Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...
As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.
This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.
Discover the benefits of ★ ANTI GRAVITY YOGA ➤ - a unique fitness practice that combines traditional yoga poses with aerial acrobatics.
Here is a burn fat workout and want to get a flat belly, here are 15 yoga poses for a flat belly that will help you to strengthen muscles or even get abs. Enjoy these easy yoga poses.
Wondering how to improve flexibility? Need some stretches for flexibility? Here are some tips on how to be more flexible and better at yoga.
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand balancing feat with a glass
Do you want to make your kids yoga classes more inclusive, but aren’t quite sure where to start? Read here f
Get movement tips, free video trainings & honest stories from my barefoot adventures around the world!
Hot Lava is similar to that, but played with yoga mats. It one of the most popular yoga game for the kids! They love to play Hot Lava and cannot get enough.
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.
What is a Sattvic diet? If you want to know more about the Sattvic diet and what you can and can't eat, read more here.
Looking to try something new and active with your children? Kids yoga games are the perfect way to get kids moving, working and improve communication.
The Ultimate Guide to Aqua Yoga - All your questions answered from what water yoga is, how to practice, what to wear, equipment needs & more.
Want to be more flexible? Here are 10 yoga poses for flexibility to feel better and make you more confident.
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
Assess if you're ready for handstands. If you have the strength + mobility to practice handstand yet or if you need to work on the foundations some more.
These creative and playful ideas are the perfect proprioception challenges for kids who love to jump, stomp, and crash.
Downward Dog is one of the most well known poses in yoga, but it can actually be quite a struggle for beginners!Here we go over how to master it.
