Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.
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Load up on these goodies next time you're at the grocery store.
LifeStart Naturopathics Fem21 300g Fem21’s blend of rich greens, superfoods, herbs and antioxidants supports your body to be its best.This unique formulation may support healthy oestrogen metabolism and promote progesterone production, while addressing the function of the entire endocrine system including adrenal glands, thyroid and ovaries. The liver and digestive cleansing herbs, probiotics and fibre may keep everything running efficiently, from the elimination of toxins, to the absorption of nutrients while supporting a healthy gut and microbiome. Alkalising greens provide a variety of powerful nutrients that may boost your energy, control inflammation and reduce oxidative stress.In conjunction with a healthy diet and lifestyle, the Naturopathic formula of Fem21 has been developed to point your body in the right direction to regain balance, health and vitality. Vegan Gluten free Dairy free Soy free Sugar free Non GMO No fillers Ingredients:Psyllium Husks, Milk Thistle, Slippery Elm, Licorice, Multi Strain Probiotics*, Withania*, Chaste Tree Berry, Siberian Ginseng*, Barley Grass*, Wheatgrass*, Rosemary*, Lemon, Broccoli Powder, Ginger*, Raspberry, Pomegranate, Dandelion*, Bladderwrack*, Cinnamon*, Stevia*, Black Cohosh. *organic ingredients *Probiotic Strains: Lactobacillus acidophilus Bifidobacterium bifidum Lactobacillus casei Lactobacillus helveticus Lactobacillus bulgaricus Lactobacillus leichmannii Lactobaciullus caucasicus Lactobacillus lactis Lactobacillus fermenti Lactobacillus brevis Lactobacillus plantarum Lactobacillus delbreukii Saccharomyces boulardii Saccharomyces cerevisiae Directions:Mix 1 scoop(10g) of Fem21 in water, juice or into a smoothie 1-2 times per day. Tips: Add powder before liquid for better mixing. Drink quickly as thickens in water. CAUTION:Not recommended for use in pregnancy. Not recommended whilst exclusively breastfeeding, generally safe after baby is 6 months. Not recommended if using oral contraceptives or implant devices as it may decrease the contraceptive action (can be used safely with an IUD). Monitoring is advised with high blood pressure if sensitive to licorice. Discuss use with your doctor or health care practitioner if you have any concerns
Naturopath, Dr Muneerah Kuraishi, offers a number of ways to balance hormones naturally using diet and lifestyle changes to correct the hormonal imbalance.
Peach & Cherry Crisp (4 servings)
Dr. Nirvana is a naturopathic Holistic Doctor helping patients to get to the root cause and heal endometriosis, fibroids and painful periods.
Getting ginger to form roots is very easy, provided you follow a few crucial steps to keep them from rotting. The trick is to plant ginger roots when it's warm outside, plant them in sphagnum moss or another breathable medium and go easy on the water until they form leaves and can be repotted. Here's a quick tutorial with a video and pictures. First of all, here's a video in which I explain how to grow ginger and other grocery store ingredients such as pineapples, sugar cane and coconuts. I shot it for Troy-Bilt as a #Saturday6 member, but it's perfect for this post too! How to Grow your Own Ginger 1. Select a Healthy Root. The best roots (rhizomes) for growing are firm, fleshy and already have green points forming at the end of the 'fingers.' If you prefer, cut the ginger into separate pieces with at least one green tip per segment and allow to dry for a few days. 2. Soak the Roots Overnight in warm water. This will stimulate growth and rinse off any chemicals that might be present. A few of my friends have also had a lot of success soaking their various root crops in compost tea, believe it or not! 3. Set the Roots in Sphagnum Moss (or coconut fiber) so that the top of the root is visible, with the green growing tips pointing up. I used a propagating tray, but you can use any container wide enough to accommodate the root. Keep the sphagnum moss lightly moist, but allow it to dry out between waterings. 4. Transplant to a Pot once the first leaves have formed. At this point you should notice a mass of fleshy white roots, which can be gently teased loose from the moss. Hold the root just beneath the edge of the pot, and fill the pot with fresh potting mix so that the fine roots are surrounded and the top of the rhizome is barely visible. 5. Caring for Your Ginger is easy, as long as you provide warmth, humidity, moisture and drainage. Summer is the best time to grow ginger because it's already hot and humid, but if you're growing it indoors you can place it in a bright windowsill and occasionally mist it with water. Drainage is provided by simply using a pot with drainage holes. That's it! Be sure to let me know if you have any experiences to share or questions that I can answer. I also have a post on growing turmeric for those of you who are lucky enough to find it in the produce aisle! Here are some other posts you might like: How to Grow Passionfruit From Leftover Seeds Grow Garlic, Onions and Leeks from Scraps All About Lemongrass 5 Unusual Uses for Okra Living Air Plant Wreath Handmade Paper Roses Grow Dragonfruit from Seed Make a Hanging String Garden DIY Terrarium Light Healthy Blueberry Muffins
Julie’s Knowledge-Based Blog Library empowers you to learn how to live your healthiest, happiest, and best life. Julie shares professional, evidence-based knowledge and experience to guide you in taking charge of your health, enabling you to become and stay well.
