Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

One of the first things you will notice from using near infrared light therapy is how good and light you feel. With regular therapeutic use, you can expect your immune system to be strengthened and chronic pains will improve and gradually disappear.

Panneaux de thérapie rouge de la série RLMAXC de Uno Vita La série RLMAXC d'Uno Vita offre une luminothérapie avancée en rouge et proche infrarouge pour le meilleur effet favorisant la santé possible. Ces panneaux combinent plusieurs longueurs d'onde (480 nm, 630 nm, 660 nm, 810 nm, 830 nm, 850 nm et 1060 nm) pour pénétrer profondément dans la peau et les tissus, et favoriser la guérison, réduire l'inflammation et s'améliorer généralement. Avec 450 LED puissants, une luminosité réglable et une télécommande conviviale, les panneaux RLMAXC sont idéaux pour un usage professionnel et à domicile et sont livrés avec une garantie solide de 3 ans. Avantages et effets de l'utilisation des panneaux RLMAXC de Uno Vita: La luminothérapie rouge (RLT) a révolutionné l'industrie de la santé et du bien-être en offrant une méthode de traitement non invasive qui utilise la lumière rouge et proche infrarouge pour favoriser la guérison et la régénération. Cette technologie a reçu une attention considérable pour ses nombreux avantages et applications thérapeutiques. Amélioration de la santé de la peau: La luminothérapie rouge stimule la production de collagène et d'élastine, ce qui aide à réduire les rides, les ridules et améliore la texture et le ton de la peau. Le collagène est essentiel pour la structure, la force et l'élasticité de la peau, tandis que l'élastine aide à maintenir la flexibilité et la fermeté de la peau. Soulagement de la douleur: Le RLT favorise la production d'endorphines, les analgésiques naturels du corps, et il a été démontré qu'il soulage la douleur associée à des conditions telles que l'arthrite, la fibromyalgie et les maux de dos. L'augmentation du flux sanguin vers la zone affectée aide à réduire l'inflammation et l'enflure. Guérison des plaies: La luminothérapie rouge augmente la production de collagène et favorise la croissance de nouvelles cellules cutanées, accélérant la guérison des plaies, des brûlures et des blessures. Ceci est particulièrement utile pour le traitement des plaies chroniques et des plaies postopératoires. Amélioration du sommeil: En régulant le rythme circadien du corps et en stimulant la production de mélatonine, RLT peut contribuer à une meilleure qualité du sommeil et au traitement des troubles du sommeil tels que l'insomnie et le décalage horaire. L'utilisation régulière de la luminothérapie peut aider à stabiliser les habitudes de sommeil et à favoriser un sommeil plus profond et plus relaxant. Bien-être général: Une production accrue d'ATP (adénosinrifosphate) dans les cellules offre plus d'énergie, amélioré la fonction cellulaire et contribue à une netteté mentale et à une humeur accrue. Cela peut également améliorer les performances physiques et réduire la fatigue après l'exercice. Réduction de l'inflammation: La luminothérapie rouge réduit l'inflammation en affectant la réponse inflammatoire naturelle du corps. Cela peut aider à soulager les symptômes des conditions inflammatoires chroniques telles que l'arthrite et d'autres maladies inflammatoires. Aperçu des longueurs d'onde favorisant la santé du bleu, rouge à la lumière proche infrarouge La luminothérapie, y compris la lumière bleue, rouge et proche infrarouge, s'est avérée avoir une variété d'effets favorables à la santé. La lumière affecte le corps de plusieurs manières, notamment la stimulation de la production d'hormones, l'amélioration de la fonction cellulaire et la promotion du bien-être général. La lumière dans des longueurs d'onde spécifiques peut pénétrer la peau et les tissus plus profonds, où il peut affecter les processus cell...

These are the best FDA Approved Red Light Therapy Devices for Pain, back pain, knee pain, and if red light light even works for pain

Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

These are the best FDA Approved Red Light Therapy Devices for Pain, back pain, knee pain, and if red light light even works for pain

