The weather outside should never hinder your ability to enjoy the beauty of nature and the outdoors. Wouldn’t you agree too? A quaint little window seat is the perfect solution to enjoy nature even while you are indoors. Imagine this: it’s a cold, windy day. You wanna soak in the sun, but it’s too cold to step outside. Window seat to your rescue! You can enjoy the sunlight through the window while relaxing in the warm room.

Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist or healthcare provider before trying them and remember to avoid all... Read more »

Bullying is a word that gets thrown around a lot these days when anything goes wrong between peers. It is our job to make sure students und...

Check out how kids yoga classes and toddler yoga can help your kids in coping with anxiety and develop coping skills for kids.

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love this fast ideas for recharging yourself!

If you are a DIY lover, you absolutely will fall in love with the 30 Easiest Home Decor Ideas Everyone Can Make. They are easy to make from simple materials,

calm down corner in classroom

Does your inner book lover need a space to read at home? We’re sharing our favorite reading nook ideas that you’re sure to love!

Dive into these 29 Boho Playroom Ideas That Kids Will Love and discover how to transform an ordinary room into an enchanting haven of play and imagination.

When your child is overstimulated by a situation, use these sensory activities to calm them down and give their bodies a chance to feel relaxed.

Do you find yourself getting angry with your kids and yelling? If you're an angry mom, here are some common anger triggers and solutions to your temper.

End of the year teacher gift. This summer beach tote filled with goodies is the perfect teacher appreciation gift.

stress ball + essential oils = aromatherapy stress ball -- Easy step-by-step instructions, recipes for 10 calming essential oil blends to use in your homemade aromatherapy stress balls, and ideas to turn them stress balls into great gifts for teachers, busy moms, coaches, kids, and teens.

In both the home and classroom, having a peace corner is a great anger management strategy for kids. Find out how to set up an effective calm down area.

Postpartum fatigue may add to the lack of sleep in new moms. Read on to learn various other causes of fatigue during breastfeeding and the coping methods.

With three ingredients you can make this easy and mesmerizing Galaxy Calm Down Bottle! Use this as a tool for mindfulness, Austim, or sensory processing.

See inside the colorful and retro home of Estelle Bilson, the 1970s decor expert better known as “'70s House Manchester.”

The embracing, beanbag-inspired shape of our low-slung Catena modular sofa is generously dimensioned for all-out relaxation and cosiness: we call it ‘low living’. The name Catena is inspired by the catenary curve, a u-like shape that a chain or cable adopts when supported only at its ends, and which is mirrored in the soft curves and top-stitched seams of the Catena sofa. The homely, module-based designs are made with innovative microcellular foam that ensures maximum comfort as well as durability. The series comprises six individual modules that can be combined in multiple ways to create the desired expression.

Tips for creating a calm down corner for kids or a calm down space at home

Looking for the best unicorn crochet pattern? In this post you will find the cutest amigurumi and accessories ideas - all about the unicorns!

Ever feel like the daily grind is just too much? Between work, school, bills, and life in general, it can be overwhelming.

Relaxed homeschooling is often used interchangeably with eclectic homeschooling and unschooling, but they're not the same. Find a working definition inside!

Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.

You don't need a big budget or a lot of space to create an amazing sensory room. Make a sensory space that includes a calm down corner and sensory wall.

Homeschooling and managing your home can be stressful, but having simple routines to reduce your stress you will find it manageable.

Did you know that 1 in 6 children in the United States have been diagnosed with a mental, behavioral, or developmental disorder? Creating a calming corner at home can significantly benefit children dealing with stress, anxiety, or sensory overload. This designated space offers a safe retreat where kids can unwind, regulate their emotions, and find peace amidst chaos.

Figuring out how to be a relaxed mom despite the chaos of motherhood can feel daunting. But this simple hack will help you de-stress and relax before bed.

Depending on the shade, blue tile has the power to soothe or energize your shower, bringing visual interest to the bathroom.

Use these 25 research-based, immediately implementable strategies to start boosting the confidence of your children or students today.