So I guess this is my Ozempic face, well Mounjaro face; to be exact. Sharing more about my life, my health, and my weight loss on GLP-1s
This super flavorful tofu scramble is anything but bland. Packed with umami flavor and accented with spinach and cherry tomatoes, this makes an amazing vegan alternative to scrambled eggs.
My journey through healing SIBO naturally was not a straight-forward path. Back when my SIBO symptoms of acid reflux and bloating were
It is completely possible to heal from Hashimoto's disease. I am hoping my story of beating Hashimoto's can inspire others to take back thier life.
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Try my top 9 juicing recipes perfect for beginners! Explore easy, healthy, and nutritious options to kickstart your wellness journey.
Find out what steps I took to stop my IBS naturally.
Det här är ju egentligen ingen matblogg men igår när jag la upp en bild på instagram stories på de här zucchinibiffarna och berättade att de är bland det godaste jag ätit så blev många nästan arga. HUR kunde jag inte lägga upp receptet också?! Sanningen är den är faktiskt att detta inte är mitt
My name is Kalie Schult and I am a PE teacher from Winterse, Iowa. I posted a video of my students playing Strikerball on Twitter for my striking unit in PE and it was a hit! Below I have shared … Read More
Today I'll be sharing why I think substitute binders are so important and what information you should include in your "sub tub."
Learn about 10 foods I've stopped eating for thyroid health. Discover why I don't eat these 10 foods anymore for thyroid health.
This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well!
Zucchini nachos are the veggie based treat that gets crispy, cheesy, and piled high with zesty beef…or as many other toppings as you like.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
I came up with the idea for Race to the Galaxy (originally named Space Colonies) after reviewing games on the PhysEdGames YouTube channel. Since I’m a huge Sci-Fi fan, I really wanted to add a space-themed activity to my cooperative … Read More
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
Indulge in the rich and hearty flavors of authentic Ukrainian Borscht. Allow those delicious red beets come to life! And learn the secrets to creating a bowl of soup that will transport you directly to the heart of Ukraine.
What you need to know about the super-common, oft-overlooked ailment.
Extreme dry eyes can be debilitating or even incapacitating. Here are my best tips for dealing with severe dry eyes symptoms.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Use this EKG interpretation cheat sheet that summarizes all heart arrhythmias in an easy-to-understand fashion. Download now!
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
These no bake pumpkin protein are super easy to make in under 10 minutes. Made with 6 simple ingredients like pumpkin puree, oats, with protein powder and vanilla and naturally sweetened with maple syrup. Vegan and gluten free!
If you get piriformis syndrome pain out of nowhere with severe symptoms or pain, do these things right away to avoid making the pain worse
This post shares what happened to assure me I had roundworms and the natural remedies I used before having a stool test to reassure me I was parasite-free.
I get so many emails from my fellow endomorphs about what to eat and how to actually shed body fat, so today I want to share my endomorph diet plan.
This blog post is more of a description of how Trello helps me manage my life. What My Life Looks Like For those of you who might be kinda new here, I have four kids. They are 8, 6, 4, and 2 years old. My husband Brian and I homeschool the first three (Emmett just […]
Creamy Instant Pot Oatmeal recipe made with old-fashioned rolled oats or steel cut oats and topped with your favorite fruit and berries is the perfect healthy breakfast to start your day!
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
