Since the pandemic there has been a lot of online programs for yoga. And it is great as we don't always find the time to go to our favourite yoga studio. But how to find your way through all of these different apps and websites? Well, I've tried a couple of them for you, so

Buchstaben-Yoga für die Schule und zuhause Buchstaben-Yoga lässt sich wunderbar zuhause in den eigenen vier Wänden oder im Garten durchführen. Es wird wenig Platz benötigt. Ein Yoga-Flow dauert nur ca. 3-5 Minuten und trägt zur Entspannung und Achtsamkeit der Kinder bei.

Yoga ontspanningsoefeningen bij stress helpen wanneer je tegen een burn-out aanzit. Lees hier de 12 beste ontspanningsoefeningen bij stress.

My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…

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Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

When we say the word emotions, what exactly comes to your mind? Don't we all link our emotions to our hearts? But, did you know that our body too,

Explore Paul+Paula's 10243 photos on Flickr!

Yoga is a practice in self-discovery. Simple poses paired with intentional breathing will help your child develop physically, mentally, and emotionally.

Being an introverted yoga teacher can be uncomfortable, but you can overcome the jitters! Read these four tips for introverted yoga teachers.

Beleef prentenboeken op een nieuwe manier: met kinderyoga! Met deze uitgewerkte yogales kan jij samen op yoga avontuur.

Deze zes yoga poses tegen stress helpen je om te ontspannen! De eerste oefening is de Legs up the wall, één van mijn favoriete poses om..

Yoga ontspanningsoefeningen bij stress helpen wanneer je tegen een burn-out aanzit. Lees hier de 12 beste ontspanningsoefeningen bij stress.

I found shapes to be a more difficult storytime concept than I originally thought. It’s extremely important for kids to recognize shapes because it is how they differentiate letters. I receiv…

Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.