Hooga Red Light Therapy Full Body Pod The Hooga Red Light Therapy pod is yet another convenient, effective way to treat your entire body with red and near infrared light therapy. The pod features a soft, flexible neoprene outside shell with a beautifully embroidered Hooga logo. On the inside, you'll find 1800 regular size red and near infrared light emitting diodes that deliver high irradiance so you can get a quick, efficient treatment in the comfort of your home. Each light bead has 3 chips, 2 near infrared to 1 red for superior power output and even light coverage. The full body red light therapy pod comes with an easy to use controller which allows you to adjust your brightness, the length of your treatment as well as enable pulse mode if desired. Regular pod measures 63 inches long by 24 inches wide. It can also be unzipped to create one large mat 64 inches wide. The total number of LEDs in the regular pod is 1800pcs, including 945pcs on the back and 855pcs on the front. Electrical field output is 0.14 V/m at the surface. Irradiance 70mW/cm2 at the surface. This delivers a light dose of 4.2J/cm2 for every minute inside the pod. Features Red + Near Infrared LED Light Therapy Pod  Clinically proven wavelengths of 660nm & 850nm High irradiance(40mW/cm2) at surface of the LEDs for efficient treatments Adjustable brightness/dimming function and pulse functionality 1775 LEDs EMF Output 0 µT at 0 inches 63" x 24" Full Body Wrap 50,000+ hr LED lifespan 3 year warranty, 60 day trial period Treatment Remove most or all of your clothing prior to entering the red light therapy pod as the light does not penetrate clothing Plug the light therapy controller for both the top section and bottom section of the pod into a wall outlet. Turn power button on. Choose desired treatment time and brightness. Start your treatment, relax, and enjoy the healing properties of the red light. It is normal for the pod to warm up a little bit during your treatment due to the LEDs and your body heat.  What's Included 1 Hooga Red Light Therapy Pod 2 Controllers 1 User Manual

Red Light Therapy vs Infrared Sauna: Comparing Benefits and Uses Trending in the world of non-invasive therapeutic treatments are Infrared and light treatments. The world gravitating toward modern ways to cure their illnesses, either physical or mental, has led to an exponential increase in such methods. Infrared Saunas and Red Light Therapy sessions target their specific sites and disease-ridden areas. Also being more affordable than invasive procedures, these are becoming the preferred choice of many individuals. Their market cap globally has reached the value of +250 Million for Infrared Saunas and +0.9 Billion for Light Therapy. However, finding high-quality devices can enhance the effect and save individuals from skin damage. In this case, Bonliter is a premium commercial Red Light Therapy manufacturer. They have a range of Red LED lights panels with varying power outputs of 135W to 2400W for various areas and intensities. You can get the desired Red Light Therapy Panels with the setting equipment from them at highly affordable rates for at-home or commercial use easily. In order to understand these techniques better, we have created a comprehensive article below. Historical Basis of Infrared Sauna and Red Light Therapy Historically, both techniques have individual value and their origins vary. Origin of Infrared Saunas Dating back thousands of years, relating to the Greeks, Romans, and Native Americans, saunas have been popular among cultures. Since the advent of Infrared radiation in 1800, this concept has been in talks. But it did not materialize, till a Japanese Doctor in 165 received his primary patient to build a ceramic Infrared sauna. In 1979, the very first full-spectrum infrared sauna for the public was available. Evolved over the years, these have been used for holistic health-related practices. With time, many procedures such as chromotherapy, halotherapy are included to add more health benefits to the individual. Used in a wide variety of areas, this treatment is applied in medicine, dentistry autoimmune disorders. Emergence of Red Light Therapy Historically speaking, the use of natural light to cure ailments is called Hilo-therapy. Natural light therapy has been used for decades upon decades to treat several health issues. Hungarian physician Endre Mester in the 1960s conducted experiments with red light on mice. This resulted in showing wound healing effectively. However, with time and the advent of the use of UV light, Danish physician, Dr.Finsen in 1893 received a Nobel Prize in this regard. He was awarded this because of his work in treating smallpox scars with red light. Much later, in 2020, studies revealed that LED phototherapy using red light can have anti-aging effects. Due to their health benefits, they are commonly used in clinics and wellness centers. The red light therapy machines that are used to perform these procedures have become more portable over time. Basic Principles Operating Principles and Working of Infrared Saunas Infrared saunas function on the basis of employing infrared radiation to heat the body straight away. They work by inducing thermal stress on, the body. This is essential for their operation. Infrared heating systems, developed specifically for use in saunas, generate mild electromagnetic waves that are safe for human skin. Up to 3 centimeters (1.18 inches), infrared radiation may go through the human body. These go under the epidermis to warm the inside of the body. Infrared saunas are preferable because they warm the body rather than the air, which may be uncomfortable and inefficient. Most saunas use ceramic or carbon heaters positioned around the area. Infrared radiation, which these heaters produce, may be absorbed by the body and used therapeutically in a number of ways. The Science Behind Red Light Therapy and Its Mechanism Among the many types of Photobiomodulation, red light treatment is one. Light-emitting diodes (LEDs) are used to boost cell turnover for medical use. The wavelengths of light utilized in Red Light Therapy (RLT) fall into the Infrared (IR; 600-700 nm) and Near Infrared (NIR; 780-1100 nm) spectrum. Mitochondria, the

The Infrastar Bike represents a breakthrough in exercise technology, seamlessly blending the dynamic benefits of a zero-gravity bike with the rejuvenating effects of vacuum massage and a comprehensive therapy system. While engaged in a full-body cardio session on the bike, users experience a unique combination of vacuum massage, infrared light therapy, collagen-focused light therapy, paired with oxygen/ozone therapy, and aromatherapy. These elements work in harmony to relax muscles, enhance circulation, and optimize physical performance. As a result, users can expect to burn more calories and shed excess fat compared to conventional exercise methods, thanks to the enhanced therapeutic support of the Infrastar Bike.

