Los músculos de la pierna son los músculos que nos ayudan a desplazarnos de un lugar a otro y a soportar nuestro peso cuando estamos de pie. Son los que nos permiten mover el pie respecto a la pierna y la pierna respecto al muslo cuando nos sentamos, caminamos, corremos y hacemos muchas otras actividades físicas durante el día, todos los días.
¿Realmente conoces a tus músculos? ¿Sabes cómo se llaman y para qué sirven? A continuación hablamos un poco sobre los músculos principales, para que cuando tus coaches te hablen de alguno en especí…
Alongar é essencial, não só apenas para aqueles praticantes de esportes, mas até para quem leva um estilo de vida sedentário. O Incrível.club compartilha com você uma série de alongamentos elaborada pelo personal trainer espanhol Óscar Morán. Eles ajudarão seu corpo a manter a forma, e nós ainda mostraremos quais músculos são ativados em cada exercício.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Los músculos de la pierna son los músculos que nos ayudan a desplazarnos de un lugar a otro y a soportar nuestro peso cuando estamos de pie. Son los que nos permiten mover el pie respecto a la pierna y la pierna respecto al muslo cuando nos sentamos, caminamos, corremos y hacemos muchas otras actividades físicas durante el día, todos los días.
La zona que recubre a la columna vertebral está formada por más de quince grupos musculares. No es necesario que...
Descubre los diferentes tipos de fibras musculares y su relación con el deporte que practicas
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
CLASIFICACIÓN SEGÚN SU FORMA •Fusiformes o alargados, son anchos en el centro y estrechos en sus extremos, tienen forma de huso de costura, por ejemplo el bíceps braquial. •Unipenniformes, son aque…
Beckenbodenübungen richtig ausführen. Die Beckenbodenmuskeln, auch als „Kegelmuskeln" bezeichnet, stützen u.a. die Gebärmutter, die Harnblase, das Rektum und den Dünndarm. Sie wurden das erste Mal im Jahre 1948 von Dr. Arnold Kegel, einem...
En este articulo haremos un repaso sobre los diferentes tipos de músculos del cuerpo humano, clasificaciones y funciones.
Pasa el tiempo y pasa para todos. Desde que tenemos 20 y hasta los 40 años, podríamos decir, que casi todo va bien. Hacemos ejercicio y, a no ser que hagamos un poco «el bruto», nos encontramos bie…
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
To learn about muscles, look no further than this Inside-Out Anatomy page.
✅ Los músculos suprahioideos son un grupo de cuatro músculos situados en la parte superior del hueso hioides del cuello. Todos ellos actúan para elevar el
✅ Los músculos infrahioideos son un grupo de cuatro músculos que se encuentran en la parte inferior del hueso hioides del cuello. Se pueden dividir en dos
Varias fichas para trabajar, a partir del Segundo Ciclo, el nombre de varias músculos del cuerpo y su posición en el cuerpo. En concreto deben identificar y colocar los siguientes músculos: frontal, masetero, pectoral, bíceps, abdominal, cuadriceps, triceps, trapecio, dorsal, glúteos y gemelos. Las fichas están disponibles para niño y …
In Uttanasana, fix the hands onto the mat and attempt to drag them forward. This contracts the anterior deltoids and draws the upper body deeper into the pose. If you can’t reach the floor, grasp the lower legs or backs of the knees and attempt to pull the hands forward. Activating the anterior deltoids with the hands fixed in place connects the upper appendicular skeleton (the arms and shoulder girdles) to the lower appendicular skeleton (the lower legs and hips). In a forward bend, engaging the anterior deltoids in this manner stretches the posterior kinetic chain, including the hamstrings. Uttanasana illustrating the anterior deltoids and quadriceps contracting to stretch the posterior kinetic chain The deltoids are large muscles on the surface of the shoulders that produce many of the major movements about this joint. They are divided into three parts—the anterior, middle, and posterior thirds. The anterior portion originates from the front part of the clavicle (collarbone) and the acromion process and inserts onto the outside of the upper humerus. The main action of the anterior deltoids is to raise the arms in front of the body. At the same time you are contracting the anterior deltoids to draw the trunk forward, engage the quadriceps to straighten the knees. A cue for activating the quads is to lift the kneecaps towards the pelvis. In addition to straightening the knees, this signals the antagonist hamstring muscles to relax into the stretch through reciprocal inhibition. To better understand this physiological mechanism, try doing Uttanasana with and without firming the thighs. Note how the sensation of the stretch changes when you engage the quads. The rectus femoris drawing the pelvis forward. One head of the quadriceps, the rectus femoris, originates from the front of the pelvis and crosses the hip joint. When we activate the quads to straighten the knees, the rectus femoris adds a forward tilt of the pelvis, further deepening the pose. Once you get the hang of using the anterior deltoids to deepen Uttanasana, try this technique in Paschimottanasana. Do this by grasping the feet or lower legs to fix the hands and then try to lift upward. Once again, this activates the anterior deltoids and draws the trunk deeper into flexion. Always go slowly and gradually with all muscle engagement in yoga. Use minimal contractions to get a feel for refining the pose. If you have any discomfort or pain, bend the knees and carefully come out of the asana and rest. Always practice under the guidance of a qualified instructor and make sure you are cleared medically by your healthcare provider for yoga and any other exercise program. An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses". An excerpt from "Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends". Stay tuned for the next blog post, when we'll talk about how to use the tensor fascia lata and gluteus medius muscles to further refine Uttanasana. Also, feel free to browse through our new book series at the right side of this page and learn more. Namasté Ray and Chris
Tiempo de lectura: 11 minutos Aunque el título del artículo nos haga pensar inconscientemente en un cuerpo femenino y sexy, los hombres necesitamos también unos glúteos en forma. No sólo por estética y para agradar a las mujeres, sino mucho más importante, por salud y rendimiento.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for other solutions to this problem. That’s when I decided to conduct an experiment and incorporate stretching into my daily routine. I’ve been stretching my muscles for 10 minutes a day for a month and now I can see some unexpected changes in my body.
Você sabe a importância de se alongar todos os dias? E os benefícios que esses exercícios trazem? Também sabe como eles funcionam? Quais são os músculos trabalhados em cada exercício? Confira nossa matéria e saiba um pouco mais sobre o assunto.
十二筋經 shí èr jīn jīng
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for other solutions to this problem. That’s when I decided to conduct an experiment and incorporate stretching into my daily routine. I’ve been stretching my muscles for 10 minutes a day for a month and now I can see some unexpected changes in my body.
