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June is scoliosis awareness month, so to help raise awareness, I thought I'd write a post with some interesting facts about scoliosis. Click to read more!

Get a free editable classroom newsletter template that you can use to send home monthly newsletters to parents! You will love the ease and flexibility of this fully editable PowerPoint newsletter template. Help strengthen the bond between home and the classroom with this communication tool!

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Hi guys!! Once again trying to work on consistency so for this month here's a small set of trendy bottoms! Hope you enjoy! Diesel Denim I tried my best with the uv1 and weights for the accessories!…

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when doing a workout that involves a lot of jumping or balancing like Piloxing, or bar method. Don't get me wrong, they totally do, but they also drive me crazy when I am horseback riding. I have been working really hard to get ready for a Horseshow I have coming up and when I started wearing new boots and couldn't fit my ankle brace inside, I thought my foot was going to snap off! After complaining about it, Aaron said, "Why don't you just strengthen it?" Well there is a genius idea! Well after years of saying I was going to strengthen my ankle, I finally decided to do something! I did a bunch of research and these are the exercises I found and what my PT friends suggested! Also I am NOT a doctor, I repeat I am NOT a doctor! Just sharing what I found to be helpful! Ok here we go! 1. Plantor Flexion Oh, I'm sorry were you not able to see that, yea I wasn't really able to do it either... Plantor Flexion (Take 2) Put a resistance band around the ball of your foot and press forward. Do 3 sets of 20 2. Ankel Presses Put resistance band around your feet with enough tension to create some resistance then alternate pressing each toe forward. Do 3 sets of 20 3. Ankle Circles Just like it sounds, make circles with your foot. Around and around and around. Do 3 sets of 20. 4.Calf raises Raise up onto your toe for a few seconds and then back down slowly. Do 3 sets of 20. If you are doing this outside, I recommend putting any pets you might have in the house! 5.Eversion Use the resistance band around your foot and press foot towards the outside of your body. DO 3 sets of 20. 6. Inversion Use the resistance band and press foot towards the inside of your body. Do 3 sets of 20! 7. Dorsiflexion Use resistance band around your foot and pull y our toes back towards your body then release. You guessed it, do 3 sets of 20! So there you have a it! A bunch of exercises I have been doing to try to strengthen my ankle. Hopefully they work for you too! If not you can always check out some of these suggestions. Its says Broken ankle, but the website had the exact same exercises for a sprained ankle. I'm guessing these are just good exercises to strengthen an ankle. But like I said, I'm no doctor. After your ankle has recovered it is up to you, do you want to get a free pair a flats, or are you gonna go for some heals and really test it! Well, you can pick whatever you want. Click Here to enter our Just Fab shoe giveaway! Last day to enter is July 21st! Please Follow us, Like us, Watch us, and Subscribe to us! Thank you so much for your support!

A 4 month old baby feeding and sleeping schedule. Tips for your baby's daily routine including naps and bedtime.

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Organize your life and time with these cute and free 2024 printable calendar designs. Grab all 12 monthly templates for free. Each vertical design is blank so you can use it however you'd like.

ALL ABOUT EARTH Get ready for a month filled with so many fun activities to teach your kiddos all about our planet Earth . I teach this unit in April so it coincides with Earth Day. I’ve loaded up this blog post post with read aloud book ideas, free videos you can share with your students,

My roommate and I were underweight and out-of-shape graphic designers. This is how we gained 70 pounds, going from skinny to muscular.

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creating Custom Content for The Sims 4

April is National Poetry Month, which is just around the corner. This post includes 25 ideas for teaching poetry to instill a love of poems!

OneNote Black Paper Undated Planner | INSTANT DOWNLOAD This is an OneNote undated planner with a monthly calendar which includes weekly/monthly habit tracker, goal setting, to-do list, blank page template and a blank lined paper spread so you can copy/move/delete whichever type of paper you want to use throughout the digital undated planner. This OneNote planner was created to be a foundation for a digital planner and/or bullet journal. The purpose is that you can build your own planner that meets your needs by adding in pages/spreads. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ PLEASE NOTE ✦ >> Instructions on how to install this OneNote planner is included. Please note that you may need access to a PC to install the planner files, you can then access and use from any device with OneNote. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ WHAT'S INCLUDED ✦ >> Instructions on how to install the OneNote planner PDF >> Stickers SECTIONS IN NOTEBOOK: >> 1 blank title Page >> 12 monthly pages >> Week on one page >> Weekly habit tracker >> Monthly habit tracker >> Goal Setting >> To do list >> 2 Note Page Spreads > Blank page > Lined Page • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ TERMS OF USE ✦ >> Due to the digital nature of this product, I do not issue refunds. >> These files are for your personal use only. They may not be sold, copied, distributed, shared or altered in any way. Do not share these files with anyone else, such as friends and family. They are solely for you as a paying customer. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ DISCLAIMER ✦ The information and content in the Wellness Printables shop are for educational and informational purposes only. I am not a medical professional, dietitian, mental health worker, licensed therapist or doctor, nor am I holding myself out to be. The information contained in this shop & website is not intended to be a substitute or a replacement for a licensed therapist/doctor or medical professional. It is recommended that you consult a medical professional, doctor or therapist before following any practice suggested in the printables and digital planners. I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ OTHER DIGITAL PRODUCTS YOU MAY LIKE✦ * OneNote Planners: https://etsy.me/3eyXnji * Digital Notebooks: https://etsy.me/2XRZxp3 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP HOME PAGE: Visit: WellnessPrintablesCo.etsy.com © 2022 Copyright by Wellness Printables | Avis J. Williams

So, you’ve heard that adopting a calisthenics workout will do wonders for your body. You are so pumped up and excited to make this your new go-to exercise

Here is a free monthly budget excel doc that is free for you to use! I will also give a brief tutorial of all of the fields and what they do. This document is already

create your very own personalised sad girl avatars today! tumblr: https://sherrysicle.tumblr.com fashion tiktok: https://vt.tiktok.com/ZSJLQu2aC/ art insta: https://instagram.com/sherrysicleart personal insta: https://instagram.com/sherrysicle music blog: https://sherrysiclemusic.tumblr.com spotify: https://tinyurl.com/sherrysiclespotify **PLEASE CREDIT @SHERRYSICLE** if you use this anywhere! i put in a lot of effort so i hope you understand ♡ ♡ look out for the move tool & colour options at the lower right corner! ♡ please tag me if you post/use as pfp i hope you'll enjoy playing :) これを投稿したり、プロフィール写真として使用したりできますが、どこかで使用する場合は、@ SHERRYSICLEを信用してください。♡ 私はあなたが演奏を楽しむことを願っています:)

Just a few minutes of targeted sketching practice a day can help you improve your technique over time, raise your confidence and keep you in shape even on busy days.

What do you do when dream of having an arched wall library in your home? You hack robe inserts from Bunnings and make it! I am so excited to finally share my DIY Arched Wall Library! This project has been months in the making and I couldn’t be happier! Ever since we built our home, we have always r

Hello sweet friends! I'm back today with an oldie, but goodie! I first shared this post two years ago as part of our Furniture Fixer Upper series! I'm going to share the links to my friends' fabulous furniture makeovers from this day at the bottom also! I scored this hutch at the thrift store for