UNO Vita Red Lood Therapy Belt: Your way to improved well -being Experience the transformative benefits of red -desk therapy with UNO Vita Red Lood Therapy Belt. This groundbreaking, portable device is designed to relieve chronic pain, reduce inflammation, assist in weight loss and rejuvenate your skin. It is an ideal solution for anyone looking to improve their quality of life in a natural and effective way. Revolutionary technology for diverse health benefits Versatile treatment: By using low-level wavelengths of red and near-infrared light, this belt is expert-designed to address a range of conditions including pain, inflammation and skin problems. Effective light radiance: The belt is equipped with 120 LEDs that emit light at 660 Nm and 850 Nm wavelengths, ensuring deep tissue tissue and stimulation of cellular processes. Proved results: Users have experienced significant reductions in pain and inflammation, increase in metabolic rate for weight loss, and noticeable improvements in skin quality. User -friendly design and features Flexible power options: Drive the belt with a wall adapter, USB adapter or external battery, adapted to your lifestyle and needs. Personal control: Adjust single mode, brightness, hours and light therapy switch with a user -friendly remote control. Comfortable and convenient: Designed for daily use, with an adjustable strap and a pocket, and ensures comfort and practical use. Security and comfort: The belt is designed to be safe on the skin, without generating excessive heat or causing irritation. Invest in your health and your well -being Drug -free solution: This belt offers a natural, non-invasive alternative to conventional treatments, free of drugs, surgery or side effects. Durable and portable: Made for durability and ease of use, the belt can be used anywhere, anytime, making it a versatile addition to your wellness routine. Risk -free purchase: Comes with a two-year warranty and 30-day money-back guarantee. Health effects of 660 Nm and 850 Nm Light Room For 660 Nm wavelength, research shows benefits that include improvement of skin conditions such as acne and herpes labialis, help with brain and stroke cases, and promotion of skin rejuvenation. It has also shown positive effects on age -related eye diseases, hair loss, pain relief and wound healing. For 850 nm wavelength, which is part of the near-infrared spectrum, studies show that it can penetrate deeply into tissues and offer benefits such as improved healing and recovery, improved recovery from stroke and traumatic brain damage, and potential to support improvement in Psychiatric disorders. Why choose UNO Vita Red Lood Therapy Belt? If you are seeking a natural, effective way to relieve pain, lose weight and improve your skin health, UNO Vita Red Lood Therapy is your ideal choice. Its advanced technology, usability and proven results make it a valuable investment in your health and well -being. Order your today and experience the transforming power of red -desk therapy! Technical specifications 120 pcs 1W LED chip Input voltage: 100-240V AC External battery: Support Shell material: neoprene Light Denity:> 211mw/cm² Dimensions: 450 x 205 mm Spectrum: 660 nm and 850 nm The package includes: 1 piece belt, 1 piece plug with 1m cable, 1 check, 1 pcs USB switch cable, 1 pcs Handbook, 1 pc elastic band Max actual effect: 20W

Illuminate your smile! Bring the beauty of blue, red, and near-infrared rays inside your mouth to light up the homeostasis of your oral oasis. Living Libations Beam Bright appliance harnesses the remedial power of light to energetically seal the gums, brighten teeth, and banish bad breath. This medical-grade device contains three light emitting diodes (LED) with Near-Infrared (NIR) + Red Light therapy and Blue Light therapy cycles that send repairing and restoring energy deep into the cells. LED therapy is proven to repair damaged tissues by boosting blood flow, collating collagen, stimulating cell regeneration, balancing the biome, reducing redness and puffiness, and sealing superficial wounds.  When used as directed after brushing, flossing, and rinsing, this system will seal your gums, sweeten your breath, and revive the entire oral environment. The system includes the Beam Bright appliance, and a charging cable safely stashed our Grass Green Perfect Puffer Pocket. Beam Bright Oral Care Appliance is an effective medical device (ISO:13485, MDSAP) that radiates remedial, warm wavelengths deep into oral tissues to revitalize and harmonize a symphony of cells. This simple to use system prevents and pacifies gingivitis, bleeding and receding gums, canker sores, cold sores, pain and redness from dentures or braces, and halitosis. The silicone tray is inserted into the mouth and gently held between the teeth so the potent wavelengths can activate all the oral tissues. The device offers a Near-Infrared + Red Light cycle and a Blue Light cycle. Each cycle lasts 16 minutes, and the device shuts off automatically when the session is finished. Near-Infrared Light is non-visible on the light spectrum at 850mn. It illuminates the cells up to four centimeters deep in the tissues.  It repairs and restores tissues by stimulating mitochondria to produce cellular energy to speed healing and improves blood vessel formation, circulation, and blood flow.   Red Light occupies the 630nm wavelength and is absorbed in the top two centimeters of the tissue where it excels at stimulating ATP cellular energy and collagen production, which are important for strong, tight gums and wound healing. Blue Light is a shorter wavelength, 460nm, and is most active on the surface of tissues. Brilliant blue reduces the balance of pathogenic microbes that cause gingivitis and bad breath. When Blue Light therapy is used with one of our toothpastes the light activates the ingredients for a brighter smile. We love to use Triple Mint Enamelizer or Frankincense Fresh Sensitive Toothpaste as a mask with LED therapy, or see the DIY recipe below to make your own Tooth Spa paste. Use: Use the Light Therapy device after brushing, flossing, and rinsing. Use only as directed. Though the lights are pretty, please refrain from staring at them.   Place your finger on the power icon for two seconds. The device will power on and into the NIR +Red Light mode.  Or tap the "power" icon to move from NIR + Red to the Blue Light setting. Insert the device into the mouth and close the teeth on it to hold it in place. The device beeps and automatically shuts off after 16 minutes when the therapy session is complete. To turn the device off manually, place your finger on the power icon for two seconds. Includes: Silicone LED device, USB magnetic charging cord, User Manual, Grass Green Perfect Puffer Pocket. Specs: Wavelength: 460nm (blue), 630nm(red), 850nm (NIR light) Light irradiance: 65 mW/cm² @ 0" Lens Beam Angle: 120° Automated 16-minute timer. Magnetic USB charging cable (Full charge lasts over 2.5 hours) Flexible BPA-free silicone mouthpiece Do not submerge.

