Japanese has many different words which have the same meaning but a completely different nuance. For example, Japanese uses a lot of keigo or honorific language. Knowing the right word to say for every situation can be difficult, especially if you need to apologize to someone. If you need to say sorry to someone in

Looking for natural ways to manage your pain during labor? In search of the best tips and tricks to avoid an epidural? The pain during childbirth can be excruciating, especially as your contractions start to get stronger and longer. But, it is totally possible to minimize your pain with natural methods and avoid an epidural.

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

"Over time, I overcame that period with a lot of difficulty and pain" I was diagnosed with Major Depressive Disorder when I was 18 years...

Sunburns are something you want to try to prevent, but despite your best efforts, they can happen easily. Learn to care for sunburned skin here.

Intestinal Worms

Learn how to grow your nails FAST with our beauty tips! Read our guide to find out essential info including the different parts of a nail, how nails grow, how fast they grow, and the key to making them grow faster! Damaged or brittle nails? No fear - our expert advice for longer, stronger, natural nails is here!

Is your child struggling with backtalk and being disrespectful to your commands? Find out how to turn your child's backtalk into productive, teachable moments.

Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!

Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.

Many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them?

You'll definitely want this little-known plant protein in your diet once you know what it can do.

Ways to increase GABA naturally instead of benzodiazapines for anxiety. GABA neurotransmitter gamma-aminobutyric acid is calming and soothing.

5 herbal Supplements to help you balance your hormones, naturally. These supplements help balance female hormones without over the counter meds.

I could probably write a regular “I Told You So” column because new research keeps showing up that backs up advice that I’ve been giving for years. I warned

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

High cholesterol management with diet: Here are the top 7 healthy drinks that can help flush out bad LDL cholesterol and prevent nighttime stroke. TheHealthSite.com

Insulin resistance is becoming more common and most people have no idea they have it. However, there are signs and symptoms that could signal you have high blood sugar levels. These 5 signs are classic indicators that you are insulin resistant and what you can do about it.

Stimulation of my vagus nerve has played a key role in the management of my anxiety and mental health over the years. What exactly is the vagus nerve? The vagus nerve is the longest cranial nerve in your body.

Easy, soothing stretches you can do anywhere to release back pain.

Attention deficit hyperactivity disorder (ADHD) can be treated with medication and/or natural treatments. Discover the top 5 ADHD supplements and the importance of gut health and other holistic therapies.

Read about the many health benefits of ashwagandha root. What is ashwagandha, side effects, dosage, ksm 66, male hormones boost and more.

Knowing how to reverse insulin resistance naturally can help prevent diabetes. Here are 10 natural things you can do to combat insulin resistance.

Ayurvedic treatment for Ovarian cyst provides permanent relief from cysts on the ovaries. Naturally dissolve ovary cyst with herbs, foods, yoga.

The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?

Not all types of depression must be treated with medication and psychotherapy, you may only have depression due to bad lifestyle and once you change this lifestyle you can return to your normal happy life.

If you've been feeling foggy headed, you'll want to read this.

Discover 9 natural ways to heal receding gums, including gentle brushing, oil pulling, and herbal remedies in our comprehensive guide.

Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.

People who suffer greatly from regular sinus problems may be surprised to hear that your diet can play a big role in your sinus health.

A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!

Do you you want to show off strong, lean arms? Toning your arms is more than just for looks, it’s also good for your overall health and fitness. Arm exercises can actually help reduce muscle pain in your neck and traps. While anyone can have flabby arms, this problem is more predominant in women. Most people fail to understand why […]

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.