parks" (137) Ozomatli - "1234" (f/ De La Soul) (138) Puff Daddy - "All About the Benjamins" (139) Papa Roach - "Last Resort" (140) Phoenix - "Everything Is Everything" (141) Pipettes - "Pull Shapes" (142) Pointer Sisters - "Jump (For My Love)" (143) Prodigy - "Breathe" (144) Punjabi MC - "Beware of the Boys" (Remix) (145) Rage Against the Machine - "Guerrilla Radio" (146) Rage Against the Machine - "Killing In the Name" (147) Rancid - "Ruby Soho" (148) The Rasmus - "In the Shadows" (149) Ratatat - "Glock Nines" (150) Redman - "I'll Be That" (151) Reel Big Fish - "Beer" (152) Refreshments - "Banditos" (153) Rich Creamy Paint - "Warehouse" (154) Risk Astley - "Never Gonna Give You Up" (155) Rick Ross - "Hustlin'" (Remix) (156) Rihanna - "Rude Boy" (157) Robyn - "Who's That Girl?" (158) Roll Deep Crew - "The Avenue" (159) The Roots - "Don't Say Nothin'" (160) The Roots - "What You Want" (161) Run-DMC - "Rock Box" (162) Scissor Sisters - "Paul McCartney" (163) Shade Sheist - "Where I Wanna Be" (164) Simple Plan - "I'd Do Anything" (165) Sleigh Bells - "Crown On the Ground" (166) Slimm Calhoun - "It's Okay" (167) Snoop Dogg - "Who Am I? (What's My Name?)" (168) Snoop Dogg - "Signs" (169) Soulja Boy - "Crank That" (Remix) (170) Spacehog - "In the Meantime" (171) SR-71 - "Right Now" (172) Styles P - "Good Times" (173) Suede - "Beautiful Ones" (174) Sugababes - "No Can Do" (175) Swizz Beats - "Guilty" (176) TI - "What You Know" (177) TI - "Bankhead" (178) Talib Kweli - "Get By" (179) Mash-Up - Terror Squad vs. Notorious B.I.G. (no remix available, sticking with the original) (180) Thicke - "When I Get You Alone" (181) Third Eye Blind - "Semi-Charmed Life" (182) Tilly and the Wall - "Beat Control" (183) Tim McGraw - "Something Like That" (184) Ting Tings - "That's Not My Name" (185) Trick Daddy - "Take It To The House" (186) Trick Daddy - "Let's Go" (187) Tubes - "She's a Beauty" (188) TWDY - "Player's Holiday" (189) Usher - "Yeah" (190) VHS or Beta - "Night On Fire" (191) Wham - "Wake Me Up Before You Go-Go" (192) Xzibit - "X" (193) Yellowcard - "Ocean Avenue" (194) Ying Yang Twins - "Badd" (195) Young Jeezy - "My President" (196) Young Jeezy - "I Luv It" (197) Zach De La Rocha - "March of Death" (198) 2Pac - "Hit Em Up" (199) 50 Cent - "Heat" (200) 50 Cent - "If I Can't"

Over a month ago, I wrote about how I needed more structure to the way I worked and that my time management needed a bit of an overhaul. Well I thought I was going to get off my ass and start a sort of scheduling system, but things didn’t work out that way. I realized I’m […]

Post Malone thinks the boycott of Lil Nas X over the Wrangler jeans reference in "Old Town Road" is absurd.

This is what I love about him. He doesn’t waiver on his love. He recognizes what I need and supports me to the best of his ability. So what does that look like? It looks like him coming home early if I have to run out to a meeting. It looks like him holding, changing, feeding and calming down the