Red light therapy is an incredible way to help treat many different aspects of your body, whether that is for pain and inflammation, weight loss, hair growth, or sleep - amongst a number of other benefits. However, trying to achieve long-lasting results in general, in a short amount of time, is very unlikely. Allow us to explain… Firstly, as we know, red light therapy delivers wavelengths of red and near-infrared light within the skin and cells of our bodies. In other words, they deliver energy to the mitochondria within the cells. Since the cell has more energy, it should now perform better. The Catch: When your mitochondria produces more energy, as a byproduct, they’re also producing more free radicals (molecules that are unstable and should be balanced or neutralised by antioxidants). Therefore, when you first start with red light therapy it may come as a shock to your cells as they need time to adjust and up-regulate the amount of antioxidants that they’re producing. This doesn't necessarily mean that you will have any side effects (as you may already know, red light therapy has very little of these), but what it can mean is that some of this new energy gets diverted to helping the cell deal with these extra free radicals. As your cells learn that they need to have more antioxidants on hand, so you will start seeing increasing benefits with red light therapy. While we're here, it’s important to remember that consistency is one of the most important aspects of getting results with red light therapy. It's like going to the gym. If you were to go only once or twice in a single week, you wouldn’t expect to see results straight away compared to if you went consistently for 3 months, right? The same goes with red light therapy. It is recommended to use your device 3-5 times per week for 10-20 minutes, although having a session daily is of course even more beneficial. (If you want more information on how long and often you should be doing your red light therapy sessions, be sure to checkout this video.) Monitoring Your Progress It's a great idea to track your improvements throughout the process of using red light therapy. This can be as simple as taking before and after pictures when it comes to physical or skin-related needs. If you are using the device for more hidden issues (sleep, pain etc), then journaling can be a great way to keep track of how you are feeling. Home Device vs. Going To A Spa Finally, you might be thinking, “Why would I buy my own device if I can just go to a spa or clinic to have a few sessions?” Sure, you most definitely can, but if you had to work it out, it would most likely cost you a lot more (including traveling to get there and back) for a few sessions a month, than having your own device and being able to do it yourself in the comfort of your home, and on a daily basis. *If you’re unsure about which device would suit you best, you can take the red light therapy quiz. In Closing To conclude, if you are completely new to red light therapy then you may see a delay in benefits as your cells learn to adapt to their new energy levels. The most important factor for getting results is consistency, so even if you do shorter sessions, make sure you stick to a planned schedule.

Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

Explore how red light therapy can boost digestive health by reducing inflammation, aiding repair, and improving gut function. Learn more here!

Fight skin aging, wrinkles, and cellulite and look 10 years younger ?Fight the oxidative damage that drives aging. Lose fat (nearly twice as with diet and exercise alone) Optimize your brain function and mood. Decrease pain and inflammation,Rid your body of chronic inflammation. Speed up wound/injury healing Combat some autoimmune conditions and improve hormonal health. ombat hair loss Optimize your brain function and mood Overcome fatigue and improve energy levels Build resilience to stress at the cellular level.

