Knowing the difference between emotions, feelings, and moods provides a valuable perspective for parents and children.
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You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Last year I was introduced to the Mood Meter, a tool developed by the Yale Center for Emotional Intelligence. The meter is divided into four zones that represent a category of feelings based on the…
Borderline personality disorder (BPD) can make you feel like you are on an emotional rollercoaster ride due to rapidly changing moods.
What is emotional reactivity? Emotional reactivity means someone feels emotions too intensely and/or too quickly in response to a stimuli. Basically, something that seems small or that may not emotionally impact another person very much does strongly affect someone with high emotional reactivity. Feeling and experiencing emotions is normal. Of course someone who feels things […]
Color is all around us, but what impact does it really have on our moods, emotions, and behaviors? Color psychology seeks to answer this question.
Signs A Woman Is Not Sexually Satisfied In Her Marriage
Here's an infographic tool you can use to help clients overcome shame, based on Paul Gilbert's theory on the three types of emotion regulation systems.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Too much of anything is not good. Emotional dependency can be a warning sign that the personal space of the other person is getting messed up.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
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We must understand the truth that a Narcissist plays horrendous psychological and emotion MIND GAMES! It is imperative so we CAN move forward with this truth and clarity to break the hold of any em…
Take a look at this infographic from CoShedule which shows the negative emotions colours can evoke, how could that be affecting your website?
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...
I took Jubilance (PMS supplement) for two months and here's my honest review of what happened plus information on the benefits of Jubilance.
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
Are you comfortable in your own skin? Or keep comparing your body to others? Try our Body Image Test to better know your perception of your body
Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of its primary goals, and the skills training modules taught. It uses clear and simple language that’s accessible to younger clients as well as illustrations to hold their interest. This handout helps kids and teens appreciate the relevance of DBT skills in their everyday lives, especially outside of therapy sessions. Parents may set aside time to practice coping skills together, such as immersing themselves in the present moment (under the mindfulness module) and radical acceptance (under the distress tolerance module). Our DBT Skills Introduction handout is a helpful add-on for a 1-page overview of each of the core DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Walking The Middle Path. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Pardo, E. S., Rivas, A. F., Barnier, P. O., Mirabent, M. B., Lizeaga, I. K., Cosgaya, A. D., Alcántara, A. C., González, E. V., Aguirre, B., & Torres, M. A. G. (2020). A qualitative research of adolescents with behavioral problems about their experience in a dialectical behavior therapy skills training group. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02649-2 Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Writing is an art and discovering the secrets of boosting your readers' engagement can transform you into a master of copywriting. Setting the right tone, answering to questions, drawing attention, adding personality and bringing your content alive with visuals or interactive data are just a few techniques that can get you where you want. You know that warm feeling you get when you speak with one of your friends? You talk, he listens, he asks questions and so on. You understand each other. A similar feeling can be established with your readers as well. How, you may ask? Itâs not a bulletproof
We can’t control the challenges life throws at us, but we can control our reactions to them. Learn 9 practical steps you can take to change your emotional state.
