Music And Mental Health Benefits: 1. Music makes you feel happier 2. reduces stress and promotes relaxation 3. enhances focus and motivation
Color is all around us, but what impact does it really have on our moods, emotions, and behaviors? Color psychology seeks to answer this question.
Dissecting the pulsating accordion of psychoemotional reality.
Here's an infographic tool you can use to help clients overcome shame, based on Paul Gilbert's theory on the three types of emotion regulation systems.
Global personality-based EQ test, estimating your EQ across 15 different domains.
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
In my last post on emotional intelligence I tried to give an overview of emotional intelligence. In this post I will try to gone through the components of emotional intelligence and the relative em…
A guide.
How can you distinguish mood vs emotion? Learn the difference between mood and emotion based on five factors outlined by Dr. Paul Ekman.
It's easy to think of our microbiome as something new or separate from us. But every one of us is a constant collaboration between our own physical body and the trillions other beings that make up our microbiome.
How hormonal imbalances can affect your mental health.
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of its primary goals, and the skills training modules taught. It uses clear and simple language that’s accessible to younger clients as well as illustrations to hold their interest. This handout helps kids and teens appreciate the relevance of DBT skills in their everyday lives, especially outside of therapy sessions. Parents may set aside time to practice coping skills together, such as immersing themselves in the present moment (under the mindfulness module) and radical acceptance (under the distress tolerance module). Our DBT Skills Introduction handout is a helpful add-on for a 1-page overview of each of the core DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Walking The Middle Path. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Pardo, E. S., Rivas, A. F., Barnier, P. O., Mirabent, M. B., Lizeaga, I. K., Cosgaya, A. D., Alcántara, A. C., González, E. V., Aguirre, B., & Torres, M. A. G. (2020). A qualitative research of adolescents with behavioral problems about their experience in a dialectical behavior therapy skills training group. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02649-2 Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
I wrote this poem awhile ago, early 2020, but never posted it. It’s about the hell that is mixed bipolar episodes. For more information on mixed bipolar episodes, read my post on my other blog, Mix…
In conclusion, pursuing a BSc or BA Psychology degree in India can open up many career opportunities for those interested in the field.
ADHD has three different subtypes. Click here to learn more about the similarities and differences between ADHD-C, ADHD-I, and ADHD-H.
Masochistic personality test, measuring masochism symptoms across 8 different scales.
Music can bring up memories, moods, emotions, and even make us dance. Find out why here!
Getting sweaty palms or butterflies in our stomach when we feel nervous. Feeling the hot rush in our cheeks when we're embarrassed or ashamed. Having that...
