From helping kids focus to their flexibility and strength. Learn the benefits of teaching yoga for children.

Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.

Yoga for Children with Autism: Learn how a twelve-year-old boy practices yoga with his yoga teacher using popular songs and yoga poses.

I am excited to release a new activity page to accompany my newest book Ursula Unwinds Her Anger . The book teaches children mindfulness and relaxation skills such as deep breathing and noticing fe…

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Looking for ways to include kids & teens with different learning styles in your yoga groups? Want to use positive ways to support participation and reduce problematic behaviors? Then you might …

Yoga is a practice in self-discovery. Simple poses paired with intentional breathing will help your child develop physically, mentally, and emotionally.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Yoga cards for children: Playful yoga for little explorers Immerse yourself in a world full of playful movement and relaxation with our yoga cards for children! This collection consists of 15 lovingly designed cards in a handy DIN A6 format, printed on robust 400g/m2 paper, which is ideal for children's hands. They offer a range of light exercises specifically designed to promote physical health, flexibility and concentration in young yogis. Each card presents a child-friendly illustration of a yoga pose and on the back is a short, easy-to-understand guide to each pose. For an even more enjoyable experience, we offer an optional card holder that allows you to stand up and easily view the cards while practicing. In addition, a practical fabric bag is also available that allows the cards to be easily stored and transported, ideal for traveling or storing at home. Matching the cards, there is also a yoga poster in my shop, which you can find under this link: https://bykeiki.etsy.com/listing/1600483643 Hints The photos may differ slightly in color from the actual cards due to the different screen settings.

Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.

Yoga is a fantastic activity to get kids up and moving! Today we are sharing a fun printable Ocean Themed Yoga for Kids packet for y'all to use at home or in school! Ocean Themed

Yoga for children with special needs can be a very useful and therapeutic tool. Read one person's testimonial to see how yoga helped a child.

This lesson could be done anytime, but would tie in nicely with the beginning of the school year, Thanksgiving or a kindness theme. Use mantras for success

Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it

As a kid, I was rough on my body. There's a scar on my foot from the time I attempted to slam the door in my sister's face...and forgot to move my foot out of

This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!

Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!

Kids Yoga Props Ideas! Easy to find ideas to engage children in this ancient practice of yoga through play.

Awesome and updated list of themes for kids yoga classes with video and free printable list of the best themes for kids yoga!

Looking to teach yoga for preschoolers? We’re here to help you create yoga lesson plans for preschoolers and t

Source The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Top 5 benefits of childhood yoga: Healthy outlet to balance their lives Ideal way to naturally unwind and obtain physical activity at the same time Paves the way for a life-long tradition of health and fitness Children of all ages and sizes and varying degrees of athletic abilities can practice yoga Non-competitive form of exercise ABCs of Yoga for Kids has developed some beautiful resources such as this poster to assist you in introducing yoga to your children. Click HERE for more information. Below are an example of the lovely images. Click to enlarge. Plank Pose Warrior Pose Also available are these beautiful yoga pose colouring pages. Visit the blog Yoga for Kids for frequent updates and tips. Free Printables: Click HERE for more free printable yoga pose colouring pages. Click HERE for free printable PDF yoga pose cards. 10 Yoga Tips for Parents & Kids 1. Kids (and parents) should not eat right before doing yoga. It is best not to have a full stomach when practicing the postures. 2. Pick a quiet place to do yoga with your child. Preferably practice on a yoga mat or soft carpet. Using a yoga mat helps ground kids and gives them a personal space to do the postures. 3. Do the poses with your child. 4. Enjoy being with your child, and try to be in the moment rather than letting your mind wander to things you need to get done. 5. Start in the Candle pose by kneeling on the floor with your hands in prayer position in front of your heart. Take several breaths in and out through your nose before advancing to other poses. 6. Remember to always breathe in and out of your nose when practicing yoga postures. 7. Keep the tone light and fun, and never push your child to do more than they are capable of. 8. Give your child positive reinforcement to help him or her learn and improve. 9. Your final posture should be the Do Nothing Pose, where you and your child lie on your backs with your arms alongside your body and your palms facing towards the ceiling. If you have an eye pillow or small towel to cover your eyes, it helps to keep the light out. 10. Play a soothing children’s lullaby when doing the Do Nothing Pose. One of my favorite songs is “House at Pooh Corner” by Kenny Loggins. See if you and your child can lie still for the duration of the song. See how relaxed and rejuvenated you both are when you are done! Yoga Precautions for Children Children tend to have looser joints and great enthusiasm. As a result, they may be unaware when they are stretching beyond what is safe. Parents without yoga backgrounds who are interested in incorporating yoga should seek proper guidance and instruction. Parents practicing independently with their children should be aware that upside-down poses (such as headstands) pose great risk to children who have limited body awareness. According to yoga instructor Baron Baptiste, only children over 8 should try upside-down poses and only with adult supervision. Read more here or click here for more safety tips. Namaste, Lauren and Vanessa

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Looking to try something new and active with your children? Kids yoga games are the perfect way to get kids moving, working and improve communication.

