This homemade Hamburger Helper is creamy, delicious, easy to make, and loaded with veggies! This one-pot recipe is a perfect hearty dinner. It cooks up in just 30 minutes and can be easily made gluten free! It is a total feel-good dinner disguised as a classic comfort food!
This Eggplant Casserole is like a simplified, lightened up version of the beloved eggplant parmesan we all love to order in restaurants....just a little easier to make! Full of those classic flavors I know you came looking for, but a little lighter on the cheese + we've swapped the frying of the eggplant with baking. This casserole is done + on the table after 35 minutes of cooking and even the biggest eggplant-iffy eater will fall in love with this vegetarian side!
These gluten free Broccoli Tots are easy, delicious, and a veggie-loaded version of the classic tot so many of us grew up on. The combo of broccoli with cheese is the perfect flavor combination. You and your family are going to love these!
Discover the benefits, joy, and educational opportunities nature play. Support children's growth and connection with the natural world.
Today the culinary C&CC world tour takes us to our neighbour Poland. Bigos is a Polish national dish, although probably less well known than pierogi outside the country’s borders. In winter, especially at Christmas, Bigos is served in Poland very often. No wonder: the stew made from sauerkraut, white cabbage and lots of meat is...Read More
These vegan slow cooker lentil tacos are a super easy dinner! Flavorful, family-friendly, and beloved by all kinds of eaters, this is the perfect healthy dinner recipe to make again and again.
These Chickpea Vegetable Nuggets are the perfect finger food for little eaters! Loaded with veggies and vegetarian protein! Easy to make and super delicious, enjoy these vegetable nuggets on their own, instead of meatballs, or dunk them in your favorite sauce!
This Easy Zucchini Salsa is the perfect addition to any summer spread. Quick to make, no cooking and loaded with fresh flavors.
These Banana Carrot Muffins combine the beautiful flavors of banana bread and carrot into a light, fluffy, and moist muffin! Made with whole wheat flour, oats, and naturally sweetened, they are a healthy breakfast recipe or the perfect snack for a busy day.
These gluten free Broccoli Tots are easy, delicious, and a veggie-loaded version of the classic tot so many of us grew up on. The combo of broccoli with cheese is the perfect flavor combination. You and your family are going to love these!
The lazy lasagna recipe is simple to make thanks to the use of frozen raviolis—but also gets a healthy boost of nutrients from the addition of 3 veggies: grated carrots, frozen cauliflower rice, and frozen spinach. Just simmer the veggies with the sauce before layering it with the raviolis in a casserole dish. Topped with mozzarella cheese, this easy casserole is bubbly, melty and perfect in about 40 minutes.
Looking for a delicious vegetarian meatball option? Look no further than these eggplant meatballs! Full of flavor that is reminiscent of classic eggplant parmesan, these meatballs are made from sautéed eggplant, breadcrumbs, optional parmesan cheese, and tons of flavor. Perfect as a veggie-loaded alternative to traditional meatballs over pasta or just on their own!
These Almond Butter Blueberry Zucchini Muffins are easy, fluffy, and so delicious! Paleo, gluten free, dairy-free, but no one will be able to tell!
An easy and delicious recipe for feel-good Pink Beet Pancakes. These fun pink pancakes are quickly mixed in your blender, are super kid-friendly, full of nutrient-dense beets, naturally sweetened and can easily be made gluten free.
This Zucchini Blueberry Baked Oatmeal is the perfect weekend breakfast or make-ahead meal that makes for dreamy leftovers. Full of delicious flavors, this healthy baked oatmeal recipe will become a breakfast staple.
These Veggie-Loaded Chicken Bites aren't just easy to make, but they are super delicious and a healthy start to dinner! Family-friendly, gluten free, Paleo and Whole30
This Cheesy Chicken Rice and Frozen Broccoli dinner is one of those magical meals that is nourishing, satisfying, but also feels like comfort food. Made in one pan, it is quick and easy to make with simple ingredients like frozen broccoli, white rice, chicken breast, flavorful broth, and some serious cheesy goodness. Done in just 30 minutes, it will comfort you from the inside out.
Pasta sauce is a delicious and easy way to add more vegetables to your family's meals. Loaded with tomatoes, spinach, zucchini, bell pepper, carrots, and onions, this homemade Veggie Pasta Sauce can be enjoyed chunky or pureed smooth to help even the most selective of eaters enjoy their veggies!
These Chocolate Chip Zucchini Oatmeal Muffins are so easy to throw, bake up in 20 minutes, and are beyond delicious. Made from blended oats, naturally sweetened with applesauce + a little maple syrup, rocking a cup of grated zucchini, and studded with chocolate chips, these healthy muffins make for the perfect one-the-go breakfast and tasty snack.
This creamy vegetable pasta bake is easy and delicious! No need to boil the pasta! Just dump everything into the baking dish, cover, and bake. Minimal prep and done baking in about 45 minutes, this vegetarian dinner is filling and easy to make gluten free.
This vegetable sauce is a great way to get more veggies into your family! Healthy, easy and done in about 30 minutes!
Skip the refined sugars in store-bought jam and make your own healthy easy blackberry Chia Seed Jam. Just 3 ingredients!
