Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.
Here are 12 foods that you should eat when you have muscle pains and what about them makes them helpful. We also include some foods to avoid!
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Discover 25 powerful foods that naturally boost testosterone. Elevate your energy, mood, and overall health now!
Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds
If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Are you wondering what does a vegan meal plan for bodybuilding looks like? Breakfast: Protein Oatmeal. Lunch: Tempeh Stir Fry. Dinner: Pasta Bowl with Lentils Bolognese.
Has muscle tension gotten the best of you? Check out this list of the 7 most effective natural muscle relaxants.
These are the best homemade, natural protein shakes for muscle building. I gained 11 pounds in muscle in 6 months with these shakes.
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity. Healthy fascia also lubricates and nourishes the surrounding organs and tissues. Fascia is the link, the thread of continuity that goes through the whole body. What is myofascial stretching? It’s a form of active stretching that precisely targets a muscle and also the fascia that surrounds specific muscles and joints. When we do myofascial stretching, we consider the 3 dimensional shape of a muscle, the way the fascia merges into the multiple attachment points of the muscle, as well as the multidirectional blending of the fibers into the surrounding joint tissue. So we are stretching not just a muscle, but the whole global fascial chain. (This is why we often include rotation or emphasize the position of the wrists/hands and feet/ankles during certain stretches and ELDOAs). The goal of myofascial stretch is to help the sliding/gliding nature of the muscles and fascia against each other to keep the tissue healthy and to improve hydration […]
If you suffer from chronic inflammation or just want to get rid of some aches and pains, then this super anti-inflammatory pain reduction smoothie is just for you! This smoothie not only helps battle inflammation, but it increases your energy levels too.
Use this essential oil muscle rub recipe to help conquor stiff and sore muscles! An all natural muscle rub this homemade lotion is simple to make and store.
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
Are you wondering what does a vegan meal plan for bodybuilding looks like? Breakfast: Protein Oatmeal. Lunch: Tempeh Stir Fry. Dinner: Pasta Bowl with Lentils Bolognese.
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is
Achieving a youthful glow could be as simple as incorporating foods high in collagen into your diet. Here are thirteen to explore. @fitasamamabear
By now you probably know how important testosterone is for building muscle, strength and for general good health.
Here are four simple (no weights required!) calf exercises to build stronger and more injury-resistant calf muscles.
We’ve got 9 delicious high-protein, muscle building, vegan recipes that are healthy and can be easily made by anyone. These recipes helped me pack on 25 lbs of muscle!!
What is potassium and why is it important? This post has all the details including signs of a deficiency and 25 potassium-rich foods!
Here is a list of vitamins and nutrients that help manage muscle cramps, such as vitamin D, magnesium, potassium, etc.
Here are the best foods for lymphatic drainage that you can incorporate into your diet ASAP to get your lymphatic system up to speed.
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
This homemade ginger salve recipe is great for helping to relax and soothe sore muscles. Prized for its anti-inflammatory properties, ginger creates a gentle warming sensation much like cayenne but is a great alternative for those sensitive or allergic to capsicum.
Don't miss this DIY Muscle Rub! Made with all natural ingredients this is your go to rub next time your muscles need some love.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Potassium is a crucial mineral found in certain foods, and many people in the U.S. don't get enough of it in their diets. Adequate potassium intake is
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
I have heard my friends go on and on about the wonders of arnica for years now. Every time, I mentioned that my kid fell and got a new bruise, my friends would ask if I had arnica. I'm ashamed to admit that I never thought it was worth the effort to really look into it or buy it. Oh how I was wrong! Arnica is a wonderful plant and when you turn it into arnica salve, it becomes a must have in the medicine cabinet. Now that I have tried arnica, I'm in love with it and so are
Comfrey is a wonderful wound healer. It's great for bruises, sprains, inflammation, fractures and muscle aches. Learn how to make a comfrey poultice to keep on hand for when you need it.
