This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
A quick 5 minute yoga routine to relieve stress and tension, and calm your mind and body to help you wind down and fall asleep.
Stuck at work but need to stretch out your neck and shoulders? The Avocadu team shares a simple 10-minute office yoga routine you can do at your desk.
Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.
This 10-minute morning yoga routine for beginners will set you up for a great day ahead by energizing your body. Often in the morning, we tend to postpone the moment we get out of bed by a few minutes to start the day. This attitude sometimes denotes a form of apathy and listlessness. It seems
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
These are 10 yoga poses to do every day that are suitable for beginners and can help you feel amazing on a daily basis.
Want to tone your arms and improve your upper body strength? Try this 10 minute yoga routine to get strong and toned arms!
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
A quick 5 minute yoga routine to relieve stress and tension, and calm your mind and body to help you wind down and fall asleep.
Yoga poses are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can
How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
Discover the 5 yoga poses that make piriformis syndrome pain worse and the best type of gentle yoga you can do...
Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
When you have just begun working out or when you have just managed to retrieve a tiny object that has rolled into the farthest corner of your low desk,
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand balancing feat with a glass
11 absoulte best yoga poses for beginners following sun salutations. We discuss the research behind yoga including the pros and cons.
Are you looking at natural ways to get rid of indigestion? Well, there are a few yoga poses that will help in reducing the digestion problems
A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Struggling to find balance in your headstand? Follow these eight steps to learn how to do a headstand with grace and ease.
Find all your questions about yoga blocks answered here: What are they good for? How to use them? And what are the best yoga blocks?