Infrared heat can help relax your muscles and promote circulation, making it a popular treatment method with physiotherapists to help ease tension and improve range of movement. The effects of infrared heat are also known to relieve the symptoms of a cold by working to reduce inflammation in the nasal passages and clear clogged mucous. The IL50 Infrared Heat Therapy Lamp from Beurer enables you to benefit from infrared therapy in the comfort of your own home. It boasts a large radiation area and adjustable position for comfortable treatment to even the most awkward of areas. It has an adjustable timer with countdown display and automatic switch-off when your treatment is finished.

Two months ago I had continuous back pain. I bought a red light, my pain was erased, and I saw many more positive results. These are the details of my objective experiment with the lights that changed my life.

Shop Weighted Handle Jump Rope - Blush and other curated products on LTK, the easiest way to shop everything from your favorite creators.

Infrared light therapy is all the rage - but it's so expensive. This post will show you how to DIY an inexpensive near-infrared light with items you can pick up from the hardware store or online!

FDA-cleared, dermatologist-recommended red light therapy device with clinically proven results for men's skin rejuvenation. Omnilux Men is the ideal light therapy device for men's thicker skin. Using the deepest penetrating wavelength of near-infrared light (1072 nm), it's engineered to provide visible, dermatologist-level results for issues like razor burn, dryness, fine lines, dark circles, and under-eye bags. 25% thicker than women's skin - men need a product that's specifically designed for their unique needs. Trust Omnilux Men for the best in LED light therapy technology.   CLINICALLY PROVEN BENEFITS Reduces fine lines and wrinkles Improves the look of fatigued skin, like under-eye bags and dark circles Helps calm inflammation, redness, and irritation due to shaving Corrects age spots, uneven skin tone, and texture  Technical specifications LED TYPE: Red and near-infrared WAVELENGTHS: 633nm (red) 830nm (near-infrared) 1072nm (near-infrared) NUMBER OF LEDS: 132 LEDs (2 per LED bulb) 66 LED bulbs WEIGHT: 330g (mask and controller) TARGETED USE: Face CERTIFICATIONS: FDA, CE, TGA WARRANTY: 2 years: device 1 year: controller INCLUDES: Flexible silicone Omnilux Men device Rechargeable battery controller Power supply and plug adaptors USB-C line to USB-A connector Head straps Carry bag CONTRAINDICATIONS DO NOT use the Omnilux Men LED system to treat any other conditions apart from those listed in the indications for use. Omnilux Men has not been tested for any other conditions than those listed and the risk is unknown.DO NOT use the Omnilux Men if you suffer from a photosensitive disorder (sensitization to light) or if you are taking medication that can cause photosensitivity.

Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of injury or inflammation at certain wavelengths, promoting cell repair.

What is Red Light Therapy? Does red light therapy work? Understand the science behind red and near infrared light therapy and how it works, Learn about potential red light therapy benefits.

What is Red Light Therapy? Does red light therapy work? Understand the science behind red and near infrared light therapy and how it works, Learn about potential red light therapy benefits.

Let’s be real; infrared saunas are kind of a big deal. From weight loss to clear skin, the benefits are endless. However, one of the biggest reasons people seem to turn to infrared saunas is because of pain. Honestly; we aren’t the young ducklings we used to be. And whether it’s from an injury, age, or just day-to-day activities, we all get pain from time-to-time that just won’t seem to go away (in other words, welcome to adulthood!). However, it has been proven that infrared saunas may be the ultimate solution to this. So set that Icy Hot down, sit back, and let’s talk about a few of the benefits of infrared saunas for pain relief. 1. Helps joints The first way that infrared sauna’s assist with pain relief is with their ability to release tension in joints. This is because the infrared sauna helps to target build-ups of stress and inflammation in the joints. And the way inflammation occurs is ultimately due to the lack of oxygen to certain parts of the body caused by fluctuation with the synovial fluid. This causes stretching of the tendons, which leads to extreme discomfort. Infrared, on the other hand, allows ATP (Adenosine Triphosphate) production to be increased, which allows more oxygen to the area under stress and helps to soothe it within minutes (ncbi.nlm.nih.gov). So, to put it simply, if you don’t want to snap, crackle, and pop your way through life, infrared saunas might be the thing for you. 2. Eases body aches Another benefit of infrared saunas in regards to pain is their ability to help soothe muscle and body aches. This is done simply through deep penetration of our body from the infrared rays in the sauna. It is believed that these rays can go beyond the surface of our skin, and can actually penetrate several inches into it. This process helps to open our blood vessels and provide nutrients and oxygen to our muscles quicker, which, ultimately, helps to soothe and relax your muscles in just a matter of minutes (meaning when the hubby doesn’t want to give you a foot rub, the infrared sauna has got your back). Trust us, there’s a reason professional athletes swear by these saunas to help speed up recovery time, and that’s because this a process that truly has no comparison. 3. Reduces stiffness The other way that infrared saunas can help you to reduce pain is by reducing stiffness in your body. Whether it’s your back, shoulders, or neck, we all carry tension in our body somewhere that can cause us to be in pain frequently (yet another perk of adulting). The way infrared saunas help to reduce this pain is because the wavelengths from saunas promote circulation throughout your body. This, in return, gets all that built-up tension moving, instantly alleviating pain in your body. Not to mention, it has even been shown that infrared saunas have been able to help reduce pain in people with severe health conditions, such as arthritis (drwillcole.com). Therefore, if these saunas can do all that in just minutes, think about the positive effects prolonged exposure could have for your body. I mean, seriously, do these saunas have a downside? Overall, infrared saunas are a great solution to combating pain in your body. From tension to stiffness, these saunas are truly a one-of-a-kind experience that is a lifesaver to many. So next time you go to pick up that pharmacy pain reliever cream, consider a sauna session instead, as it seems to be the best, long-term solution with so many incredible benefits. And honestly, when all is said and done, I think we can all end this article by saying one thing, and that is: infrared saunas, where have you been all my life?

