Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Alleviate Sciatic Pain with These Effective Stretches Sciatica is when you have pain or muscle spasms that goes from your lower back, through your hips...
It takes a subtle mindset shift.
There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
Find Out What Triggers Your Memories If you’re having difficulties focusing on the future and you find yourself overwhelmed with memories of the past it’s likely that something traumatic happened to you. In this case,
Are you holding on to pain and hurt from your past? Here are 5 steps you can follow to let go of your pain and past hurts and move on.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational
Are you holding on to pain and hurt from your past? Here are 5 steps you can follow to let go of your pain and past hurts and move on.
You know that feeling of disappointment. I do too. When I was a child growing up in an alcoholic family I learned the emotion of disappointment all too well. My mother had an odd way of protecting me emotionally. She thought that if she didn’t tell me, for example, that we were taking a trip…
Melt away achy shoulder pain with these easy mobility moves.
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
Can emotions really get stuck in the body? Here are the theories and the science behind them.
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
Self myofascial release is something that I attribute to getting me out of a ton of pain. It’s one of the largest pillars on this site for injury recovery and prevention.
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
It can be easy to succumb to feelings of bitterness and despair following a divorce. In my opinion, I think it’s healthy to feel those feelings, process them, and release them. But also, in the delicate and trying process, I believe it’s equally healthy to put oneself on a trajectory moving forward. With these gifts, I have been able to do just that.
