I first started this series of friday posts with a desire to inspire most people out there, mainly at work with a bunch of random pics from all over the web. It is really important to find a way of…

Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.

Cardio Max is a difficult workout that pushes you hard, aerobically.

Flat Stomach is a workout designed to deliver a flat stomach.

More boobs and muscles at CleavageAndAbs.tumblr.com.

"My Sweat Life" blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

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