“Discover the path to a serene, glowing complexion with our latest article, ‘Say Goodbye To Redness: 7 Powerful Ways To Reduce Redness On…

Losing Fat Faster with 635nm Waves Ultrasound cavitation, slimming herbal wraps, vitamin / lipolysis injections that supposedly dissolved fat - the list goes on. There are many lipo-alternatives but light therapy is the only truly non- invasive method of fat loss, with the most user friendly treatment process and zero downtime. Red light waves really broke new ground in the world of fat loss when 635nm waves were proven to create lipolysis in fat cells, draining toxins out of the cell in such a uniquely safe and effective way. Let's take a look at some studies that show how red and near-infrared light therapies have been proven to help reduce fat, and the science behind it. PSSST - If you've already been introduced to this information and you've arrived here just for the protocol, you can scroll down to find "FAT LOSS PROTOCOL" below! ... In 2015, a team of researchers from the Federal University of Sao Paulo, Brazil tested the effects of near-infrared light to 64 obese women who were randomly assigned to one of two groups. Each group had different exercise regimes: The first group had exercise training + phototherapy while the second group had exercise training + no phototherapy. Both groups underwent exercise training 3 times a week. One group of women received light therapy and the other did not. After 20 weeks the results were remarkable. The women who received the near-infrared light therapy following their exercise routine decreased fat mass nearly at nearly twice the speed compared to the group using exercise alone. This significantly shows how red light therapy can be applied to reduce fats. In another study 86 individuals used red light therapy at 635nm for 20 minutes every day for two weeks. The study's participants lost close to 3 inches across all body parts in all the body parts. After 14 days, they all posted an astounding 3 inches’ fat loss after red light therapy. Some research has shown that near infrared light therapy can enhance fat loss from exercise, as compared to people doing just the exercise routine, as with the Brazilian study above. Light therapy treatment is especially helpful with stubborn fat areas where spot reduction is needed. Stubborn fats in the areas we tend to concentrate body fat storage in is hard to get rid of no matter what we do, no matter how we try. Finding a solution to this issue seems nearly impossible. There is a common misconception that doing exercise for that area will decrease the amount of fat, which would seem sensible enough. But in 2003, a study was done where participants three times per week for 12 weeks did about a thousand (1000) resistance activities on a leg press machine. The participants were made to do the research on just one leg and left the other leg untouched and unexercised. The result was that the participants lost 5.1% of their body fats but amazingly, the loss didn’t come from the fat tissue in the leg. There were no differences in the fat mass on the legs after the end of the weeks of training compared to when they started. There was no difference between the leg that did all the exercise and the leg that was not exercised at all! You can do hundreds and thousands of repetitions of exercise for one area and it doesn’t mean that there will be fat reduction in the places wanted, because working a particular muscle does not impact or make any difference on the amount of fat in the fatty area adjacent to the muscle being worked. That is why Nushape decided to develop the Lipo Wrap! The truth is some specific areas of the body store fat easily and release it poorly. Poor blood flow to an area, combined with cells that are immune to giving up their fats, can make fat loss and spot reduction from "trouble areas" seem daunting if not impossible. Science shows poor blood flow to a particular area might be the top factor in stubborn fat and slow fat loss, and if that's the case then increasing blood flow and circulation to those fatty areas could be a key factor in unlocking fat loss and spot reduction. Red light and Near-Infrared light affect blood circulation to the area that it’s applied to, enhancing weight loss results by causing a specific fatty area in the body to have all its blood vessels dilated and increasing blood flow to that area. But the greatest achievement red light accomplishes is to cause the release of fatty acids from fat tissue with 635nm red light waves. Research has shown that LED / LLLTin 635nm waves is effective in reducing body circumference measurements through specific areas of stubborn fat, including the hips, waist, thighs and upper arms. A related study shows a group of 20 women riding stationary bicycles 3 times per week for 4 weeks. While they ride, 635nm red and near-infrared light therapy is working it's magic, and at the end of the study the women lost an average of 8 centimeters on their waist, hips, and thighs. Meanwhile fats were gained (on the waist, hips and thighs) by another 20 women who did the same exercise without red light and near-infrared light therapy. Since red and near-infrared light promote and enhance both blood circulation and the release of fatty acids from fat cells, it may very well be the best method and most effective mechanism to get rid of stubborn fat. Under 635nm waves at the right power density, the fat cells temporarily rupture and spill the waste from within the cells into the interstitial layer so the body can dispose of the waste naturally. Getting the right power along with the correct wavelength, and following a certain protocol to help flush the released waste out of the body and not having it re-absorbed by your cells. To achieve the best results with your Nushape Lipo Wrap, it's simply not enough to drain the fat cells and sit back and relax. Following a specific protocol will help flush the released waste out of your system so the fats aren't re-absorbed by the cells. Protocol for easy rapid fat loss (based on the same steps you would take at the clinic). Drink at least a liter of water in the hour prior to treatment. Expose the area and treat with the 635nm red and near-infrared light. Follow with a few minutes of some sort of bodyweight exercise like squats, pushups, sit ups to maximize effect at the treatment area, and at least 20 minutes of cardio (most important as this gets your body to start flushing the released fat from your system via the lymph system and liver). Drink another liter of water after treatment and before your next meal. There should be a pause or break of at least one and a half hour before and after eating after each session and ideally no alcohol that day. Your liver will already have enough waste to process without the added toxin of alcohol, and prioritizes the processing of alcohol above fat, (so if you drink alcohol before processing the released fats from treatment, the fat can get reabsorbed by the fat cells). Whatever else you want to add to your routine to stimulate the lymphatic system and flush waste from the body will increase your results. We love using the wrap with a magnesium bath, drinking detox tea, or with an infrared sauna (like our new Zero EMF Sauna Blanket) By the way, if you can't exercise to get your lymph moving you can also use a vibration plate OR do an infrared sauna session after your treatment as a substitute. Those are the only two treatments we would recommend using as a replacement to 20 minutes of exercise. Red light for fat loss is still not a magic pill requiring no effort, but fat loss results obtained from adding red light lipolysis to a healthy lifestyle can make a big difference and amplify your current results in a major way versus a fat loss program without. Stubborn fat from fat areas that are always resistant to being burned off can be whittled down in record time, studies show even twice as fast. The Nushape Lipo Wrap uses a clinical strength power density for effective lat loss treatment using both 635nm and 850nm near infrared waves at a power density of 37 joules per cm with medical grade LEDs. It has the important added benefit of no EMF danger with a near 0 EMF level. An EMF safe device is important - especially if it's being applied directly to the skin. Check out our bestselling Nushape Lipo Wrap here. The Lipo Wrap launched on Rachael Ray last year, when a viewer tested the wrap and showed 2 inches of fat loss around her waist. You will not find a more effective product on the market!

