Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Naturally boost your immune system and lower inflammation with these gentle poses.
Relax those deep tissues with this intensely soothing yoga routine.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
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Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are
Discover the power of leg stretches for improved flexibility, muscle recovery, and overall well-being. Explore a comprehensive guide to effective leg stretching techniques and unlock the magic of flexible legs.
Could this be the recipe for deflating the muffin top? It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now’s the time to start shedding that bulge for spring. This workout […]
Melt away stubborn belly fat with these calming poses.
Gentle, easy stretches that feel amazingggg.
Release tight hips with these feel-good stretches.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
“@Jada50701455 here are a few that i love!!!”
One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
They'll help get things moving again.
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.
The Final Girl is a workout that delivers on specific muscle groups without being overtaxing.
Work all 4 layers of your abs with this ab exercises circuit, which includes crunches, obliques exercises and core stabilising exercises
Band Exercise
Melt away achy shoulder pain with these easy mobility moves.
Hiking is a better workout than you think! Learn how you can train for your first long hike with this plan from an exercise physiologist.
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
These twists, squats and bridge poses will do the trick.
Relieve achy shoulders with these easy moves to fix bad posture.
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
