Anxiety impacts our bodies and minds. Physically, it can show up as fast heartbeat and breathing, stomach aches, and headaches. It can also affect our thoughts and emotions with negative self talk,…
Introducing my Finger Tracing Calming Cards, a unique product designed to provide moments of relaxation, mindfulness, and stress relief. These cards offer a sensory experience that soothes the mind and calms the senses.Each set contains a collection of beautifully designed cards, featuring different...
Discover a collection of printable mindfulness coloring pages for kids. Download and print free coloring pages for a relaxing activity.
Introducing Mindfulness in your school counseling program can be of GREAT benefit! Mindfulness is a useful practice that is being taught all over the world. Mindfulness is a technique to simply be fully present in the moment. It seems to be a daily occurrence that our students report feeling overwhelmed due to stress and worries. Mindfulness activities can help keep stress and anxiety under control and help create a more peaceful life. The purpose of mindful coloring is to have students pay attention to applying color and design to help bring awareness to the present moment without allowing other thoughts, worries, or fears penetrate the mind. Mindful coloring focuses the mind on a simple, relaxing activity which helps inspire creativity while reducing stress. Taking the time to incorporate mindfulness activities such as this, in your counseling program, can help create a calm and inviting environment for your students. These FREE coloring pages would be a great addition to a designated Calm Down Spot in your office or classroom. Click HERE for your FREE download. Happy coloring!
Get Started With One Of These 12 Calming And Relaxing Mindfulness Art Activities Today. Find The Perfect Way To Express Creativity
The "7 Mindfulness Posters" for a classroom are thoughtfully designed to promote mindfulness and emotional well-being among students. Each poster typically features: Inspirational and Calming Messages: Each poster includes a unique mindfulness-related phrase or practice, such as “Breathe Deeply,” “Stay Present,” or “Practice Gratitude.” These messages are crafted to encourage calmness and positive thinking. Colorful and Soothing Designs: The posters are adorned with vibrant, yet soothing colors and illustrations that are both visually appealing and calming, helping to create a serene classroom atmosphere. Simple and Clear Language: The text on the posters is straightforward and easy to understand, making the concepts accessible to young learners. Engaging Visuals: Each poster features engaging visuals such as nature scenes, abstract patterns, or serene illustrations that complement the mindfulness theme and enhance the poster’s impact. Durable and High-Quality Material: The posters are printed on sturdy, high-quality paper or laminated for durability, ensuring they hold up well in a classroom setting. Practical Mindfulness Techniques: The posters often outline simple, practical mindfulness techniques or exercises that students can practice, such as deep breathing, mindful listening, or body scans. Easy to Hang: Designed to be easily mounted on classroom walls, these posters come with options for simple hanging or display, making them easy to integrate into any classroom environment. Overall, the 7 Mindfulness Posters are an excellent addition to a classroom, providing students with daily reminders and tools to practice mindfulness, manage stress, and develop emotional resilience.
Looking to create a calm space in your classroom to teach young children ways to calm down? Use this colorful and engaging resource to help your students identify their big feelings and learn techniques to calm down and manage those feelings. Looking to save $$? Grab this resource as part of the Techniques to Calm Down BUNDLE! ⭐️There is so much included in this resource so please download the Ways-to-calm-down-PREVIEW for more details!
Praying Hands Coloring Page - Download, Print & Color Online
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster. Once you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11" (letter sized). You will also be able to download a PDF with all of the above. ****THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.**** ------- If you wish to get the SPANISH version, do so here: https://www.etsy.com/listing/1704897573/spanish-mindfulness-breathing-exercises ------- Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** --------- OTHER POSTERS (check my store for more!) Traffic lights zones of regulation poster https://www.etsy.com/listing/1091720461/traffic-lights-anger-management-zones-of 5-4-3-2-1 Grounding technique poster https://www.etsy.com/listing/1105228400/grounding-technique-poster-anxiety Breathing grounding technique poster https://www.etsy.com/listing/976997228/grounding-technique-breathing-wall-art --------- Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. ----- © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
Get ready to satisfy your sweet tooth with these 24 free candy coloring pages! These delightful designs offer a fun and creative way to express your love for sugary and delicious things.
Allegria stof Mind The Gap. De Allegria stof heeft een erg sierlijk ontwerp met geborduurde bloembladeren. Het is een rustig, maar elegant ontwerp waarbij het gekleurde patroon goed naar voren komt door de groene achtergrond. Stof Allegria Mind The Gap.
Fun and cute coloring pages for your little one. They are free and easy to print.
Fun and cute coloring pages for your little one. They are free and easy to print.