The pain and joint stiffness caused by rheumatoid arthritis can be debilitating. For those it affects, it can get in the way of everyday necessities,

How does infrared light therapy pain relief work? It increases circulation and oxygenation promoting pain relief for sore muscles and nerves.

Losing Fat Faster with 635nm Waves Ultrasound cavitation, slimming herbal wraps, vitamin / lipolysis injections that supposedly dissolved fat - the list goes on. There are many lipo-alternatives but light therapy is the only truly non- invasive method of fat loss, with the most user friendly treatment process and zero downtime. Red light waves really broke new ground in the world of fat loss when 635nm waves were proven to create lipolysis in fat cells, draining toxins out of the cell in such a uniquely safe and effective way. Let's take a look at some studies that show how red and near-infrared light therapies have been proven to help reduce fat, and the science behind it. PSSST - If you've already been introduced to this information and you've arrived here just for the protocol, you can scroll down to find "FAT LOSS PROTOCOL" below! ... In 2015, a team of researchers from the Federal University of Sao Paulo, Brazil tested the effects of near-infrared light to 64 obese women who were randomly assigned to one of two groups. Each group had different exercise regimes: The first group had exercise training + phototherapy while the second group had exercise training + no phototherapy. Both groups underwent exercise training 3 times a week. One group of women received light therapy and the other did not. After 20 weeks the results were remarkable. The women who received the near-infrared light therapy following their exercise routine decreased fat mass nearly at nearly twice the speed compared to the group using exercise alone. This significantly shows how red light therapy can be applied to reduce fats. In another study 86 individuals used red light therapy at 635nm for 20 minutes every day for two weeks. The study's participants lost close to 3 inches across all body parts in all the body parts. After 14 days, they all posted an astounding 3 inches’ fat loss after red light therapy. Some research has shown that near infrared light therapy can enhance fat loss from exercise, as compared to people doing just the exercise routine, as with the Brazilian study above. Light therapy treatment is especially helpful with stubborn fat areas where spot reduction is needed. Stubborn fats in the areas we tend to concentrate body fat storage in is hard to get rid of no matter what we do, no matter how we try. Finding a solution to this issue seems nearly impossible. There is a common misconception that doing exercise for that area will decrease the amount of fat, which would seem sensible enough. But in 2003, a study was done where participants three times per week for 12 weeks did about a thousand (1000) resistance activities on a leg press machine. The participants were made to do the research on just one leg and left the other leg untouched and unexercised. The result was that the participants lost 5.1% of their body fats but amazingly, the loss didn’t come from the fat tissue in the leg. There were no differences in the fat mass on the legs after the end of the weeks of training compared to when they started. There was no difference between the leg that did all the exercise and the leg that was not exercised at all! You can do hundreds and thousands of repetitions of exercise for one area and it doesn’t mean that there will be fat reduction in the places wanted, because working a particular muscle does not impact or make any difference on the amount of fat in the fatty area adjacent to the muscle being worked. That is why Nushape decided to develop the Lipo Wrap! The truth is some specific areas of the body store fat easily and release it poorly. Poor blood flow to an area, combined with cells that are immune to giving up their fats, can make fat loss and spot reduction from "trouble areas" seem daunting if not impossible. Science shows poor blood flow to a particular area might be the top factor in stubborn fat and slow fat loss, and if that's the case then increasing blood flow and circulation to those fatty areas could be a key factor in unlocking fat loss and spot reduction. Red light and Near-Infrared light affect