Looking for tools to help your kiddo increase their body awareness and emotional regulation? Try our interoception body check charts!
Explore somatic breathwork for anxiety relief and better mental health in our beginner's guide. Learn safe techniques today.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a state of dysregulation. In addition, we may have little capacity to describe what we […]
Even if you don’t feel confident, practicing confident body language can increase your self-esteem and help you feel better about yourself. Examples of confident body language include maintai…
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state
When you feel burned out, it can be hard to get back on track. But you need to reset your mind and body before the long-term effects
Shame is a powerful emotion caused by a sense of embarrassment about the self. Learn how to help clients overcome shame with compassion.
When you feel burned out, it can be hard to get back on track. But you need to reset your mind and body before the long-term effects
Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!
Can emotions really get stuck in the body? Here are the theories and the science behind them.
Maintaining a yoga practice can be one of the most rewarding things you ever do—not just for your mind and body, but also for your social life and even career. The trick is to make it sustainable. Yoga is not a fad diet. It’s not something you do because it’s […]
When you feel burned out, it can be hard to get back on track. But you need to reset your mind and body before the long-term effects
(click to download) We love science at Echo. It has been my greatest pleasure to share the science about the impact of trauma, including the changes that happen to the various systems of the body in our Trauma and Resilience trainings . The list is pretty exhaustive, and to try to make sense of it all, we’ve developed another of our popular infographics. Nervous system: This is where we focus a lot of our attention in trauma and recovery. The nervous system takes a beating when we live with...
This audio-guided meditation will connect you with the Sei Hei Ki Reiki symbol, giving you the confidence to quickly and effortlessly tap into its amazing power whenever you need to use it.
Queen's Gambit is a Darebee home-fitness workout that combines strength with agility, coordination and dexterity for a total mind/body challenge.
If you’re considering becoming a professional Reiki practitioner, I have some tips and insight that can save you years of trial and error.
Many INFJs struggle to find the right career. We want to spend our lives helping others do something meaningful and important. We feel somet
