Rhodiola vs Ashwagandha. Which one is right for you? Support mental & physical health, cognition, focus, & immune system function.

Utilizing all of HappyNeuron Pro's cognitive worksheet packets gives you access to all of the exercises and worksheets for your clients!

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

Once I learned the list of benefits of journaling & how journaling helps your mental health, I took up journaling & here is how to start

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal

How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Accepting your mental health struggles is nothing to be ashamed of. Here are a few of the best apps for mental health that will help you today.

What is PANS Syndrome? In this post, I share my family's story with PANS Syndrome, the symptoms of PANS/PANDAS & what you can do to help.

Two weeks ago I had the Mirena put in and while I was prepared for a lot of the unpleasant side effe

You've tried everything to change your defiant child's behavior. Here are ten methods of dealing with defiance that don't backfire in the long term.

After birthing a tiny human, you're left with a mom pooch. Extra skin on the lower stomach. Get rid of it with these natural remedies!

Here are 10 good habits for mental health that will add more happiness and postivity to your everyday life.

The truth about this condition may surprise you.

Using positive motherhood affirmations helps shift the mindset of overwhelmed moms. Check out our list of 18 positive affirmations for moms.

Explore key considerations before starting chemotherapy: drug side effects, potential outcomes, lifestyle changes, and support systems.

Autism and parenting got you down? These simple caregiver fatigue tips will give you practical solutions to help you fight overwhelm and feel happier!

Routines in general are super important to help with mental health, but a nighttime routine can be a total depression game changer! Check out my own self-care nightly routine that really worked to help me beat depression, and get your FREE, printable checklist!

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Grab our 24 free printable coloring pages for mental health at the bottom of the article.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

While it's common for most ADHD to have 900 journals, I proudly own 2. I don't waste one supplies because I found essentials that work.

Want to know what it takes to nurture your child's mental strength? Here are 8 things you should REFUSE to let them do if you want mentally strong kids.

If you're trying to figure out how to help a child with anxiety, this post has several tips to help your child feel better and happier!

Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.

This paint by numbers printable with color key is an easy relaxing craft perfect for stress relief. You’ll find 5 different printable paint by number pages designed to take the guess work out of acrylic painting focusing on subjects from nature. It’s safe to say that our mental health has been challenged in the past […]

Want to know how to help a child with OCD at home? This post explains obsessions and compulsions and how parents can compliment pediatric OCD treatment.

Are you an overstimulated mom? Are you feeling over-touched, overwhelmed, and over-tired? Some days can feel like too much, and it can be hard…

by: Krista Hillis B.A.Sc Psychology and Neuroscience We often view mental health issues as an 'adult' problem, but the unfortunate reality is, children also suffer from mood disorders and other mental health conditions. In fact, mental

Being a new mom is an incredible experience and there’s nothing like meeting your baby for the first time. The newborn stage is filled with so many sweet moments bonding with your little one. We hope you have all the support you need postpartum, but it can be a challenging time for many moms. During

Being a mom is just really hard work. Here are 12 habits of happy moms that can make a big difference in your daily life.

"I'm terrified if I tell the truth, I will be judged."

School's out and summer has officially begun. How do we go about creating a simple summer rhythm that's relaxing? So that we can have fun and feel at ease.

“My irritability physically hurts."

Raise close siblings with these 5 simple and positive parenting solutions that contribute to strong families and bonding.

It can be difficult to think of effective consequences that actually teach BETTER BEHAVIOR than simply punish a child for a discipline prob...