blood circulation to the area that it’s applied to, enhancing weight loss results by causing a specific fatty area in the body to have all its blood vessels dilated and increasing blood flow to that area. But the greatest achievement red light accomplishes is to cause the release of fatty acids from fat tissue with 635nm red light waves. Research has shown that LED / LLLTin 635nm waves is effective in reducing body circumference measurements through specific areas of stubborn fat, including the hips, waist, thighs and upper arms. A related study shows a group of 20 women riding stationary bicycles 3 times per week for 4 weeks. While they ride, 635nm red and near-infrared light therapy is working it's magic, and at the end of the study the women lost an average of 8 centimeters on their waist, hips, and thighs. Meanwhile fats were gained (on the waist, hips and thighs) by another 20 women who did the same exercise without red light and near-infrared light therapy. Since red and near-infrared light promote and enhance both blood circulation and the release of fatty acids from fat cells, it may very well be the best method and most effective mechanism to get rid of stubborn fat. Under 635nm waves at the right power density, the fat cells temporarily rupture and spill the waste from within the cells into the interstitial layer so the body can dispose of the waste naturally. Getting the right power along with the correct wavelength, and following a certain protocol to help flush the released waste out of the body and not having it re-absorbed by your cells. To achieve the best results with your Nushape Lipo Wrap, it's simply not enough to drain the fat cells and sit back and relax. Following a specific protocol will help flush the released waste out of your system so the fats aren't re-absorbed by the cells. Protocol for easy rapid fat loss (based on the same steps you would take at the clinic). Drink at least a liter of water in the hour prior to treatment. Expose the area and treat with the 635nm red and near-infrared light. Follow with a few minutes of some sort of bodyweight exercise like squats, pushups, sit ups to maximize effect at the treatment area, and at least 20 minutes of cardio (most important as this gets your body to start flushing the released fat from your system via the lymph system and liver). Drink another liter of water after treatment and before your next meal. There should be a pause or break of at least one and a half hour before and after eating after each session and ideally no alcohol that day. Your liver will already have enough waste to process without the added toxin of alcohol, and prioritizes the processing of alcohol above fat, (so if you drink alcohol before processing the released fats from treatment, the fat can get reabsorbed by the fat cells). Whatever else you want to add to your routine to stimulate the lymphatic system and flush waste from the body will increase your results. We love using the wrap with a magnesium bath, drinking detox tea, or with an infrared sauna (like our new Zero EMF Sauna Blanket) By the way, if you can't exercise to get your lymph moving you can also use a vibration plate OR do an infrared sauna session after your treatment as a substitute. Those are the only two treatments we would recommend using as a replacement to 20 minutes of exercise. Red light for fat loss is still not a magic pill requiring no effort, but fat loss results obtained from adding red light lipolysis to a healthy lifestyle can make a big difference and amplify your current results in a major way versus a fat loss program without. Stubborn fat from fat areas that are always resistant to being burned off can be whittled down in record time, studies show even twice as fast. The Nushape Lipo Wrap uses a clinical strength power density for effective lat loss treatment using both 635nm and 850nm near infrared waves at a power density of 37 joules per cm with medical grade LEDs. It has the important added benefit of no EMF danger with a near 0 EMF level. An EMF safe device is important - especially if it's being applied directly to the skin. Check out our bestselling Nushape Lipo Wrap here. The Lipo Wrap launched on Rachael Ray last year, when a viewer tested the wrap and showed 2 inches of fat loss around her waist. You will not find a more effective product on the market!