Headed to Krakow? Don't miss out on my list of the best Krakow traditional food to eat your way through Poland. Get ready to get hungry!

Heading to Abidjan? Make sure you take some time to EAT! Cote d'Ivoire has some of the most delicious foods in West Africa - let me show you 16 of my favourites.

Fusing an intriguing blend of ancient Mayan dishes with American and Spanish influences, Guatemalan foods make up one of Central America's most colorful and hearty cuisines.

During our TBEX FAM trip, I was fortunate to be sent to Brno, the second-largest city in the Czech Republic. During our time there, we were able to try many of the best Brno restaurants—everything

Here are 130+ traditional vegan dishes from around the world.

Come on a delicious journey around the food of Argentina from Mate to Malbec and Empanadas and Chimichurri - here are 8 of our favourites

No trip to Dubrovnik is complete without eating local cuisine. Click here for a list of the best restaurants in Dubrovnik, Croatia!

Read about all the locations of the Langkawi night markets and about some of the best night market foods to try while you are there

Ceviche, Chicharron, and churros, OH MY! I'm sharing 26 of my favourite Peruvian dishes, along with where you can eat them in Peru. I'm covering the best of traditional meals, seafood, street foods, drinks and desserts. PLUS: download a FREE food guide to Peru with helpful food safety tips.

Looking for delicious and traditional food and drinks to try in Costa Rica? Check out this list of the best things to eat and drink in CR!

A Wonder Whip is simply yogurt that you flavor yourself. I've got 21 ideas below, but the options are endless.. #2bmindset #protein #21dayfix #healthydessert #beachbody

If you're looking for where to eat in Bordeaux, I have put together a list of all of my favourite food places around the city!

Let's just say, Icelandic food is a unique mix of food you'll want to try and food you'll want to stay far, far away from. Here are my top 23!

Let's Be Friends! Follow along with me on Instagram, The Living Easy Podcast, Pinterest and Facebook! Nashville, Tennessee is home of country music, great barbecue, fun nightlife and the famous 'Hot Chicken Sandwich.' As soon as I stepped foot in this Country Music Paradise, it immediately hit the top of my 'favorite cities' list. Not only

Discover essential nutrition tips for boosting fertility and learn about foods to avoid when trying to conceive. Maximize your chances of getting pregnant.

Go with my raw detox soup with beets for a cool and refreshing burst of energy and detox power. By keeping it raw you get all of its innate goodness delivered directly to your body and its antioxidants go to work right away to make you feel great. I don't know about you, but in the summertime I...

Wondering where and what to eat in Bucharest? Follow my guide and try 25 of the best Bucharest food at the best places to eat in Bucharest Romania.

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!

Want to know the best fermented foods for gut health? We'll review all foods needed for a healthy gut. Get ready for your gut health journey!

Nice proved to be one of the most incredible destinations I've ever had the pleasure to visit. I especially loved the amazing food in Nice. Think bakery items, ice cream, delicious seafood and all sort of hearty dishes. In general, people were lovely, relaxed and laid back and the weather was perfect: these were the extra ingredients which sure made Nice food even more appealing.