Mindful Flowers: A Mindfulness Activity (Color Meditation) - Practice the mindfulness coping skill of noticing colors that are present around you. With the colorful flowers activities, become more calm and focused while naming items in the room that correspond to the color of each flower. The Mindful Flowers 8 1/2 x 11 inch color poster could be used in a calming area. It’s a peaceful guide to follow the flower path and name colors in the room to correspond to the flowers. The Mindful Flowers worksheet supports learning and practice of the skill. The Flower I Feel Check in Sheet can be used for check ins / check outs. Bring brightness to your day anytime of the year. Supplies (included): Mindful Flowers Poster Mindful Flowers Worksheet Flower I Feel - Feelings Check In Page Supplies (not included): Crayons or markers
The saying "Give it to God and go to sleep" is a gentle reminder to release the burdens, worries, and anxieties of the day to the Lord before resting. It's an uplifting visual that helps put the heart at ease by trusting in God's sovereignty and care. The muted, soft color palette adds to the calming, tranquil feel of the design. This makes it ideal for hanging in a bedroom space as a nightly visual cue to surrender one's troubles to the Almighty before drifting off to restorative sleep. For the weary soul needing to be reminded to "cast all your anxiety on him because he cares for you" (1 Peter 5:7), this piece offers the perfect motivation. Give your concerns over to God, allow His peace to wash over you, and find rest for your mind and body. Whether displayed digitally as a lock screen or printed to be framed, this design can serve as a wonderful prompt to release the day's burdens before sleep and wake renewed in faith.
Mindfulness colouring is a fun way to add calm into your life. Use these free mindfulness colouring sheets and printables to be more mindful every day.
Discover the magic of relaxation with our coloring pages specially designed to relieve stress. This unique set includes 30 intricate and beautiful drawings, perfect for adults and teens seeking a creative escape. What makes our product special is the quality and detail of each illustration, designed to immerse you in a peaceful and mindful experience. Start coloring and feel the calm today! 🎨✨🌿
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Bake up some fun and sugarcoat your creativity with these 22 adorable Cinnamoroll coloring pages that are yours to download and print! These sheets invite you into the whimsical world of Sanrio's Cinnamoroll, a charming, long-eared puppy known for his flights of fancy and ultimate cuteness!
Dinosaurs of all types.
European football teams logos coloring page.
How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.
Get set for a heartwarming journey with these 30 Sanario coloring pages that are yours to freely download and print! With these sheets, kids and adults can dive into the world of Sanario and bring their favorite characters to life while also having a fun and relaxing time!
Awaken your heart and mind with our khaki eye charm from the GRIGRI range! Its earthy, calming color symbolizes harmony and balance, connecting you to nature and providing you with a feeling of inner peace. The little eye engraved in the oval medal reminds you that intuition and human connection are powerful forces that can guide your life. Wear this charm to remind yourself of the importance of staying connected to others and nature. Height of the charms: 1.1 cm
Discover Calming Sensory Exploration with Our Sensory Texture Wheel! Step into a world of tactile wonder with the Sensory Texture Wheel – a vibrant, engaging tool designed to soothe sensory overload and enhance sensory calming techniques. It's not just a wheel, it's a journey of touch, color, and discovery. 🌟 Engage, Explore, and Experience - Crafted with eight unique textures - from the softness of fur to the intriguing feel of diamond plate - this 46” wheel invites hands of all ages to explore and connect. Each texture offers a different sensory experience, perfect for individuals with Autism, ADHD, Alzheimer’s, and sensory integration challenges. 🌈 Calm the Mind, Stimulate the Senses - The Sensory Texture Wheel is more than a sensory delight, it's a calming haven. Its textures and colors are specifically chosen to calm sensory overload, making it an ideal tool for moments of stress or anxiety. 🔧 Easy Installation -Ready to mount in under 10 minutes, this wheel comes with all necessary hardware for a quick setup. Place it in your multisensory room, classroom, home or any space where sensory exploration is encouraged. 👉 Activity Ideas for Enhanced Learning Spin and Say: Identify textures by touch. Left and Right: Learn directions and coordination. Color Corner: Explore and describe colors. Touch and Do: Associate textures with actions for interactive fun. 🛠️ Product Specifications Diameter: 46 inches Mounting: Quick and easy with supplied drywall anchors and bracket Shipping: Ships Freight Transform your space into an oasis of sensory calm and exploration. Perfect for homes, schools, and therapeutic settings, the Sensory Texture Wheel is a journey of discovery and relaxation. Order now and bring home the ultimate sensory calming experience!
Looking for editable classroom wristbands with an interactive, mindful element? Try these sheets of printable paper bands with editable text and calming coloring patterns. All bands are black and white for students to color... and lower cost of printing! Choose from cacti, fish, zentangle, floral, s...
Do you love dialectical behavior therapy (DBT)? As a DBT therapist, I always encourage my clients to think about how they can use these life-changing skills developed by Marsha Linehan, PhD. Coloring with pencils, markers, or paints may help pass the time while you are waiting for an emotion to change or it can be an activity that you find relaxing or soothing. How will you use these mandala-like coloring pages to help yourself when you need a skill?
It is difficult to find people who do not like candies. Therefore applying vibrant colors on various types of candies will be a real fun for kids.
Our printable tree coloring pages are both enjoyable and educational. They feature various tree types that adults and children love!
