With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.
If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and
7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain
How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.
Top 7 Yoga Poses For Neck Pain Relief, Asanas For Cervical Spine, Neck And Shoulder Pain, Back & Neck Strengthening Poses
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
Neck Pain – Cervical Spondylosis and other degenerative disc diseases – Treatment - Mobilization Exercises
Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…
If you want to know how to get rid of a crick in the neck fast, this post has lots of ideas, including tips to help you sleep!
Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.
Stretching and strengthening exercises can help keep your neck limber and relieve arthritis pain. Try these 5 exercises.
Arthritis in your shoulder can be very painful and problematic, here are exercises to help relieve shoulder arthritis pain naturally
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small commission at no extra cost to you. I only recommend products that I feel can be helpful for your health and wellness.Understanding Spinal Stenosis: What You Need to Know Spinal stenosis is a widespread condition that impacts a significant number of Americans, especially as they age. It's likely that either you or someone you know has encountered this diagnosis.
I explain the tinnitus cause, symptoms, and treatment with 4 neck exercises. Train and stretch your neck and jaw muscles for tinnitus relief.
Excessive working, unhealthy food along with the daily stress that we experience everyday can have a great influence on our body. In fact…
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
How to Make Homemade Pain Relief Salve with Essential Oils! This homemade pain relief salve works great for all kinds of pains and aches, including sore muscles! It seems that more and more people suffer
Do you suffer from neck pain at the base of the skull? Make sure to perform these simple exercises to completely fix your neck pain.
What is Occipital Neuralgia? What treatments for Occipital Neuralgia are available? Learn more about Occipital Neuralgia causes & symptoms.