I've kinda become a pro at creating a vision board that works. Seriously, no matter how much my life sucks and how big and unrealistic my vision is, every vision board I've created has pushed me to make the impossible possible in my life. (I am totally a goal-gladiator.) It's hard to believe that a

So I guess this is my Ozempic face, well Mounjaro face; to be exact. Sharing more about my life, my health, and my weight loss on GLP-1s

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,

Do you often look at your photos and feel disappointed at how bulky you look? Here are some tips on how to look thinner in pictures. Try the sideway pose, keep your chin up and suck in your tummy.

My diet as a colostomy patient wasn’t much different from my pre-ostomy days, and If you’ve just had an ostomy, you'll want to know what you can and can't eat & drink. Here you’ll find tips on my experience, the nutritional pattern I followed, my diet, and my general eating habits.

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,

"People think it's funny."

Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!

If your child has autism and/or sensory processing disorder, we’ve got 16 simple to set-up oral motor activities for kids to help with a variety of challenges like picky eating and inappropriate chewing, sucking & biting.

Deployment or TDY coming up? Here are 9 deployment wall ideas to countdown those long days until your service member is home again!

My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.

Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.

What is endo belly? Endo belly is a symptom of endometriosis, causing severe endometriosis bloating. What are the treatments for endo belly? First you have to discover what's causing it!

I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.

There are many diets for MS, so many that it is hard to know which one is best. Find out if there is a special diet for multiple sclerosis.

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.

Full story on rebuilding after my divorce. The challenges and how we have moved on, bought and renovated our dream house.

How to get rid of a cold fast with these simple yet proven tips and tricks. Natural and effective they are proven to speed up recovery time.

One year ago I finished breast cancer treatment. Here is what no one told me about my first year as a breast cancer survivor!

Food has a direct impact on the severity of your Crohn’s symptoms. Learn 7 foods to add to your diet for easy digestion during a flare-up.

Your Bullet Journal can be an amazing tool for improving your study life. Check out these 17 pages you simply must have if you use your Bullet Journal for school!

This impulse control printable asks students to think through both the impulsive and thoughtful responses to different situations.

Here are some of the ways that the painful loss of your mother can affect you. Let's also consider how to cope after losing your mother.

To the childless woman, It may feel that your path is not lived by many, but you are not alone. This is my letter to you. This is my letter to me.

Need a little help on navigating your child's screen time? This screen time checklist is the perfect printable to nip any negotiating in the bud!

When my son died, I got a lot of advice from well intentioned people. None of it helped. This is what I wish someone had told me.

This really is the EASIEST way to get rid of toddler's pacifier. It's worked for all 7 of my children! Plus, tips on stopping thumb sucking too.

What to do for endo belly + why it happens. According to my research, my own experience & the women in my endometriosis groups, the most effective way to DE-BLOAT is to

We've found creative stay at home date ideas for couples that are fun, cheap, and romantic! You'll love spending time together tonight!

These cheap DIY Christmas gifts are always a hit, save money, and are easy! You don't need super craft skills to make these easy Christmas gifts!