I have been promising you guys an update on my anxiety/mental health, so this post is a roundabout way of answering that question. I don't know if I have enough information to write an entire post solely on my mental health right now because, to be honest, I'm in a really good place. During the
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THE KALEJUNKIE DISH: 5 STEPS TO RECLAIM GUT HEALTH When I started my eating disorder recovery, my primary concern was stopping the behaviors related to
If you have landed on this blog post and don’t know a single thing about me, WELCOME! I am Nicole, aka Kalejunkie, a former lawyer and mom of 2, currently
It was 4:30am on a Wednesday morning and I was wide awake! It had been a hell of a week already and I was lying there having a word with myself. Weight loss hadn’t exactly been at the fore front of my mind over the last few days. I had a weekend away at a…
If you ever think... My eating is out of control, these EFT script ideas could be really helpful for you. Shift your emotions around eating.
Embark on a journey towards healthier habits and a fitter lifestyle with these insightful tips. Explore effective strategies to slim down and embrace mindful eating as part of your wellness journey. Set your fitness goals and get lean with a focus on calorie control and daily exercise. Adopt healthy eating habits and stay active to support your weight loss journey. Learn the art of portion control and find motivation in your workouts. Embrace clean eating and find inspiration in your fitness transformation every Tuesday.
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The second most popular topic I get asked about it my eating habits. This is second only to the topic of hair growth and post-chemo styling. So, today I will be answering all of your
Today we're combining the affirmation I'm in control of my eating habits with EFT, Emotional Freedom Techniques to release resistance and raise your vibes.
After pregnancy, I found myself obsessing about my child sleeping, eating, surviving, and zeroing in on my appearance and weight.
my bf eating with my chinese family
No sanity <333
Mary Beth: Oh how wonderful it is to be standing in the garden looking at those beautiful tomatoes, feeling proud of my babies and thinking of all the delicious meals I’m going to make. Mmm. Wait! Something catches my eye. WTF?! Something is chewing big chunks of my plants! My tomatoes! A shiver runs down…
There's nothing worse than eyeing a beautifully ripe strawberry in your garden only to find that that the bottom has turned to mush. We've got the scoop on this devious garden pest and have devised the BEST method to control it. This strategy is simple and completely organic—no harmful chemicals needed!
If you're in Chicago for a limited amount of time but want to maximize your food experience - try these four restaurants! Eat My Way Through Chicago