Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
How the energy modality of HK is based on the science of the mind-body connection.
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
Using self-adjustments in yoga classes is an effective way to increase your students' body awareness, build mind-body connection, and improve alignment.
Body silhouette example ~ Sara Roizen ‘Each body has it’s art…’ ~ Gwendolyn Brooks A few months ago during our Happiness Art Therapy Group with veterans we used a session to explore mind/body connection. I believe that art therapy automatically lends itself to the physical and bodily realm; the tactile exploration of art materials...
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one. Note what thoughts come up, and see if they are optimistic or positive. If not, why? After finishing I encourage […]
Kaivalyadhama's 10th International Conference on Yoga and Mental Health: Scope, Evidence, and Evolution aims to initiate a futuristic debate and discussion for integrating traditional Yogic science with modern psychological systems, at the policy level.
Events at Waterfall Yoga in and around Huntsville and the North Alabama area. Come join us for self care, meditation, breath work, retreats
Psst: Want the key to happier workouts and whoa results? It’s actually pretty straightforward: Sync your brain and body. We’ll show you how. For many, a yoga class is the first time the mind-body connection (matching breath to movements, thinking about each muscle as it stretches or squeezes) is a major component of their workout. But the same concept can—and should—be applied to all exercise. “The ability to focus on your muscles as you work out can actually help produce more growth and
Carrie Coon, Crystal Dickinson, Maria Dizzia, Daniel Duque-Estrada, Stephen McKinley Henderson, and Jon Norman Schneider talk training, acting process, and the mind/body connection.
Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or belt) along with […]
Understanding MTHFR isn’t easy and it's hard to find guidance from qualified pros. Here are the best books for people with MTHFR as chosen by a naturopath.
Need a little choreography inspiration? Join Kimberly as she shows some booty band movement ideas you can incorporate into your classes. All these moves can be done without the band for those needing equipment free classes.
Learn practical tools to help easy transitions for five times of the day.
Do you ever feel like you have the world on your shoulders – between being a parent, an employee, a partner, a friend, a pet-owner – and then notice a shoulder muscle that won’t relax? Or a pain in your hip, foot, head, or back? Surely, we’ve all noticed the connection between busy and stressful times in our lives and the aches and pains we feel in our bodies. We can surmise that our children experience this, too. Has your son ever complained of a tummy-ache, but was just nervous about going to school? How about the general complaint from your daughter that “I just don’t feel good,” but she can’t pinpoint what hurts, or why? We don’t have to look far to see examples of the mind-body connection. So what can we do in these moments, when we’re getting the message that we’re in a place of “dis-ease”? We can move our bodies! We can breathe, stretch and shake loose our discomfort.
Reiki is a journey to the Self in which we evolve, shift perspectives and heal on many levels. Check out the lessons I learned from my Reiki practice.
People been looking for ways to relax and stay fit from home. Not everyone know where to start with yoga. Quick, easy yoga routines you can print out help lots.We ensure its straightforward to dive into yoga.
Sign up for fertility yoga classes and coaching at Fertile Hope. Join our supportive community to enhance your fertility journey with expert guidance.