Navigating the Menopause Journey: The 9 Best Stones for Balance and Empowerment Menopause is a natural and significant transition that marks the end of a woman's reproductive years. It can bring a range of physical, emotional, and spiritual changes as hormone levels fluctuate and the body adapts to a new phase of life. While menopause affects each woman differently, crystals can be valuable allies in providing support, balance, and empowerment during this transformative journey. In this article, we will explore a collection of crystals known for their beneficial properties in addressing common menopause symptoms and promoting overall well-being. These beautiful gems can offer comfort, emotional stability, and a renewed sense of empowerment as you navigate this transition. Let's dive into the world of crystals and embrace the power they hold in supporting you through menopause. The Top Crystals for Menopause 1. Moonstone - Embracing Feminine Energy Moonstone, with its soft and gentle energy, is a powerful crystal for menopause. It resonates with the energy of the moon and supports the natural cycles of a woman's body. Moonstone is particularly helpful in balancing emotions and alleviating mood swings often experienced during menopause. Its calming presence promotes emotional healing, enhances intuition, and nurtures feminine energy. Place a Moonstone crystal on your bedside table or wear it as jewelry to invite its soothing vibrations into your life. Allow Moonstone to guide you through the emotional ups and downs of menopause, fostering a sense of inner peace and harmony. 2. Black Cohosh - Hormonal Balance and Support Black Cohosh, although technically not a crystal but an herbal remedy, is worth mentioning due to its historical use in supporting women during menopause. Known for its balancing effects on hormones, Black Cohosh can help alleviate hot flashes, night sweats, and other physical symptoms associated with menopause. You can find Black Cohosh in various forms, including tinctures and supplements. Consider consulting with a healthcare professional for proper dosage and usage guidelines. 3. Amethyst - Promoting Relaxation and Restful Sleep Amethyst, a beautiful purple crystal, is renowned for its calming and soothing properties. It can be particularly beneficial for women experiencing sleep disturbances and insomnia during menopause. Amethyst's gentle energy helps quiet the mind, alleviate anxiety, and promote restful sleep. Place an Amethyst crystal under your pillow or on your nightstand to create a tranquil sleep environment. Allow its peaceful vibrations to ease your mind and facilitate a deep and rejuvenating slumber. 4. Rose Quartz - Nurturing Self-Love and Compassion Menopause can sometimes bring feelings of self-doubt and uncertainty. Rose Quartz, the
These healthy meatballs are going to change family dinners! Kid-approved and loaded with three kinds of veggies and a flavor that you expect from a meatballs. Freezer-friendly, egg-free and gluten free, this easy meatball recipe is going to become a family favorite.
Made with just 8 ingredients, this Creamy Beet Pasta is a delicious and out-of-the-box way to add veggies to the table. The stunning and delicious pink sauce is made with blended cooked beets, cottage cheese, parmesan cheese, and garlic. Toss it with your favorite pasta, as this veggie-loaded recipe is done as soon as your noodles are cooked and is perfect for those busy weeknight dinners.
These Healthy Zucchini Lemon Muffins are simply the BEST! Bright in flavor, delicious, easy and made with simple ingredients. You are going to love these healthy muffins.
Discover the captivating world of Terra, the Roman goddess of the earth and fertility. Explore her myths, symbols, and sacred rituals in our comprehensive guide to this revered ancient deity.
Packed with flavor and good-for-you ingredients, these Morning Glory Muffins are a healthy and delicious way to start the day! Veggie-loaded and perfect for a snack or grab-and-go breakfast, these muffins have less sugar than other Morning Glory Muffin recipes, and instead use maple syrup or honey. They’re perfect for making ahead to make a busy day a little easier.
These Instant Pot Black Beans are seriously THE BEST! Easy, delicious, and full of flavor. So much faster than on the stovetop, cooking beans in the Instant Pot is a quick, budget friendly way to make an amazing dinner the family will love. vegetarian, gluten free and dairy-free.
This easy spaghetti pie recipe is packed with veggies and can be made with leftover pasta. Full of flavor and oodles of vegetables, it is the perfect meatless healthy family dinner.
These Oatmeal Carrot Muffins are tender, moist and oh-so flavorful. Made with whole wheat flour, rolled oats, and less added sugar than most muffin recipes, these muffins are packed with a cup of grated carrots! Mixed all in one bowl + done baking in under 20 minutes, these veggie-loaded muffins are a great grab-and-go choice for a healthy breakfast or hearty snack.
This banana bread is delicious, easy to make, and loaded with veggies! Banana Carrot bread is made with good-for-you oatmeal and naturally sweetened with ripe bananas and a little maple syrup or honey. Add in grated carrots, bake up, and it is the perfect breakfast or snack.
in the pursuit of overall well-being, paying attention to hormone health is essential :). *ALWAYS* speak to your physician about your hormone health! one way to try and support this is through homemade no-bake antioxidant cookies specifically crafted to nurture our bodies. they’re packed with antioxidants and hormone-supporting ingredients that taste amazing too. the natural […]
These hearty Carrot Zucchini Muffins are naturally sweetened, perfectly moist, and delightfully fluffy. Made from whole grains, lightened-up on the added sugar, rocking a some added yogurt in the batter, and loaded with 2 cups(!) of veggies, these muffins are the perfect healthy start to breakfast, add-in for a lunch boxes or a quick snack option.
This lentil vegan shepherd's pie is one of our family's favorites. Made with cooked lentils, mixed frozen veggies, and fluffy mashed potatoes. This vegetarian and gluten free dinner is flavorful, easy to prep, and done cooking in about 40 minutes.
Hope Swinimer's name has become synonymous with wildlife rehabilitation in Nova Scotia and beyond, and her fervour for the field has had a marked impact on how people think about the natural world.
These Oatmeal Pumpkin Cookies are the perfect dessert to make for fall! Made from white whole wheat flour+ oats and lower in added sugar than most cookie recipes, these cookies are chewy, full of pumpkin and warm fall flavors.
