You want to keep your body strong and flexible, but it's often hard to find the time and energy to go to the gym after a busy day. Recognisable? Simply bring the gym to your home, with this compact and comprehensive Tunturi HG20 Strength Station.
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio …
TecTake 800546 Kraftstation Fitnessstation Heimtrainer | Butterflymodul | Latzugstange | Beinstreckervorrichtung - Verschiedene Modelle (Typ 1 | No. 402756) : Amazon.de: Sport & Freizeit
Develop and firm up your chest with these amazing chest workouts. Whether in the gym or at home, you can complete these workouts and start to see results fast. The chest can be a problem area for a lot of people, so it can be a good idea to learn more exercises that target this
If you want to build a bigger and stronger chest, you should add inner chest exercises to your chest workout routine. Why is an inner chest wo
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It is a type of isolation exercise that focuses on the hamstring muscles. You can include it in your training programs to develop, strengthen and tighten your leg muscles.
Entrenamiento full body sólo con peso propio. Sin necesidad de máquinas, aparatos o accesorios. 3 circuitos para tonificar tu cuerpo en casa, en infografía.
Fazer ginástica hipopressiva em casa é possível já que não são necessárias máquinas na hora de desenvolver esta técnica que cada vez ganha mais adeptos. Você não poderá praticá-la somente se estiver grávida, se tiver pressão alta ou se tiver feito alguma cirurgia na zona abdominal recentemente. A dica está no controle da respiração, por isso deverá ter em conta este ponto. Em umComo.com.br explicamos em detalhe como fazer ginástica hipopressiva em casa.
On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)
Dieses Fitnessgerät trainiert nicht nur den ganzen Körper, sondern ist auch ein Cardio-Training: Ein Personal Trainer erklärt, wie Sie es richtig einsetzen
We’ve all been told (over and over) that exercise is good, and we take that to mean more is better. But exercise is like ice cream — too much of a good thing only leads to trouble. Sometimes it’s…
En este artículo analizamos un listado de las mejores máquinas para abdominales para tenerlas en casa y entrenar la zona CORE de forma eficaz.
DIY Rowing Machine: The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the famous treadmill or the exercise bike. Nevertheless the rowing machine is as well and maybe even better than ot…
The transition from commercial gym to garage gym leaves you with no access to machines. Worry not, there are alternative exercises for every gym machine.
No gozan de la mejor fama, pero las máquinas que te ofrece tu gimnasio pueden ser muy efectivas si sabes elegir las que de verdad te convienen.
Bei den folgenden Übungsvarianten der Hyperextensions ist die Körperposition grundsätzlich die Gleiche. Du stellst dich auf die dafür vorgesehene Plattform an
