Inspiring mindful self compassion quotes to inspire you to love yourself, or at least be kind to yourself! - self compassion exercises tips, short self compassion quotes, be kind to yourself quotes

Life is a collection of millions of choices that we make daily. While these choices vary in magnitude, they can often be traced back to a source. One source that plays a significant role in the choices that we make is our mindset. A mindset has many different facets, but one of the main components […]

Why Teach About Choices Each Person Has Control Over?Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others, having a growth mi...