2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
The Airplane workout will keep you humming along during those hours when you're strapped to a seat.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
How to create positive eating habits.
We can improve our lives and find happiness by eliminating incorrect impressions in our subconscious mind. This happens can happen easily with chanting.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
About Psycho-Cybernetics Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader. • Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” • Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.” Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years. The teachings of Psycho-Cybernetics are timeless because they are based on solid science and provide a prescription for thinking and acting that lead to quantifiable results. “Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal.” —Tony Robbins (from Unlimited Power )
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Nails and tongue are one of the first things that come into our mind when we hear about maintaining oral and overall body health. Nails and tongues play a major role in our facial ...
Explore how to overcome disappointment and quickly refocus on the attainment of your goals. Comes with accompanying mind map reference poster.
Footwork is a workout for the tendons and ligaments of the feet.
One of the best ways to do this is to look at our nervous system neurotransmitters, specifically serotonin.
MOVING MINDFULLY How might you apply mindfulness to your practice today? The essence of mindfulness is bringing one’s attention to the present moment. Being present on your mat during your practice and moving mindfully will help you link to how you are moving, how you are breathing, and how the pra
If you're looking to improve your life, don't miss out on the most Critical Factor For Success - accountability. Own your life and your problems.
When you think of Homesteading, what comes to mind? Do you think of horse and buggy? Log cabins with dirt floors? Tilling the land? Or, do you think freedom?
Neuro Linguistic Programming (NLP) is a term most people may not be familiar with. People who study health sciences such as psychology, psychiatry or hypnotherapy are usually aware of this. However, you may be interested in knowing more about this...
These 8 simple life hacks will help you strengthen your willpower and resist temptation. These tools will help you overcome urges and exhibit willpower.
I am often heard saying that we NEED to understand we were a victim because we WERE... The victim role is not a place we want to live, but we must understand
Nine types of rest Time away : 1 Time away, 2 Permission not to be helpful, 3 Something "unproductive". Mental health quotes, solitude quotes.
If your daily routine could use a little optimizing, here’s a science-backed template.
For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.
