Hello, this is my craft video blog. I use my flower tutorials to make these baby headbands or hair accessories.TUTORIAL HERE: https://www.youtube.com/playlis...

In my space I can be Sara-Jane and express my creativity. I need my space to recharge, to be me. But It cannot all be in order. And why should it?

You completely dominated my life, and I watched, helpless, from a tiny glass room inside my head. You snaked around every part of my brain.

I've learned how stress-relieving it truly is to describe how I am feeling through poetry, without flat-out stating the raw reality of mental illness.

My art is something I love, and it's a way to heal. I do it primarily for therapeutic reasons as it takes me to another place and I feel peace.

Today I have discovered that Small ‘t’ Trauma is an actual Thing. This gives me a great sense of relief and comfort. Thank Fuck, it’s not just me!!!

You’re back | What do you want? | You can’t have my soul | It’s not mine to grant | You want my sanity? | My peace of mind?

I take what you said, and I turn it into a monster of my darkest beliefs. My brain works hard to defeat me, but I didn’t choose to have a mental illness.

Birthdays, holidays and glorious sunshine! Everything is so relaxed and chilled out, it is doing my mental health the world of good, it's unreal.

My eyes sting with the start of tears, but they just don't want to come out. Maybe letting them all go would help, but would I be able to stop?

Adulting is hard, we know this, but having to do proper adulting is something else! It was a challenge coping when my husband was in hospital.

So, what it’s like living with depression and anxiety? Before I found my way of coping with my illness, I was suffering every single day. It was a daily battle against myself.

Refused help for anxiety, then blamed for suffering abuse, I attempted suicide. Now I know it wasn't my fault, and tomorrow might get better.

My mind isn't well, but that's something you can't see. You can't understand how much it's affecting me. You don't see the pain it causes inside...

I can keep a steady job but my mental health really can disrupt my work. I wish I could have time off, but I’m scared my illnesses would be exposed.

Phone related anxiety is my kryptonite, my Achilles heel, my weak link. I use my phone for everything else, but calls are my worst trigger!

Can you take medication for your mental health while also embracing a vegan lifestyle? Spoiler alert: The answer is yes, you can!

Can I claw back my thoughts and feelings from the depths of therapy? Have they gone forever now I’ve allowed them the light of day?

I somehow used to thrive on very little sleep. When I could not sleep following childbirth I was almost too well and didn't know there was anything wrong.

The connection between physical and mental health is strong, and there's an increasing demand for physical healthcare to incorporate psychological treatment