by Extoriance - Sanne Erven
I did this in my room it’s so pretty!!!!
Welcome to OCD Insight, where I provide daily insight on what it means to live with OCD. I am not only subject to OCD; these tips can be helpful for any form of mental health struggles. I don’t…
My OCD Exposure Journal: A Guided Workbook for Breaking the Cycle of OCD or Anxiety and Finding Freedom If you struggling with obsessive-compulsive disorder (OCD) and looking for a structured way to navigate exposure therapy this journal can help. My OCD Exposure Journal is a powerful guided journal designed to help you understand, confront, and overcome OCD through exposure techniques and self-reflection. This journal is more than just a place to write—it’s a comprehensive tool that walks you through the OCD cycle, explains why journaling can be transformative, and provides 10 effective strategies to support you during exposure therapy.
Learn early signs of OCD in kids, the difference from typical behaviors, and explore strategies to support your child with confidence.
Sharing tips to break free from OCD and generalized anxiety (and social anxiety). Empowering you to be your own therapist with the best anxiety tools for adults.
Lily Day opens up about her struggles with her self-diagnosed OCD and her quest to find a self-treatment for her compulsions.
10 Ways to Make OCD Stronger
Discover the significance of ritual prevention in your journey towards overcoming OCD. Ritual prevention is the key.
If you have intrusive thoughts and anxiety, I'm sharing 5 strategies to conquer them (evidence-based and life-changing).
Catherine Benfield was diagnosed with OCD as a young mum. Creating a character who personifies her condition helped her recovery.
Discover the unique challenges OCD presents during the holidays and learn strategies, like exposure and response prevention, to cope.
Expert-led training for anxiety and OCD, empowering you to reclaim control. Join now!
Learn how **EMDR and ERP** work together for effective OCD treatment, addressing past trauma and breaking the OCD cycle for lasting relief.
OCD Tip of the Day: Continue
When OCD isn’t a Fear, But Rather a Feeling of Disgust Unfortunately many people believe, including some mental health professionals, that in order to have OCD you must have a core fear. Sadly, many people get misdiagnosed because people are searching up, down and all around for a fear. But OCD doesn’t have to be
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