Combining mindfulness with sobriety.
For many adults Lego is something painfully stepped on or sucked up the hoover after being scattered by playing children.
The Emotional Guidance Scale is the perfect solution to when you want to proactively get yourself out of an emotional downward spiral.
TED Talks open your mind to new ideas. Those curious about mindfulness and mindful living will find these 7 TED talks on mindfulness enlightening.
The advance of technology propelled our generation into a 24/7 work culture. A constantly ‘connected’ culture that, coupled with a fast-paced life, has turned Millennials into the most stressed generation ever. And there’s a name for it: Millennial Burnout. It affects thousands of women in their twenties and thirties, leaving them exhausted, anxious and depressed....Read the Post
Researchers have cracked the code on how to be happy and in this article you'll learn the top 10 ways they have discovered to feel good all the time.
A response to Time Magazine's Joel Stein.
“Change is the only constant.” that’s what one of my high school teachers would say way too often during my high school years. *cue to my teenage self* Yes, I was rolling my eyes in class, at that teacher because why was he taunting us. As you could imagine, I didn’t like change, and I
Show this to your grandpa.
I don't do well with change, especially during major life transitions, like moving and getting a puppy. But I am sharing my top 6 tips for making it easier
Top 10 best free Enneagram Tests online: 1. Truity 2. Your Enneagram Coach 3. Crystal 4. Eclectic Energies 5. Personality Path 6. Enneagram Academy
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Originally published 10/5/17 If you caught my September recap you know I took about a month off. Yes, part of it was unplanned due to the terrifying hurricane that was heading my way, but the other half was for our longgg overdue honeymoon. Here's the truth though, in August I started preparing for my time off. […]
Take some time from working three jobs and still not making a liveable wage to enjoy some tweets about our generation
A guide for parents This comic is featured in Eat More Comics: The Best of The Nib—available here!
Mind mapping is a how to tool to declutter your brain, incredibly satisfying and freeing! If you need a How To tutorial, or new ideas of how to apply #mindmapping #selfcare
If you pay much attention to the world of retail sales, you will notice a trend: worry. You will certainly find short-term worry about not enough people buying enough stuff—but that worry has always existed. In a society that bases its measures of success in terms of home prices, market values, and GDP, there will always […]
In this materialistic world, where each one of us is busy chasing something every minute of the day, we often find ourselves missing out on happiness. People end up making …
It's incredibly difficult to spot the signs of emotional abuse if you don't know what to look for. Here are the tell-tale signs of emotional abuse.
A vision board is a venue for images that catch your eye or stir your emotions, keep them at the front of your mind, where they can then work their magic.
Wondering how to set intentions for manifesting? Here's my proven step-by-step guide for making your thoughts a reality!
Being able to spend mindfully means you are going have to be honest with yourself and your money. This can be a hard truth to
Planner Organization: The Key to an Orderly Life
Courtesy of Kaboompics By: Carol Fishman Cohen “Eighty-four percent foresee significant breaks along the way” when considering their long term career paths, according to a recent report by Manpower Group. While a career break may be the furthest thing from your mind, there are expected and unexpected reasons why you may end up taking one: [...]
Are you overtired and suffering from severe burnout symptoms? Here's how to prevent burnout in the workplace and strategies for burnout recovery.
With the statistics of how many people have arthritis who are younger – 2/3 are under 65 – it amazes me how few people understand particular things about our lives. A few years ago, I wrote a blog post about things a millennial with arthritis wants you to know, and I was shocked at how […]
Best personal development podcasts for 2017. This list includes podcasts about mindfulness, personal growth, minimalism, happiness and more!
The new generation of young people has a lot of important lessons to teach! Here are some things that millennials (and the rest of us) can learn from Gen Z.
Rental investing has always been a great option for passive income. Discover how millennials are buying their first rental properties!
