Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Ayurvedic Natural Remedies for Menopause can help to balance hormones, manage weight gain and find relief from hot flashes.
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Learn more about the 4 best herbs for intestinal health I use (along with a modified diet, exercise and stress management) to maintain my gut health. #medicinalherbs #healingherbs #slipperyelm #cinnamon #ginger #fennel #marshmallowroot #guthealthy #guthealthisimportant #digestivesystem #digestiveissues #digestion #naturalremedies #wellnessthatworks #holisticwellness #wellnessadvocate #naturalwellness #herbalremedies
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.
A testosterone is a hormone which is popular for it’s name in the game of SEX, but it would be unjust if it’s known just for this purpose as it has diverse functions each of them having their own…
Shilajit benefits for women are many. Here we answer frequently asked questions and look at shilajit's health benefits for women.
In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
This article explains the benefits and uses of eight plants (herbs) that are wonderful for helping support your heart health. Find out which herbs are best for a healthy heart and circulatory system. About 15 years ago, I visited a doctor because I had a urinary tract infection . But, WHOA! When
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
Adaptogens are plants that help the body cope better with stress naturally. Give them a try in these homemade adaptogen drops.
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
Discover 7 mouthwatering and nutritious drinks that can help combat iron deficiency.
Learn how to use Homeopathy for coughs. Resolve a cough quickly, safely, and without side effects so you can get back to your life.
Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...
Ease inflammation and protect your thyroid with this natural herb.
EAT WHOLE FOODS mitochondrial health is dependent on healthy levels of minerals, B vitamins, and antioxidants from food MOVE + SLEEP just like building muscle, regular movement (esp weight training) and adequate sleep build healthy mitochondria TRY INTERMITTENT FASTING intermittent fasting gives the
Shilajit benefits for women are many. Here we answer frequently asked questions and look at shilajit's health benefits for women.
I was talking with a colleague a few weeks ago about functional medicine, and what that looks like in practice. “So, how would you treat someone with hypothyroidism, for example?” He as…
If you have pets, you're likely to encounter these bad bugs.
Hawthorn Berry has been shown to improve cardiovascular function and have been benefits on improving blood pressure and tissue oxygenation.
Cloves have long been used worldwide to treat and prevent various health conditions. Here are some of the benefits of cloves and ways to use them daily.
