Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.

Isometric exercises will improve your strength and stabilization, especially when combined with dynamic movements. Here are 7 extremely effective examples

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like

Hatha yoga includes performing these practices and styles, both traditional and modern versions. Vinyasa means "to connect in an intelligent sequence.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to see ch

If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!

Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

This quick routine is almost as good as that first sip of coffee.

The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Learn why warming up before a workout is essential, and what warm-up mistakes to avoid so you get the most out of each workout.

This Qigong‌ ‌for seniors can‌ ‌re-energize‌ ‌your‌ ‌body‌ and get the juices flowing to a more vibrant you!

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet

The 28-Day Somatic Workout Plan is a simple, accessible program designed to help you improve your body awareness, relax, and enhance your mind-body

Are you interested in learning more about trying an exercise protocol for your POTS? Talk to your doctor(s) before trying this, but if you want to know more from the patient perspective, check out my journals of my experience. In these posts, I’m doing the CHOP POTS protocol (Children’s Hospital of Pennsyvalnia). Month 1: “Well, […]

Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.

These bodyweight moves hit key upper-body muscles.