Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
There are some souls that have an angelic connection despite their bodily existence. How to recognize an angel in human form? Here're 17 signs:
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.
Feeling a little rundown and drained? Need a few ideas on how to recharge your internal batteries? Here are a few ways to recharge your mind, body, and soul!
Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
Walk-ins are where there is more than one soul in a single physical body. This blog post shares the 5 main types of walk-ins and their distinct traits. Read more to know if you might have a walk-in soul.
Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.
Even though you can draw the Reiki symbols however you like, and they will still work, sometimes you just want to know how exactly to draw them "correctly".
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.
There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.
Rebooting your life resets your mind, body and spirit. It is much more than checking off a to-do list. Today may be the perfect time!
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...
Before Jumping to the Different Reiki Prayers, let’s understand what Reiki is and who the Reiki Master is.
In deze drukke wereld hebben veel mensen last van slaapproblemen. Iedereen heeft zijn eigen manier om dit probleem aan te pakken.
Want to know how to change your life? Here are 10 ways to change your life dramatically in 6 months. It's time for a transformation.
These 6 lifestyle changes after cancer will help reduce cancer risk and help you live life to the fullest.
Discover the 5 best spiritual documentaries on YouTube that might just change the way you perceive the world – and yourself.
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Yoga for vertigo is quite helpful in reducing dizziness and relieving the symptoms. Here are 5 effective poses with video demonstrations.
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