Originally posted 12/01/2005: These are what I made for my DH when he was gong through 8 months worth of chemo. He'd lost a lot of weight and it was one of the few things he could keep down. I'd mix up a batch every couple of days and store them in wide-mouth drink containers (Rubbermaid makes a good one) in the fridge. That way he could get them as desired. One batch would last him a day or two, and it is much, MUCH more palatable than some of those nasty liquid nutritional supplements you can buy at the store. A couple of cautions: First, if you are using this for someone with a compromised immune system (like someone going through chemo), DON'T ever use honey. It naturally contains botulism spores. While folks with fairly normal immune systems can handle it with no problem, it can wreak havoc on the young (less than two years old), the elderly and those with compromised immune systems. Secondly, I wouldn't announce real loudly that this smoothie contains tofu. My DH drank these with relish (for months) til the day he found out they had tofu in them. After that, he pretty much refused to drink them. Which was ridiculous, but...(shrug). Tofu is an excellent source of protein and picks up the flavor of whatever you're mixing it with. I highly suggest getting the hermetically sealed tofu (Mori-Nu is an excellent brand) as it doesn't have the strong flavor as do some of the ones packaged in water. I prefer the Mori-Nu Silken Extra-Firm because it thickens the smoothie and gives it a nice "body" without having to mess with extra thickeners. For the protein powder, try to find a brand that contains at least 20 grams of protein and no more than 20 grams of carbs per serving. The fruits and amounts in this are approximate, limited only by your imagination and taste. A good blender or food processor is a must for this recipe. Don't run the yogurt through the blender, as it contains acidophilus, a "good" bacteria that is very helpful for the intestinal tract. Kinda hard for the little guys to help if they get their brains smashed out in the blender, though... ;) Servings are approximate; it depends on how thick/thin you want it and what you add. As I recall, it makes approximately 6-8 cups smoothie. _______________The following was added 01/18/2008:__________________ Another 'Zaar member (Sandrasothere) asked, "Other than moral support, what do people who go through chemo need the most?" The following was DH's reply...he talked, I typed. It was so profound, so sensitive and it helped me understand (a little better) what he'd been through. I thought I'd share for those interested in helping their loved ones through a tough time: I know the next few paragraphs helped me understand his experience better... He said," I don't know. Sometimes you're so low, there's nothing anybody can do but carry you for awhile...physically, not mentally. She's trying to be brave; she has needs that she doesn't even KNOW she needs yet. So be vigilant, pay close attention to her without being annoying about it and try my wife's recipe. Mainly, you have to keep your strength up. And your sense of humor. You'll die without your sense of humor. You're afraid that this will change you. So you try very, very hard to do the things you've always done and be the person you want to be. You're worried about becoming someone else. My way of dealing with it was to go through the treatments, get through the difficulties as expediently as possible and try not to spend a lot of time dwelling on it; just get on with my life. Because as they say, you die the same way you live...you are yourself. It slowly becomes more difficult as you go along...it grinds you down mentally and physically. It's important to keep milestones. I had a treatment every other week for eight months. After treatment that week would be more or less useless and then the following week I would begin to improve somewhat and be more useful. It's important to find something useful to do that you care about...find some meaning. I produced, recorded and mixed a [music] album during those months. The band was very sensitive and flexible. They would start labeling the production weeks as "Good Weeks" and "Bad Weeks"...if it was a good week, we'd get something done...if not, we'd lay off. It meant a lot to me to have a big project like that to do that they were willing to let me work on. It made me feel like I was still worth something even when I felt worthless because of my condition. Try to follow her lead. It's good to encourage her to have a positive outlook. Try not to push anything because it's difficult on levels that are really hard to describe to someone that hasn't been through it. Treatment affects the chemical makeup of your brain and you tend to do something I call "flat-lining". You don't have any highs and lows anymore...you don't get any brain yummies because it strips that away. It's a very strange sensation...sometimes it's hard to have enthusiasm about things. Not to mention feeling sick quite a bit. It's nice to get visits from your friends...and it's tough to get visits from your friends, because of the way you look and feel...or [you feel] that they may be pitying you or feeling like it may be the last time they may see you alive. I had a piece of paper with a schedule of my treatments on it...I'd check them off after I went through them. It was important to see the end. She'll need someone to drive her around...at least from treatment, that's for sure. No matter how weird things get for her, and how strange she may seem to you compared to the sister you've known...she's still there. The fog will lift when the treatment's over, and it will be a lot more fun for everyone. Treatment sure beats you up. You do bounce back although for whatever reason you're never really quite the same...but it's not bad. 'Cuz you're here and you get to see your family and live out the rest of your life."

Restaurants in Stone Town reflect the cultures that have made their mark on Zanzibar: bold dishes infused with exotic spices, an intriguing variety of textures and mouthwatering flavours. My gastronomic adventure led me to restaurants, food markets and cafes in the maze of narrow streets and alleys which, alone, make this historical seaport a worthy travel destination. Whether you’re seeking an authentic taste of Zanzibari cuisine or meals closer to home, these recommended eats and food establishments will leave your taste buds begging for more. A few points worth noting: many establishments do not serve alcohol, and those with a

After nearly a month of food failures in Bulgaria we were excited to try Polish food. I had a friend back in Australia’s whose family used to cook up some awesome Polish dishes so you could say I had high expectations and a big craving. I wasn’t disappointed.

The Mediterranean diet is renowned for its delicious flavors and numerous health benefits, making it a popular choice for those looking to improve their eating habits. However, for individuals watching their carbohydrate intake, finding suitable recipes can sometimes feel like a challenge. In this

Food lovers love being in Kolkata to taste varieties in food, especially authentic Bengali food. Here the listed best restaurants in Kolkata worth to try.

Learn about the foods that increase fertility for women trying to conceive naturally. These foods may get you pregnant faster and have a healthy pregnancy.

Ever wanted to try cacao but not sure how to make it? Keep reading to get my magical morning cacao recipe! www.ayurvedawithrebecca.comEffect on Doshas: VK-P+

This is a list of the best Colombian street food dishes worth trying. Indulge in local Colombian cuisine and get a real feel for Colombian culture!

Naleśniki are a basically the Polish version of French crepes. I guess these are also like blintzes (?) but I won’t try to wrap my head around the differences, if there are any (I actually th…

12 vegan Spanish recipes - full of flavour and flair! Traditional Spanish classics veganised, vegan tapas, and Spain inspired dishes.

Wondering how to use cassava flour? My "how to use cassava flour" guide will help you learn all about this gluten- and grain-free favorite!

Venice does have some great food to offer, and we did find some really delicious gems. If you're looking for authentic food spots in Venice, this is the right post for you, including breakfast, coffee, cicchetti bars, lunch & dinner, gelato, and drinks.

Use these 6 key ingredients to make tons of different combinations of the perfect fertility-boosting smoothies! Or download mine!