Colors make our lives beautiful; everything you see in our world, natural or man-made, has color. We observe it as a pigment (chemistry) or light (physics),
Help children learn about emotions and track their moods with this free printable mood and emotion wheel chart!
For this seasonal look, I paired two of Mood's free sewing patterns for an outfit that I can easily transition into winter.
Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.
Good afternoon readers, how are you? I did almost nothing today, I feel so unmotivated, but I still want to share a post and be a little pro...
Teachers, engage your students with these fifteen exit tickets, some of which can be customized. Each exit ticket includes space for the student’s name, date, period/subject, and response. Printable with four on a page. These exit tickets are ready to be used by students, parents, or any school stakeholders.
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
"I feel like I'm alone every day — even when I'm surrounded by people."
Mood Fabrics offers free sewing patterns for men and women. Begin creating your own stylish clothing, accessories, and home decor.
Graphic illustration designed in Adobe Photoshop CS3 buy prints on www.redbubble.com/people/designholic/works/21618383-how-d...
Even though feeling down and depressed is a natural part of life, that doesn't mean that you can't find ways to feel better. These feeling down quotes will inspire you to smile and move forward.
"It’s because I feel not only that I’m unloved, but undeserving of love."
Realistic settings immerse readers in the story, as well as contributing to the story's overall atmosphere and mood. These hacks help you to make your settings more immersive.
On A Scale of Cat, How are You Feeling Today? Click here to download your own FREE printable version.
Emotional intelligence poster perfect for the classroom or playroom to help teach children how to identify their emotions
Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of its primary goals, and the skills training modules taught. It uses clear and simple language that’s accessible to younger clients as well as illustrations to hold their interest. This handout helps kids and teens appreciate the relevance of DBT skills in their everyday lives, especially outside of therapy sessions. Parents may set aside time to practice coping skills together, such as immersing themselves in the present moment (under the mindfulness module) and radical acceptance (under the distress tolerance module). Our DBT Skills Introduction handout is a helpful add-on for a 1-page overview of each of the core DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Walking The Middle Path. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Pardo, E. S., Rivas, A. F., Barnier, P. O., Mirabent, M. B., Lizeaga, I. K., Cosgaya, A. D., Alcántara, A. C., González, E. V., Aguirre, B., & Torres, M. A. G. (2020). A qualitative research of adolescents with behavioral problems about their experience in a dialectical behavior therapy skills training group. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02649-2 Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
A handy printable tool for helping children learn to recognise and manage their emotions. Great for use in the home or classroom.
Journeys in quilting, yoga, books; pondering life after work and after 50.
Many people love outdoor Christmas decorations with inflatable snowmen, candy canes lining the driveway, cartoon character yard signs, and a ridiculous amount of colorful Christmas lights. If you prefer more classic, classy, and understated Christmas outdoor decorations, here are a few ideas to give your yard a festive Christmas look without going overboard. Moderation is KeyDecorate your front yard in moderation for a sophisticated look. Do not try to win the prize for the most lights or decorations in your neighborhood. Understated that a small amout of classic Christmas decor is sophisticated. You should still decorate your yard to be festive and well-lit, however consider your front yard Christmas decorations to be an extension of your home's inside Christmas decorations. If you don't decorate with cartoon characters inside your home, then you probably shouldn't decorate with cartoon characters outside your home. White or Clear Lights OnlyOnly use small white lights in your outside Christmas display for elegant appeal. Multi-colored lights tend to look juvenile. Medium sized or really large lights also look less sophisticated unless viewed from a distance or mixed with lights of different sizes for a textural look. Do not use blinking or flashing Christmas lights, however a subtle twinkle is not too bad. Just a few strands of lights here and there are a very nice classic touch. Make sure to know the color temperature of your lights since some lights give off a warm or yellow light while others give off a cool or blue light. Try to stick to either warm or cool, but don't mix them else it can look weird. WreathsWreaths are a classic touch as long as they are not over done. Add a colorful bow to your wreath that ties into the overall color scheme of your Christmas yard decor. Red bows or red tartan bows are a classic Christmas favorite. Hanging a wreath on the door is a very traditional Christmas decoration, however also consider hanging a wreath on each of your windows or one large wreath at the peak of your home. You can use real fruit, pine cones, or flowers to decorate your wreath. If viewed from a distance, feel free to go with a very large wreath #ad to make it the focal point of your outdoor Christmas decor. Feel free to use either a fresh wreath or an artificial one. GreenerySurround your door with greenery for a classic Christmas display. The most popular greeneries to use during Christmas time are magnolia leaves, cypress, pine, eucalyptus, cedar, spruce, hemlock, and juniper. Live greenery works best to create an inviting fragrance and a classic look, however feel free to use high quality artificial greenery #ad if using a large quantity or if you are decorating for Christmas more than 2 weeks in advance. Another popular way to use greenery is to wrap columns with it or place it along the top of a fence. CandlesConsider adding candles or candle-looking battery powered lights to all of your window sills that face your front yard for a sophisticated look, or at least the upstairs window sills for a sophisticated look. The candles will light up the exterior of the whole house with a warm glow. You can also line your driveway with battery powered or solar candles in lanterns #ad for an elegant glow to your Christmas decorations. Make sure that all candles and lanterns are placed in a location where they will not get kicked, bumped, or knocked over. You Might Also Like
We are going explore how to use Dragon Breaths to calm angry feelings. Dragon breathing is a type of relaxation technique for kids.
Sundress season is upon us, ladies, and we have the perfect pattern for you! The Sagittaria Dress will have you ready for all your Spring and Summer festivals. It's long and layered, in a pleated flowing lace, with a flounce that will have you feeling like a goddess.
Immediately after getting out of a relationship, you may feel like you're destined for loneliness. Even worse is the sickening thought of being the only single person out there surrounded by happy couples. However, in reality, being single,…
Aware of your output, you live in-tune with your natural instincts and the impact of your actions.
The Color Monster book review: Exploring feelings with children. Includes book extensions and free clip art.
Inside: Need a happy mood booster? This no prep, do anywhere blindfold drawing activity is an opportunity to laugh with our kids in the midst of our crazy-busy days. Sometimes we need to seek opportunities to laugh with our kids. As we go through our days— picking up toys and dispensing wisdom: “No, you
