“MS is an invisible illness. People I’ve known for years and who know I have MS regularly forget the needs I have and the adjustments I require.”
Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.
Does MS cause pain? Should people with MS exercise? Many common beliefs about MS aren’t true, but here we separate fact from fiction.
Chronic inflammation isn’t as noticeable and it can go undetected in your body for years. Learn how eating an anti-inflammatory diet...
Exercise can help improve symptoms and boost quality of life. Here’s what you need to know about doing popular workouts when you're living with MS.
At Overcoming Multiple Sclerosis (OMS) we are committed to improving the lives of people with MS through a scientific diet and lifestyle recovery program.
Here is an alternative health look at some of the many causes of hand tremors. Getting to the cause of an issue is better than fixing the symptom alone.
Item specificsCondition
Eating a nutritious diet boosts overall health and helps with multiple sclerosis management. But knowing what not to eat also may play a significant role in your well-being.
Find out what Dr. Terry Wahls (M.D. and PhD) knows about natural ways to reverse MS symptoms with her real-food Wahls Protocol.
There are many diets for MS, so many that it is hard to know which one is best. Find out if there is a special diet for multiple sclerosis.
This histamine-lowering quercetin rich juice appears in the Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health. You know how you take antihistamines for allergies? Well antihistamines are found in food too; especially in brightly coloured and leafy green ones (sorry, nope, not M&Ms). Having given up antihistamines last year, my focus has shifted to […]
According to a former Ms. Olympia.
Eating a nutritious diet boosts overall health and helps with multiple sclerosis management. But knowing what not to eat also may play a significant role in your well-being.
Use these steps to heal yourself from MS and get your life back. Eating a nutrient-dense diet and healing your gut are a couple steps to…
Sharing my story living with Multiple Sclerosis. You can read all about my MS attacks and flare ups here!
Find out the causes, symptoms and treatment for Multiple Sclerosis and how to treat Multiple Sclerosis with the best 9 essential oils and 5 essential oil recipes.
Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, I’m all for smoothies. Why? They are convenient, full of nutrition if
When you have multiple sclerosis (MS), what you eat matters. Learn what foods to avoid when you have MS to slow the progression.
Are you making these mistakes when healing MS?
It's been almost 7 years now since I was diagnosed with my first autoimmune disease and a few years since a second one was identified and added to the list. I've spent countless hours researching and experimenting with different things, as well as working with doctors and naturopaths, in order to fight for my quality
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
No need for a full flow!
