Join me in the kitchen and learn about smoothies for hormonal balancing during menopause - why I love them, what's in them, and how to make them.
Suffering from restless legs in menopause or perimenopause? Restless legs and menopause is common. Get tips on how to alleviate restless legs.
This shake checks so many of the boxes that I need during my menopause. It’s high in protein, fiber (from ‘Pause Nutrition), and healthy fats, it’s packed with antioxidants and anti-inflammatory...
Join me on my transformative health journey as I adapt my fitness routine for menopause for overall well-being.
Chockablock full of benefits, this bean wrap is so delicious & a joy to eat! Perfect for a quick, nutritious, healthy breakfast.
Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to the devastating, the truth …
Optimize your health in midlife! Manage troubling symptoms of menopause through naturopathic medicine.
Have you considered menopause as being dangerous? I don’t know. I suspect menopause is different for everyone who experiences it. I think in my house it will be most dangerous for my husband. I very nearly always like him and I’d like for him to get through this stage in our life intact. Perhaps an
Menopause may result in resistant weight loss, especially around the belly, and symptoms of poor digestion, like gas, bloating and upset stomach.
Am I Perimenopausal? I have been experiencing a lot of symptoms lately that are making me feel my age. What are these, and how should I deal with them?
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
🌿SYMPTOM FREE MENOPAUSE | Start this tonight to improve all of your perimenopause or menopause symptoms 2 weeks! 😊🌿 Join me on the Symptom Free path! ✨️ Click the link in my bio to access a free...
Migraines and menopause - are they linked? The simple answer is yes, it is common for women to experience migraines in early menopause.
As you age, losing weight or maintaining a healthy weight becomes a little more challenging but not impossible. Try my menopause workout plan.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more
Virpi Mikkonen, from Helsinki, Finland, is an award-winning blogger championing plant-based eating. Yet the vegan diet she was promoting as a route to health was making her sick.
A balanced diet can help relieve symptoms of menopause & perimenopause. Read my nutritional advice & recipes for menopause in my blog | Menopause nutritionist
Being active can help ease stress, manage weight, and relieve many menopause symptoms. Learn the best forms of exercise for menopause.
The signs and symptoms of perimenopause are being covered more in the media but too often the signs and symptoms described are menopause not perimenopause symptoms. Perimenopause starts in our late thirties - a decade
Sage (Salvia Officinalis) - its botanical name gives us a clue to how important this herb is as a medicine. Salvia comes from the Latin: salvare, which means
A balanced diet can help relieve symptoms of menopause & perimenopause. Read my nutritional advice & recipes for menopause in my blog | Menopause nutritionist