Today, we've got a special treat for you: an amazing guest post! Maia, from Kumarah Yoga, has been teaching yoga and mindfulness to children full-time for

Introducing ZenGen's Yoga Cards for Kids 🌟: Ignite a world of mindfulness and playfulness with our Yoga Cards for Kids, a perfect addition to homeschooling, yoga classrooms, and family settings. Embark on a joyful journey into the realm of yoga and mindfulness with our Yoga Cards for Kids, designed to bring balance, focus, and calm to young hearts and minds. Dive into the magical world of yoga through 34 beautifully illustrated cards, each featuring kid-friendly yoga poses. Encourage children to explore the art of yoga and meditation with our Yoga Cards for Kids. Each card showcases a delightful yoga pose, accompanied by playful illustrations. Foster physical flexibility, emotional well-being, and concentration as kids learn to breathe, stretch, and relax. Create engaging and interactive yoga sessions with your children using our Yoga Cards for Kids. Whether you're a homeschooling parent, a yoga teacher, or simply want to introduce your little ones to the wonders of yoga, these cards provide a fun and educational way to promote mindfulness and self-discovery. Tailored to captivate young practitioners of all levels, Yoga Cards for Kids are more than just an activity—they are companions on the path to holistic well-being. Whether your child is new to yoga or a seasoned little yogi, these cards will enhance their understanding and connection with the transformative power of yoga a🧘‍♂️🌈 || WHAT YOU WILL RECEIVE || A link with the following: ISO size - It can be printed as: A4, A5, A6: 🌟34 Individual Cards as PNGs 🌟34 Individual Cards in one PDF document 🌟1 PDF with 4 cards per A4 page 🌟Editable Canva Links - You will need Canva Pro account or try their 30-day free trial and edit them as you wish! US LETTER size - it can be printed as: 8.5 x 11 in, 8.5 x 5.5 in, 5.5 x 4.25 in 🌟34 Individual Cards as PNGs 🌟34 Individual Cards in one PDF document 🌟1 PDF with 4 cards per A4 page 🌟Editable Canva Links - You will need Canva Pro account or try their 30-day free trial and edit them as you wish! CANVA LINKS 🌟 Once purchased you will find a PDF with links to the templates. 🌟 Create a complimentary CANVA account (some elements on the templates require CANVA PRO account - try their 30 day free trial) if you haven't already done so by following the link provided in the PDF, should you wish to access it. 🌟 Click on the links within the PDF to access your downloads and templates. 🌟 Enjoy the exciting process of personalizing them, and then simply follow the provided instructions for printing. As you become familiar with Canva, you'll discover how delightfully enjoyable and versatile this tool can be. || WHERE TO PRINT || 🌟 Print at home for that personal touch. 🌟 Show some love to local businesses and head to your friendly neighbourhood print shop. 🌟 If you prefer the online route, check out Snapfish, Vistaprint, and more! || RETURNS || Since it's a digital download, we don't offer returns. But trust us, you won't want to part ways with this gem once you see it! Just a heads up, dear friends – our artwork, lovingly created by ZenGen Studio, is meant for personal use only. 🙏 So please, no commercial use or sharing on public platforms – let's keep it sacred and special. Embrace the path to enhanced health and wellbeing by adding ZenGen Yoga Cards for Kids to your basket today! 🛍️

These yoga poses for kindergarten kids help them learn about themselves, discover new muscles, and build strength. Read the post to learn more.

Easy hand mudras for kids. Learn about mudras and teach your children 5 easy ones they can do themselves. Kids Yoga Stories

My daughter and I are big fans of all Karma Wilson’s children’s books. Her Bear and Friends books were our first taste of her wonderful rhyming text and delightful characters. We found Never Ever Shout in the Zoo at a secondhand book shop a couple of years ago. Bear Sees Colors was on the new...

Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.

Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it

Benefits of Yoga For Kids + Yoga Games That You Both Will Love

How do we, as parents or educators, teach children gratitude, such an abstract skill? Here are 20 Ideas to Cultivate an Attitude of Gratitude in Children.

17 simple and fun mindfulness activities for kids that help children learn how focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions.

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie