Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
How to start reinventing yourself, you ask? In this guide, I am sharing the key principles to reinvent yourself and transform your life.
Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what
This Creamy Mac and Cheese is seriously the best you've ever tried. It is ready in under 15 minutes and made with simple ingredients that you've already have on hand. Even the pickiest kids will eat this and want a second plate in no time. A keeper that the whole family will love and no one would ever taste or guess it is entirely vegan.
These natural remedies to cure a cold fast are exactly what you need to boost your immune system and rapidly increase your bodies healing time.
Create these fun Inside Out activities to help boost emotional wellbeing within your classroom or livin room!
Want to give minimalism a try and have a clutter-free home? Here is a list of 70 things to get rid of for a minimalist home.
Check out the unique bucket list ideas of things you should do before you die. Inside, you'll find a unique list made just for you.
If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
For the longest time, I didn't know what to do with my life. But after 30 jobs and 37 years, I figured it out. Use these tips for finding your career path.
Making lists is a great way to organize your life. They aid in your ability to visualize and stimulate your mind. Additionally, they are a productive way to
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
If there is one thing I have learned from working with preschoolers and now, homeschooling my own preschooler, it is that they love, more than anything else,
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Recently, Lisa who is one of my readers emailed me to ask about low-fat recipes. She is hoping for some low-fat menus. I may put together a menu or two that focuses on low-fat foods, but until then I thought I would at least compile a list to work from. Other readers have asked […]
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
If you want to know how to be a present mom, these present parenting tips and ideas are simple and effective!
How To Create A More Interesting Life For Yourself
This homemade beef and broccoli really is BETTER than takeout and it's definitely FASTER! This EASY Chinese restaurant copycat recipe is a family favorite!
51 Things you have to try at least once in your lifetime. These are bucket list ideas for things to do before you die. Stop wasting time!
If I told you that you could manifest ANYTHING in 3 days, what would you say? Would you get excited, suspicious, or even scared?! The idea of manifesting something in three days has resurfaced from
From a new friend to your hard-to-impress mother-in-law.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Are you looking for a way to get your life organized? Check out these colorful FREE bullet journal printables that will help you track everything from weekly spreads to college work. These beautiful PDF printables are designed with feminity and organization in mind. Get your planner organized today!
Learn how to make a Vision Board for your manifestations that works with this step-by-step law of attraction vision board guide.
