Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Stretch into a state of bliss with these naturally calming poses.
Vinyasa-Flows für die sieben Chakras mit Lord Vishnus Couch.
Naturally boost your immune system and lower inflammation with these gentle poses.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Relax those deep tissues with this intensely soothing yoga routine.
Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here's a sequence designed to help. Find relief now.
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the
Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar pl…
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Relieve achy shoulders with these easy moves to fix bad posture.
Keep sending in your yoga questions ! This week's installment: 1. Should I have a rest day between power yoga practices? 2. Why should people with carpel tunnel syndrome avoid chaturanga? 3. Unrelated to yoga, but I'm curious about your tattoos... 4. I've watched your tutorial but I'm
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
Find out how this yoga-hating girl became a yoga super-fan!
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Melt away achy shoulder pain with these easy mobility moves.
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential
These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.
A feel-good sequence that includes both long holds and dynamic movement.
Kindness Acts Ideas A few years ago, my mom started an Instagram account called LunchBoxQuotes. She started it as a way to share a tradition of putting
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
