This is a selection dedicated to fascia aka connective tissue. Fascia is a playing a huge role in our physical vitality and agility, taking care of the fascia i
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
A self-myofascial-release practice.
Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.
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Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be...
These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
This post may contain affiliate links. Please read the disclaimer for more info.
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
This foot myofascial release exercise will help PREVENT and RELIEVE bunions, plantar fasciitis, weak arches, and even knee, hip and back pain.
Here is a video demonstration of how to perform self myofascial release of the teres major while incorporating specific movement patterns.
