I often get asked on Instagram to share my wellness routine, so I’m excited to share more for anyone interested. But first, I’d like to...
Sharing 15 wellness essentials that help me stay on top of a balanced lifestyle. Having the right tools makes everything easier!
So if I were to be totally honest with you guys (not that I'm not usually) Id briefly mention that I've been struggling personally for the ...
This pin guides you through essential strategies for balancing diet, exercise, and mental well-being. Whether you're a beginner or a seasoned fitness enthusiast, find inspiration and practical advice to enhance your daily routine and achieve lasting health benefits. #WellnessJourney #HealthTips #FitnessMotivation #HealthyLiving2024 #MindBodySpirit
19.04.23 | my wellness journey 🤍 ☕️ breakfast: @sainsburys red label tea, one sugar, milk and a green juice - frozen strawberries, grapes, 2 golden delicious apples, kale, spinach @nutribulletuk @nutribullet • 🥖: homemade sub - ham, cheese, @bringoutthebranston pickle, salad • 🍛 dinner: @instantpotuk @instantpotuk Instant Vortex Plus air fryer lamb kebabs, chicken curry, urad, rotlis, jeera rice, salad, pickles 🍰 dessert: @sainsburys raspberry cheese cake with fruit 🤸♀️ workout: day 10 kickstart fitness with the basics @netflixuk @nike and an evening walk 🚶♀️ 🎶 music: Bicep ——- • crockery, mug, mixing bowls @habitatuk • cookware @asdaprteam • kettle @ninjakitchenuk • grocery shop @sainsburys @aldiuk • chopping boards @josephjosephofficial • rotli frying pan @i
25.04.23 | my wellness journey 🤍 ☕️ breakfast: @sainsburys red label tea, one sugar, milk and a toast sandwich with turkey bacon and egg • 🫓 lunch: thepla with coriander chutney & yoghurt then mixed • 🌰 snacks: pumpkin seeds, sunflower seeds and salted daria/chana and a @hartleysfruit orange jelly pot 🥗 dinner: salad with extra virgin olive oil, salt, black pepper, chilli flakes, feta and peppered mackerel 🤸♀️ workout: day 12 kickstart fitness with the basics @netflixuk @nike and an evening walk 🚶♀️ 🎶 music: Bessie ——- • crockery, mug, mixing bowls @habitatuk • cookware @asdaprteam • kettle @ninjakitchenuk • grocery shop @sainsburys @aldiuk • chopping boards @josephjosephofficial • rotli frying pan @ikeauk candle @bathandbodyworks You can find the products
On this page you will find a wide range of things to have you feeling your very best every day!
17.04.23 | my wellness journey 🤍 ☕️ breakfast: @nescafegoldblenduki coffee, caramel @monin_uk • 🌯 brunch: breakfast wrap - ham, sriracha, scrambled eggs with spinach & spring onions • 🌱 snack: @hartleysfruit jelly pot in lemon & lime flavour 🍋 • 🍝 dinner: tomato and mascarpone pasta @aldiuk sauce jar with added garlic granules, black pepper and chilli flakes - topped with grana padano and more black pepper 🥧 dessert: apple pie by Lovett’s and custard - the apple pie was a little bland but the custard made up for it 😇 🤸♀️ workout: day 9 kickstart fitness with the basics @netflixuk @nike and an evening walk 🚶♀️ 🎶 music: @joekye ——- • crockery, mixing bowls @habitatuk • cookware @asdaprteam • mug @aldispecialbuysuk • kettle @ninjakitchenuk • grocery shop @sai
Here, we ask industry experts to share the supplements and wellness essentials they can’t be without. From the vitamins they rely on for optimal immunity, to the products that help them switch off after a busy day, we go behind-the-scenes to discover what keeps these women in peak health.
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The Vibrant Life cookbook has strength training tips and aging advice, plus crowd-pleasing staple recipes.
#wellness
https://www.instagram.com/tv/CUvpkHgFWTE/?utm_medium=copy_link Link to my Day 7 of my wellness journey
Cinnamon is a powerful spice that has been used for its health benefits and its sweet, warm taste in culinary dishes.
This year, we should resolve to walk more. It will keep you healthier and happier.
Filming videos on set in NYC for my wellness & productivity app, Cacti Wellness Collective. Get your free trial in the link in profile
This post is sponsored by our friends at Rritual Superfoods. All opinions are my own. Adaptogens are having a hot moment right now; it seems as if every
Embark on a captivating journey with me as I share my experiences in the world of wellness! From self-care rituals to empowering lifestyle habits, I’ve discovered the secret sauce to health and happiness. Inquire to get started on your health and wellness journey!
My Winter Wellness Routine – Happy Skin Kitchen
