Planning a trip to Italy or hoping to someday? Italy holidays are my expertise! Here is the perfect 10 days in Italy itinerary.
This place is going to be incredible!
Each of these iconic inns has a story to tell.
Santorini is beautiful and lives up to the hype. But there are a lot of downsides to traveling there as well - it's busy, expensive and privacy is a luxury.
Jeju Island – Island of the Gods The Romantic and Paradise Island Jeju Island or Chejudo the largest island in South Korea, is about 130 Km south of Korea Peninsula. Jeju Island a land mass that ro…
From mountains to shores, Virginia boasts a panoramic beauty that will mesmerize you. Here are the best Airbnb vacation rentals in Virginia, USA, for stays.
Wondering where to stay in Venice? This comprehensive guide will show you the best areas to stay in Venice and explain why to pick or avoid them. The best place to stay in is San Marco, while Cannaregio, Castello and Dorsoduro neighbourhoods are also good to consider if you are travelling with a family or friends.
It’s not a secret that a visit to Venice, one of the world’s most beautiful cities, is not kind to your wallet. Even when your wage is enough to comfortably pay off a mortgage and you’re able to take several holidays a year, you will feel the difference when checking your bank account after your citytrip. However,
We scoped out the barn look and found 10 modern barn-style structures and residences that we wouldn't mind calling home.
Depending on the needs of the company, there can be some additional information you will have to provide to the company to process your request. It is very
There are many great places to go in London. We've London's best attractions and ideas whether you're seeking luxury, food, history, cultural or family experiences
From hole-in-the-wall barbecue spots to fine dining and everything in between, Mississippi is a food lover's dream come true.
Have some fun that both you and your wallet can enjoy!
Discover top Mississippi restaurants offering magical outdoor dining experiences during pleasant weather
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Yesterday, I told you all about how I fell in love with Disney World. It is true — before I arrived in Walt Disney World, I had no idea what I had been missing out on. What I thought would be a fantastic vacation for my kids, turned out to be an incredible, perfect vacation... Read More
Venice can be a really pricy destination, but with these travel tips you can get the most out of Venice without breaking the bank. Keep reading for street food, budget-friendly transit, and tips for taking great photos in this city!
One of our more famous roadside attractions for paddlers, campers, cyclists and hippies - Ms. Be's bus of beads and bling, hemp clothes, and lots of fun stuff. Along Hwy 64, Ocoee River area.
Seeking the best things to do in Mykonos and don't know where to start? Don't worry we have you covered! Mykonos is one of Greece’s most well-known Aegean
Meine Tipps, was ihr auf einem Kurztrip nach Schottland und vier Tagen im schönen, mystischen Edinburgh nicht verpassen solltet!
When you are travelling this season, staying on a low FODMAP regimen can be as much of an adventure as your vacation. Convenience stores, rest stops, and gas stations offer mostly packaged foods, and many contain ingredients that may not make the cut on your low FODMAP regimen. However, there are some snacks you can bring along, and some you can find on your way to your destination, that can help feed you the energy you need on the road. Shop our on the go snacks for delicious, healthy, convenient snacks. Here are the top ten low FODMAP travel snacks: Clementines: With an easy peel and naturally sweet flavor, clementines are a delicious portable snack option for travel. And at no FODMAPs detected according to Monash University, you can consume liberally. At 35 calories and 1.3 grams fiber each, this cute fruit is a healthy addition to your snack bag this travel season. Granola: This fiber-rich snack is non-perishable and easily portable. Some granolas may contain high fructose ingredients such as honey or dried fruits, but there is a low FODMAP granola option that is low FODMAP safe. At around 2 grams of fiber and 4 grams of protein per 200-calorie serving, this snack is a satisfying choice to help you sustain energy on your travels. Baby carrots: According to Monash University, there are no FODMAPs detected in carrots. Therefore, consume baby carrots liberally to satisfy your crunchy craving. At 25 calories and 1.4 grams of fiber per 10 carrots, this refreshing snack is a light and healthy addition to your travel snack pack. Popcorn: You can enjoy up to 7 cups of this crunchy, fiber-rich snack and still stay low FODMAP safe. Just eat plain or lightly salted, with no added flavors or colors. This snack is a great portable snack and super healthy at around 50 calories, 1 gram of protein, and 1 gram of fiber per cup. Peanuts: This salty snack is easy to find in any convenience store and is a safe low FODMAP serving at 32 nuts. This serving will pack in about 130 calories, 1.5 grams of fiber, and about 5 grams of protein. It can be eaten alone or with a tablespoon of raisins for a low FODMAP trail mix snack. Pumpkin seeds: This crunchy snack can be a healthy substitute for chips and can be found at just about any convenient store along the road. A safe low FODMAP serving of this snack is about 2 tablespoons, which is equal to about 112 calories, 1 gram of fiber, and 6 grams of protein. Hard-boiled eggs: A cooler may be necessary if bringing these snacks on your own, but more and more convenient stores are starting to carry hard-boiled eggs pre-cooked and peeled in the refrigerated section or as part of “protein boxes” for snack time. At about 7 grams per egg, and at 2 eggs per safe low FODMAP serving, this is a great choice for a protein-rich snack or as part of a quick meal option. Cheddar or Mozzarella cheese sticks/slices: This protein-rich snack will need an ice pack and insulated lunch bag or cooler for storage. However, you may also be able to find cheese sticks at a convenience store or gas station market in the refrigerated section. At about 7 or 8 grams of protein per ounce, this snack is a great energy booster between meals. Up to 2 ounces, or 2 sticks/slices of these cheeses are low FODMAP safe according to Monash University. Grapes: At about 100 calories per cup, equal to about 32 grapes, this fruit is a great way to satisfy your sweet tooth while still consuming some healthy fiber. Grapes are becoming more common in travel packs at convenience stores, already washed and ready to eat. They can be eaten alone to satisfy a sweet tooth at any serving since Monash University detected no FODMAPs in this fruit. Low FODMAP friendly protein bar like Casa de Sante bars: These vegan and low FODMAP certified protein & prebiotic bars come in a delicious chocolate flavor. They avoid high FODMAP ingredients such as high fructose corn syrup, honey, wheat, milk and agave syrup. Instead, they use safe, low FODMAP ingredients. They are: Vegan, gluten & dairy free, keto & paleo friendly 12g protein, 14g soluble fiber & resistant starch, 6g net carbs No artificial flavors, additives or preservatives Healthy fats: organic almond butter, organic cocoa butter, organic coconut oil Super greens blend - spirulina, green tea and chlorella Non GMO, no sugar alcohol Complete protein - full amino acid profile So, if you are getting ready to hit the road, stock up on these delicious and satisfying low FODMAP snacks so you can enjoy the journey ahead. Written by Staci Gulbin, MS, RD a Board-certified dietitian.
Cream puffs are made from a choux pastry (aka pâte à choux) which is just a light pastry dough made with flour, eggs, butter, and water. The puffed up hollow shells are perfect for filling with pastry cream or whipped cream for an easy, elegant dessert!
