Less furniture means more movement, more freedom and more kitchen dance parties - and it can look beautiful. Here's some furniture free inspo from the pros
Take10 will take you on a journey from body pain and frustration—to having the capacity and confidence to live the active life you dream about
You might be wondering, “Is Plant-Based eating just another passing trend, or is it here to stay?” The recent popularity of plant-based products tells us that plant-based diets are definitely more than a fad. Plant-based foods have so many proven health benefits which is why professionals recommend that your meals include vegetables and high-fiber grains or fruit. The plant-based movement is changing our mindset around meal planning. Think of “plant-based” as more of a philosophy than a diet craze. There are no hard and fast rules for how to do it, so everyone can get on board and do “plant-based” in their own way. Plant-based meals are gaining popularity because plant foods have health benefits. First, let’s clarify. A plant-based diet doesn’t mean vegan, or even vegetarian. What it means is that you try to incorporate a higher proportion of foods from plant-based sources into your diet. That can include vegetables, fruits, grains, legumes, beans, nuts, and seeds. Eating more plant foods at mealtime is different than adopting a full-time vegan or vegetarian lifestyle. Plant-based diets can still include meat and dairy if you choose. Plant-based simply means including a majority of your food directly from plant sources that provide a variety of nutrition, and more fiber. This might help you reduce the number of processed ingredients in your regular meals too. What are the health benefits of a plant-based diet? Plant foods tend to be low in calories and high in fiber and have numerous other beneficial nutrients. Many plant foods nourish the gut microbiome and support beneficial bacteria that boost your digestive system. Vegetables, fruits, and grains also provide antioxidants, and micronutrients that can help reduce inflammation. While plant foods have countless micro-nutritional benefits, don’t forget the most important macro-nutrient for your long-term health and weight maintenance - protein. High-quality protein is essential in a healthy balanced diet, especially for those who choose a vegan or vegetarian lifestyle. Your body needs protein with all of the essential amino acids for muscle recovery, immune health, energy management, and overall well-being. Plant foods do include some protein, but if you are not including meat or dairy in your diet, it can be difficult to get enough protein at each meal, with the right combination of amino acids to support your muscles, especially during weight loss. Should I take a plant-based nutrition supplement? Many people are choosing vegan protein shakes as an alternative way to meet their body’s protein demands while following a plant-based or vegan diet. The most common protein sources in vegan shakes are pea, soy, rice, hemp, and pumpkin protein. Choosing the Right Vegan Protein Powder When selecting the best protein powder for your needs, consider factors like dietary restrictions, taste preferences, nutritional goals, and brand quality. Protein intake is critical to your long-term health and wellness, so be sure to purchase protein supplements from a brand you trust. Vegan protein shakes like UNJURY® Planted Protein, are clean, versatile, and an effective way to boost your protein intake while following a plant-based or vegan diet. Top Vegan Protein Recipes to Try Here are a few ideas for pre- and post-workout shakes, and high-protein breakfasts for the whole family. Chocolate Peanut Butter Bliss Vegan Protein Shake 1 scoop UNJURY Planted™ True Chocolate 1 to 2 tablespoons of your favorite peanut butter powder 8oz Almond or Oat Milk ½ cup ice Also try our Unflavored Vegan Protein Powder Shake Up Your Nutrition with UNJURY® Vegan Protein Shakes. Shop Now
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So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started.
The king of weight-loss television, JD Roth, wants to help bring the whole-food, plant-based lifestyle movement to the masses.
Less furniture means more movement, more freedom and more kitchen dance parties - and it can look beautiful. Here's some furniture free inspo from the pros
Take10 will take you on a journey from body pain and frustration—to having the capacity and confidence to live the active life you dream about
Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.
If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
August 29, 2024
There's been a rise in public interest of plant-based diet. Many celebrities and organizations are encouraging veganism for the health benefits.
Ageing doesn’t have to mean giving up your favourite activities because of poor mobility, or resigning yourself to waking up with creaky joints every day. By embracing natural movements that restore mobility, build function and work with our current capability, we can prevent injuries and preserve health.
Take10 will take you on a journey from body pain and frustration—to having the capacity and confidence to live the active life you dream about
A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.
“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very excitin…
Joints for Life is the online course that helps people 40+ gently reduce pain and stiffness, increase mobility, and future-proof their body (in only 15 minutes a day).
The plant-based movement has taken off on social media and there are a lot of myths circulating about a plant-based diet. I'm here to clarify them for you!
Plant-Based Starter Kits - So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get started, I have pulled together some of the best resources available from
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started.
In the realm of healthcare and nutrition advocacy, the Physicians Committee for Responsible Medicine (PCRM) stands as a beacon of change, tirelessly working towards promoting preventive medicine, ethical research, and a plant-based lifestyle. Founded in 1985 by Dr. Neal Barnard, the PCRM has made significant strides in
Trinette Reed and Chris Gramly are Food and Lifestyle Photographers in San Francisco, California. Specialties include Lifestyle, Food, Resort, Still Life and Architecture Photography & Video
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Getting rid of some or all your furniture is the easiest way to add more healthy movement to your life, no extra time needed. Here's how.
Embrace Veganuary! Learn about plant-based diets, understand their environmental impact, and find out how to support the movement. Start your journey toward a healthier life this January.
Learn how the plant based lifestyle movement helps you improve your health. Find out the benefits of adopting a healthy life.
Plant-Based Starter Kits - So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get started, I have pulled together some of the best resources available from
Get rid of foot pain - naturally - and build life long foot health, strength & flexibility - for free!
Movement is so important but many of us struggle to get more movement in our lives. Here's a list of really easy things anyone can do to move more.
Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.
Potatoes can be an effective food for weight loss, since they have resistant starch that don't get stored as body fat. How to use them in your diet.
Many people have neck pain on a regular basis. Learn why necks get so sore and learn how to do some of my favourite neck relief exercises.
Learn why floor sitting is a great tool for mobility, strength and overall health and how to start doing it now.
