When it comes to workout routines, finding an activity that is both enjoyable and effective can be a challenge. While traditional exercises like runni
10+ music and movement activities for toddlers and preschoolers that get them up and moving their bodies, strengthening their fine and large motor muscles.
Have you ever found yourself swaying your hips instinctively when you hear sensual rhythms?
Have you ever wanted to try a dance class at your gym, but were not sure if you could follow the moves or keep up with the instructor? Here's a great video workout you can do in the comfort of your own home! Total time: 30 minutes Equipment needed: none Looking for more dance workouts? Try these ones: 10 of the Best Zumba Workouts 10 of the Best Dance Workouts
Upbeat music can uplift a vinyasa flow and when a great song combines with a great flow, it can often feel like we're dancing. Enjoy this yoga video!
Try our takes on the Electric Slide and the Cowboy Hustle and get your steps in with two videos: a tutorial and a fun party with four songs for each dance, two slow and two at a faster pace. About 4400 steps!
Love Zumba? We've got just the workout for you! Check out this awesome dance workout you can do at home! Full video instruction included.
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Teaching music with fun, tried & tested lessons, DIY classroom projects & ideas your students will love with Tracy King, the Bulletin Board Lady.
Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.
Ignite your fitness journey with our 30-min Zumba routine at home. Start dancing your way to health today!
New Beginner Flexibility Program If one of your dance goals is to improve your flexibility, this beginner flexibility program is a great place to start! Improve your turnout and extension with a combination of static and dynamic stretches, plus complementary strengthening exercises. This program is aimed at dancers, but anyone can benefit from increased range
Dance can be a fun way to get your kids moving. So, we've compiled a list of dance activities for kids where they can have fun with both family and friends.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
Shake off the calories with this fun dance workout - you won't even realize you are working out!
We love to dance in our classroom! Movement breaks are a frequent part of our day and I love to see my students get involved and have fun! It always amazes me how much they enjoy them and how often we can sing these songs without getting tired of them! Here are my top 10 […]
This bundle provides teachers and dancers with endless movement possibilities. Used to explore the Elements of Dance, these dice printouts will allow students to expand their movement vocabulary in authentic ways manipulating elements and concepts of body, action, space, time and energy. Transposing...
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this.
If you're happy and you know it clap you hands!! Or in the case of these super fun body gross motor dice... twist your hips, bend your elbow or shake your head! My preschooler loved this fun gross motor game and it was a great way to get her moving on a cold winter day!
The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day.
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try!
