Developing capacity to let things go is one of the greatest shifts you will make in recovering from perfectionism, codependency and/or narcissistic abuse. Give yourself this gift, start practising …
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Values shine the light on your boundaries, as well as serving as an internal magic 8 ball for any future sticky decisions that really test what is and isn’t ok for you. Your values will fortify you…
Warning! The narc will NOT like these inner transformations, and supply being withheld from them. The change in you will make them unhappy. Thing is, your life, is not about making them happy. It i…
This post covers what narcissistic baiting is, the different types there are, and how you can deal with each type and protect yourself.
Find out why the narcissist’s fragile ego needs constant feeding and why narcissists must hurt and punish anyone who doesn't provide acclaim, praise and recognition.
Want to know why a narcissist leaves you? Learn five dark truths about the dreaded discard and the answer to a common burning question.
9 minute read If you’ve clicked on this title, you already know how it feels to be slowly erased by a pathological narcissist. Like you are entirely transparent & voiceless to the point you ask…
To recover means moving beyond blaming the narc for all your hurts and working through the pain that led you to them in the first place, stepping into a place of accountability, reality, awareness, and full, proud ownership of your gorgeous self.
A narcissist engages in blame-shifting when they feel a lack of control. Knowing these types of narcissistic blame shifting will help you protect yourself.
