Keeping students engaged and motivated, especially at the end of the year, can be quite a challenge. For this reason, I have been evaluating the best ways to keep students excited to come to class and “work” (well, to them this seems more like playing). You may be wondering if this works with older students, ... Read More about Classroom Transformation – Roots and Affixes Surgery Room
Make reviewing comma rules fun for your 4th & 5th grade students with a simple Italian restaurant classroom transformation.
Gourou de la remise en forme , reine du sport et souveraine du healthy… Kayla Itsine est cette fitness girl qui règne sur Instagram grâce à son « Bikini Body Challenge ». Composé de circuits où s’alternent des exercices de renforcement musculaire et de cardio, ce programme journalier...
In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
A blog post sharing information about why Contraction Surgery is a success in classrooms! Hands-on information is shared. #ContractionSurgery
For the first time she has admitted that perhaps she was 'maybe a little too enthusiastic', with her training, telling People magazine, 'I worked out six hours a day'
These are the top 10 best 5th grade classroom transformations. They are easy to implement, rigorous, and fun for fifth graders!
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
This popular eating pattern has so many fans!
Keeping students engaged and motivated, especially at the end of the year, can be quite a challenge. For this reason, I have been evaluating the best ways to keep students excited to come to class and “work” (well, to them this seems more like playing). You may be wondering if this works with older students, ... Read More about Classroom Transformation – Roots and Affixes Surgery Room
We've sourced the most inspiring stories of women who transformed their lives; how they achieved fat loss and strength gains through healthy choices.
Extra Spice is a free total body workout by Darebee designed to help you hone your body.
The Airplane workout will keep you humming along during those hours when you're strapped to a seat.
Cardio Melt high-intensity aerobic and fascial fitness workout.
Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has completely transformed her body and her life after losing over 50KGS in a year and achieving things she thought she never would be able to do. After overhauling her diet and ditching fast and processed foods for healthy, fresh produce, Kate began seeing results immediately
This Camping Classroom Transformation is for elementary students to practice math skills while feeling like they are actually camping.
Keeping students engaged and motivated, especially at the end of the year, can be quite a challenge. For this reason, I have been evaluating the best ways to keep students excited to come to class and “work” (well, to them this seems more like playing). You may be wondering if this works with older students, ... Read More about Classroom Transformation – Roots and Affixes Surgery Room
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
This Donut Classroom Transformation is for any elementary class that needs something fun to teach grade-appropriate math skills.
Learn how to set up a basketball classroom transformation from classroom transformation activities, transitions, and ideas to make this day amazing.
Chill out…you are only on STEP #14. (Blog post by Lisa Powers) Bodyspace member ID: http://www.bodyspace.com/missteacher I am inundated by messages on BodySpace and Facebook with questions about my transformation. I don’t mind answering them. I truly do want to inspire the world. However, most questions have to deal with sagging skin and how my skin has reacted to my 80# weight-loss. I am utterly surprised that this is a topic on the forefront of many women’s minds. I never had any thoughts about how my skin was going to react. NOT A ONE. I was too consumed with my daily actions to even give worries like that a chance to formulate in my head. I worried about MANY things. My Type-A, perfectionist attitude was in full-force. My worries centered around: 1. Having all my meals prepped for the week and my lunch bag packed 2. Getting to bed at a decent time so I am energized for morning cardio 3. Making sure my gym bag was packed so I can go to the gym straight form work I PUT MY FOCUS ON MY DAILY HABITS. If I had worried about my skin, I probably would have stopped right then and there and continued my feelings of hopelessness and disgust. There is a statistic that states: 92% of what we worry about will never happen. I think that is a lot of wasteful energy. I don’t’ know the exact brain research on worrying, but I do know the research on stress. Worrying about things you cannot control brings on negative stress. Stress can be detrimental to our health, mentally and physically. · Stress can cause chronic fatigue, digestive upsets, headaches, and back pain. · Stress can affect the blood cells that help you fight off infection, so you are more likely to get colds and other diseases. · Constant stress can increase blood pressure and can increase the risk for stroke. · Stress can increase the danger of heart attacks, particularly if you are often angry and mistrustful. · Stress can make an asthma attack worse. · Stress triggers behaviors that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating. · Stress can lead to diminished sexual desire and an inability to achieve orgasm. · Stress makes it harder to take other steps to improve health, such as giving up smoking or making changes in diet. None of these things are productive to achieving any mental and physical goals. When it comes to how your skin will react to weight-loss, my biggest advice is to STOPPING WORRYING ABOUT STEP #14 WHEN YOU ARE ON STEP #13. Make sure you are combining clean meals, with progressive weight training and some HIIT cardio. Contact Steve Poynter at www.fitnesspoynters.com to get yourself started on the right path for you. Let Steve worrying about how much to eat and when, what exercises to perform and how to do them. All you will need to do is FOLLOW THE PLAN and FEEL THE SUCCESS.
Keeping students engaged and motivated, especially at the end of the year, can be quite a challenge. For this reason, I have been evaluating the best ways to keep students excited to come to class and “work” (well, to them this seems more like playing). You may be wondering if this works with older students, ... Read More about Classroom Transformation – Roots and Affixes Surgery Room
Femme Fatale is a workout that transforms you into a mean fighting machine.
These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to people who've tried it, and read their tips on staying accountable.
