Pilates workout clothes must allow the body to move freely while also ensuring comfort and support. → Gear up today and get ready for pilates.

Pilates workout clothes must allow the body to move freely while also ensuring comfort and support. → Gear up today and get ready for pilates.

Observing people has always been one of my favorite pastimes. I enjoy setting myself down with a book in a local café, pretend that I’m reading and then take a look at how the bartender is st…

A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.

Contortionist

I'm grateful for Pilates because it's transformed my mind and body in amazing ways. In this post, I'll share 14 reasons why I LOVE Pilates.

Visit the post for more.